Raw voimanosto - opiskelijoiden SM-kisat 27.11.2010 sarja yli 20 vuotiaat

[sisasiistisipuli]

Vatsalihakset sulla pettää, ei selkä, ja vatsa paremmin vyötä vasten niin ois 250kg noussut :)

[snizshizzle]

Going by the squat and dead, looks like your lower back is your weak link.

[Viltsur]

@snizshizzle Thank you for your notice. I have been trying to improve my lower back and overall strenght. Do you have any good tips for me, how should I try to make my lower back stronger.

In this competition my squat&deadlift techniques were horrible, but I have been able to make them better during last year. Lower back still lags strenght/hold but it's bit better now.

[snizshizzle]

@Viltsur

Box squats are amazing for teaching correct squat form and learning to stay upright and keep the back tight during the squat. Improving form will do more than anything. Add in some lower back exercises after your main lifts. I find goodmornings, zercher goodmornings, and deadlift variations such as snatch grip and romanian work well. I personally use any of these lifts either as a core lift with heavy weight or as an assistance exercise for 2-3 sets of 8-12 reps after my main lifts.