Yoga standing postures for flexibility
8:07
Added: 4 years ago
From: VideoJug
Views: 165,390
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  • i can barely keep me from falling!

    janynutza123 8 months ago

  • those poses look painful

    123attivo 1 year ago

  • this was great but as you bend over when i bend my back isn't straight like yours it curves why is that ? what can i do to straighten out my back ?

    LittleMonsterx17 1 year ago

  • thumbs up for this video

    yakkahDotCom 1 year ago

  • "Energizes and rejuvenates the bawdy" rofl i love her accent

    mayasplee1 1 year ago

  • alls i gotta say is.. woah. lol

    Goggetenks 2 years ago

  • Well, one thing I don't like about this is that there isn't anything at all about attitude or breathing. It's all an excercise now.

    ncisgirl19 2 years ago

  • I've been doing yoga for about 3 months... Believe me, yoga is no joke!!! XD

    Am3cA 2 years ago

  • I had my volume turned up and was just eating my cereal when all of a sudden this lady's creepy voice came out of nowhere. xD

    Kx1942O2212 2 years ago 5

  • 0:20

    nommiesmomi 2 years ago

  • hehe buttkissing

    ballen900 2 years ago

  • I just tried to do that hands in prayer position behind my back, and BAM pain thru my right arm from palm to shoulder. :S

    smoothgoomer 2 years ago 2

  • @smoothgoomer lol awesome comment

    BrunetteBarbie21 2 years ago

  • wear can i buy bear feet? i already have a pair of bear hands will that work? lol

    tweetie8745 2 years ago

  • *snicker

    smoothgoomer 2 years ago

  • Yep. I'm going to be sore tomorrow morning.

    hckyhunny1215 2 years ago 2

  • I enjoyed this video. Challenging but I'm sure it is rewarding.

    thegreatdanaj 2 years ago 2

  • very nice. it looks easy- till you try it! I will definatly work on doing this pose daily to increase my flexibility- I've been very stiff lately. How many repetitions is recomended of this pose?

    amyanda 3 years ago

  • good video

    neptunecity98 3 years ago

  • whether it is gay or not, her body speaks for itself. most people who are closed minded are fat and lazy.

    butch1026 3 years ago 17

  • I agree. Being that fit is no joke.. it doesn't come easily. Her body definitely speaks for her personality.

    aishucomar 2 years ago 2

  • @butch1026 hey im not close minded but im still lazy 

    eternity899 1 year ago

  • @butch1026 That's an incredibly rude thing to say. Weight and activity has nothing to do with open mindedness.

    UnlimitedApathy 9 months ago

  • Namaste!

    Beautiful video.

    ThewordofEd 3 years ago 3

  • Why do the racists always ruin perfectly decent videos for others? This is the third time in two days; do you lot like, text each other and decide to spam certain videos or something? Anyway; to whoever made this video, thank you very much for taking the time to give us less flexible people a second chance ;P I want to cheerlead and ice skate and do capoeira... but they all involve splits... ugh...

    Mnesomeye 3 years ago

  • Very inspirational. Your giving a wonderful gift, thank you.

    taoofmon 3 years ago

  • I think man who cant move and dont have muscules are gay! So sports are not gay!!

    mjufpn 3 years ago 2

  • oh man...i did this..feels amazing

    PoeticallyYourz 4 years ago 6

  • what, your comment? agreed!

    mjufpn 3 years ago 3

  • What purpose the useless negative comments?? Her presentation is good, informative and helpful.

    herongh 4 years ago 21

  • i'm diggin your skills. seems like you have a good grasp of it... wish i could ask you for advice on this crazy pain i have n my lower back just above that triangular bone above my bum...

    aviatoreyes 4 years ago

  • Are you referring to your pelvis, that is what bone I visualize when you say that anyway.

    stretch4859 3 years ago

  • love it

    angelicavera 4 years ago 4

  • Excelent

    javiemarlo 4 years ago 4

  • She probably isn't outstandingly flexible, but she is flexible.

    VanL4m 4 years ago

  • The legs and the back are the hardest to stretch.

    dhukka123 4 years ago

  • Hello,

    I will like even your cardiac pulsation on a video, please

    Thank you very much

    grenouil1970 4 years ago

  • to frnesbit

    are u racisit

    FENGYTANG 4 years ago

  • uhh Yes where may i find so i can Buy Bear feet please?

    xKylex76 4 years ago

  • she didnt mean bear (roar) feet, she meant bare feet, as in no socks or anything on your feet, and if that was a joke, better luck next time cuz it wasnt very funny.

    ruleram1 4 years ago

  • How does she put her hands behind her back like that?

    Dosunty 4 years ago

  • oh wow I can do them But i cant extend them like she does O.o eventually, i guess.

    Miyuuchi 4 years ago

  • wow, I did everthing but it was hard!

    nursesadie 4 years ago

  • First of all, you are illiterate. Learn to spell. sterotypical, racist and ignorant comment about it?

    indianhairweaves 4 years ago 3

  • I love yoga.

    Dandilion 4 years ago

  • wtf its easy...

    Mooshisushi 4 years ago

  • search: sleeperhit and watch THE DISC

    djsleeperhit 4 years ago

  • omg this hurts i cant even do the prayer position, damn these muscles lol. i love the funny comments hahah.

    sambcruise 4 years ago

  • i cant do the prayer thingy either lol but the dude is just holding his elbows ;O

    hollyisme088 4 years ago

  • MMMMMMMM-I love a flexible woman!

    professoriobarbie 4 years ago

  • that fucking hurts¬

    PolkaDotsAreGay 4 years ago

  • yes, it does hurt but think about the flexibility and how you can twist your body into poses most appreciated by others in your life!

    professoriobarbie 4 years ago

  • Yeh i have thought about i before and the i started pactising touching my toes, i kept doing it several times a day and now i can touch the floor =)

    PolkaDotsAreGay 4 years ago

  • Yes-you have increased your flexibility!Keep doing it!

    Do you dance the polka?

    woodman729 4 years ago

  • will peolpe stop being so vulgar. alot of people who are trying yoag for the first time need it to be explained like this, it is the same as a beginners class. i think it is explained perfectly better then some of the yoag videos on youtube and if it was on dvd i would by it. if nobody can be constructive then dont leave coments.

    if you dont like the video because of yoga then why are you searching for it???????

    witchathome 4 years ago 3

  • I bet that black guy got a peice of that ASS! :P

    fondyboi 4 years ago

  • OMFG this lady drives me crazy... she talks all slow like were idiots! ses like dont do yoga in a prom dress and make sure your not on the moon becuase you might die from lack of oxygen...DUH! tyciol is right i want 2 stab her

    LuvChanel1 4 years ago

  • Dear Lord! Does anyone have any respect for these people? I mean, come on! She is not gay, and neither is yoga! You assholes are all probably fatasses who can't get out of their chairs and to make your pitiful lives more meaningful, you mock all forms of exercise. Sickening.

    Kakarot21591 4 years ago 5

  • Your right yoga itsn't gay, if it was then professional athletes such as football players , baseball players, and basketball players wouldn't be practicing yoga to help their performance and to stay more focus.

    stretch4859 3 years ago

  • Yoga has a sexuality??? :O

    RavynneRune 3 years ago 3

  • Who said anything about yoga having sexuality. I was referring to a comment someone had made about yoga being gay, and if it was then how come our professional athletes practice yoga. And some of these professional athletes are all testosterone, nothing feminine about these ultra male athletes. According to Time magazine there are 15 million Americans practicing yoga in the USA, and a 3rd of them are male professional athletes.

    stretch4859 3 years ago 3

  • not only that, but many martial artists practice it, including modern mma fighters. also world level grapplers such as rickson gracie and walid ismal practice yoga, and were some of the toughest guys around a little while back

    ronhudsonjr 2 years ago

  • Yoga does not have spiritual benefits since there is no spirit, and mental/physical benefits can be called intertwined as the mind's part of the body.

    tyciol 4 years ago

  • coolio

    calituchi1 4 years ago

  • Hey Guys!Just a click on scaristoscare.blogspot. com/ and then on one publicity it's for a good cause!

    shai6969 4 years ago

  • oh fuck you, I ain't doing this.

    kaisergeist22 4 years ago

  • "... and then, fuck like animals!" BLAAAAAAAAAAAH!!

    CelVantez 4 years ago

  • I have a feeling this woman is a lesbian, and she siscors her student every night

    echicoine 4 years ago

  • wait, what if we suffer from A.D.D.?? xD

    vVwolfVgangVv 4 years ago

  • ouch!

    ihatecurt 4 years ago

  • thx a lot!merci beaucoup !

    geogeo14000 4 years ago

  • Fake.

    thomashulk 4 years ago

  • What exactly is fake about it? It's not even close to the more extreme stretches people can do.

    AMiGR667 4 years ago

  • I've tried to follow the video and even though I was doing it very badly (I'm a first timer...) i've felt amazing afterwards... Thanks a lot Lori!

    pep27 4 years ago

  • hey is there a way i can put something from youtube onto my ipod?

    plz respond

    dancindarlin3251 4 years ago

  • vixy . net

    kanakke 4 years ago

  • The sound is off :l

    DistressedSoul 4 years ago

  • como se le estira esa paponeta jugosa! El negro la debe estirar por adentro.

    changodesgraciado 4 years ago

  • indeed!

    tannersanta 4 years ago

  • they could do any possition. even pretzel. its like shagging a human peice of scooby wire

    ManSeekingMonkey 4 years ago

  • lol

    BubbytheTourG 4 years ago

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