To be cured in days or the next day umm I am sure it depends on who you are and how deep your in it as well as how committed you are .. I believe exposure therapy is key as well as cognitive therapy ..
anxiety causes panic attacks. anxiety is a symptom of expanded awareness. once we become comfortable with our expanding consciousness, anxiety goes away. when you feel a panic attack, thats as bad as it gets, really. instead of fearing death, embrace it because one day you are going to die and theres nothing you can do about that. instead focus on helping others who have worse problems than you. remember: problems are opportunities.
@Loggan82 its called Labrynthitis an infection in the ear, and weed will make it more intense it happend to me... you just have to wait untill it goes away which can take up to 3 months
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AwwwMuffinz 6 months ago
To be cured in days or the next day umm I am sure it depends on who you are and how deep your in it as well as how committed you are .. I believe exposure therapy is key as well as cognitive therapy ..
ThePanicDiary 1 year ago
anxiety causes panic attacks. anxiety is a symptom of expanded awareness. once we become comfortable with our expanding consciousness, anxiety goes away. when you feel a panic attack, thats as bad as it gets, really. instead of fearing death, embrace it because one day you are going to die and theres nothing you can do about that. instead focus on helping others who have worse problems than you. remember: problems are opportunities.
joshgura 1 year ago 3
@joshgura Thank you so much for you're awesome comment. I have being getting a lot of panic attacks lately, and you're comment was great advice.
TheSheeplealarmclock 11 months ago
@joshgura Good!
AwwwMuffinz 6 months ago
@Loggan82 its called Labrynthitis an infection in the ear, and weed will make it more intense it happend to me... you just have to wait untill it goes away which can take up to 3 months
naesnavillus 1 year ago