275x15 bench press

[mackemacken]

really good...

[HarryCody1]

That was for real, man!

[HILARIOUSKID33]

Very well done. i was expecting this to be some bullshit with a bunch of bounces and only going up halfway. i was pleasantly surprised :D

[DEADLY6363]

still pretty good form diferent to most bench pressing styles but i doubt easier and if so not much. ay and who you callin faggot would like to see bench 275

[Anarchyffan]

Now do it with proper form, and I'll be impressed.

[SmexyPC]

@Anarchyffan he did it wit proper form.

[krb0123]

@Anarchyffan wtf if this isnt proper form than what is? how about u post a video of you doing better faggot

[slimbw93]

@Anarchyffan post a video of proper form then pussy, thats prolly the best on youtube

[tickdog3]

nice job!

[Theycallmemrmoscow]

This is a bad form. Not good at all.

[pojo205]

@Theycallmemrmoscow

lol, let's hear your definition of a good form then.

the only thing this guy did wrong was his wrists weren't neutral towards the end.

[Theycallmemrmoscow]

@pojo205

1. Stop looking at the bar.

2.wrists(as you said)

3.1 sec pause at the bottom.

4. from the looks of it. Shoulderblades not squeezed together.

[CameronBlaze123]

@Theycallmemrmoscow Looking at the bar has nothing to do with technique you fucking idiot.

[Theycallmemrmoscow]

@CameronBlaze123 Of course it has, ever read starting strength?

[MichaelMacAdam]

@Theycallmemrmoscow oh well if this is so terrible lets see you do 16 reps of 275 for what you call "solid form" and what you said there is all true, but you do have to admit that those are more advanced things to stimulate that extra bit of muscle growth. and there is no possible way someone would go up or say anything to this guys form because its basically flawless

[2066241]

aweesome form and job...but have you ever droped the bar with the grip you use without thumbs

[bengalguy88]

You make it look easy bro...nice

[dogbluerocky]

Nice set bro. Solid form.