BURN FAT FAST Tabata Workout : You Have 4 Minutes #8

[5supermomma]

Hey bex please answer been watching your videos how did you get your stomach so flat please give me some hope!!!!

[genghisgirl]

@5supermomma Clean eating, lot of moving :)

[5supermomma]

@genghisgirl Thanks I have 3 kids my last baby c-section been working out I run 3 miles a day 5 days a wk and some interval training but my stomach is not as flat as I would want as far as clean eating not sure?

[broccolihart1]

Whoever asked if her breasts are real...you are hilarious..of course they are.

[SeoulSarah]

@genghisgirl Serious question - does this burn fat around the hips, or just build but and thigh muscles? I wouldn't want built thighs lol. That would be horrible. Anyway I've just always wondered about squats and stuff.

[dancelady16]

"squat thrusts" are the hardest things to do! do they get easier the more you do them?

[genghisgirl]

@dancelady16 they do! everything gets easier with practice... and then you have to make it harder!

[lightshorti]

hey, i just want to know are your breast real because they look great. how do you keep it supported during exercise? does muscles tone your breast more?

[juhi882]

what are the benefits of interval workouts?

[genghisgirl]

@juhi882 A typical High Intensity Interval Training routine will involve some bursts of "all-out" training followed by periods of lower intensity that allow for active recovery. The advantages are that you burn more calories in a shorter period of time. You also receive a benefit from EPOC (exercise post oxygen consumption) with research showing that you may elevate your metabolism for up to 24 hours after an HIIT workout. This is definitely a benefit for those looking to trim fat.

[teresa1231]

Amazing Workouts :)

You Really Do An Awesome Job

[genghisgirl]

@teresa1231 Thanks... there's a lot more to come!

[CyrusDawes]

@muskelnaufbauen What are knies?

[errandrunner68]

Great tabata workout , on my way to the gym , I will be doing this one

[genghisgirl]

@muskelnaufbauen I'd have to disagree... my knees are positioned over my ankles, not coming past my toes, I'm keeping the soft from the bottom until the top, not locking them. If the musculature around the knee is strong, this exercise should cause no issues at all.

[GetFitGamer]

Man i love the guys voice in this intro, who did it ;)

[motleyfitness]

Great video! Tabata has changed my life...literally. I do it myself and have added on a whole Boot Camp/Tabata section to my business.

[dominiklaus]

the strength of ur legs is amazing!

[SeliendaSmiles]

YOUR AMAZING!!!

GOOD JOB!!

THUMBS UP!

DO YOU MAYBE HAVE ANY ADVICE FOR ME?

I'M IN A WEIGHT LOSS CONTEST!!

~SeliendaSmiles~

[mstehle1]

Nice work! I love training on surfaces like this. I'll be hitting up more beach workouts as the weather gets nice here at the Jersey Shore. Let me know when you want to do that collab vid. Peace, Mike

[GetFitGamer]

Ironically you shredded those tires last time with your bare hands!

[genghisgirl]

@GetFitGamer I would have done a video on the the tire shredding, but it was way longer than 10 minutes.

[da1sinister1]

looking great

[da1sinister1]

Great workout

[catchfree84]

i cant speak...i mean wow

[souljagurlsha]

Awesome wkout, I'll hav to try this one.

[genghisgirl]

@souljagurlsha thanks... let me know how it goes!

[souljagurlsha]

@genghisgirl Def will.

[anitdnahS]

Great workout!

[Ishkiia]

Interesting about the shredded tire surface

[genghisgirl]

@Ishkiia It was brutal! I was bracing myself the whole time to keep from slipping.  Needless to say, I won't be doing that again... it kicked my butt.

[Chemchoumi]

Thumbs up lady for the hard work!!