Louie Simmons Instruction: Reverse Hyper Strap Model

[jbrind00]

how much test is this chick on?

[MikeTowers1966]

@JONES534 Louie not only made this exercise popular he invented it to help him recover when he broke his back. Done properly as shown in this video this exercise works wonders on your back and anyone who gets hurt doing it simply doesn't know how to do the exercise properly.

The same thing has been said of box squatting and good mornings by people who haven't a clue what they are talking about. After all it's no coincidence that some of the strongest men on the planet do these exercises.

[MatejaBrevic]

she's hot

[BnfPre]

we don't have such a maschine either a ball to do it at the bench bank... How can i do this?

[njstrongman32]

Really wish I had one of these at the gym I go to.

[JONES534]

WOW...LOUIE LOUIE LOUIE, standing right there and letting her swing the weight like that, using momentum...plus letting her arch her ack at the top of the movement (do I see a ruptured disc in her future doing that). Sure he made this exercise popular, but with this video he proves he doesn't know how to use it, or instruct someone on how to use it.

[daniel213141]

@JONES534 JONES534 JONES534 JONES534, Louie Came up with this exercise in 1974 after breaking my his fifth lumbar vertebra. Nothing else helped with range of motion or the pain until he started doing these. Reverse Hypers act to decompress the spine. You do that by allowing the weight to swing under the bench. Similar to a deep good mornings if you will. It builds strength to stabilize the core of the muscular skeletal system as well as flexibility.

[Klipschrf35]

Wait wait wait, that's a chick!?

[jsbailey3]

Is that Flo Rida's Right Round playing in the background? That seems like a fantastic pump up song. Almost as good as Katy Pery's Firework.

[fyckthissht]

DO NOT BELIEVE THIS BS!

IT DOESNT HEAL SHIT ITS JUST A TEMPORARY PAIN RELIEVER THAT RUSHES BLOOD TO THE LOWER BACK!! I DESTROYED MY SPINE BECAUSE I WAS UNDER THE FALSE IMPRESSION THAT IT WAS FIXED. I LOADED UP LMAO 6 PLAET!!1 AND WHAMMO BROKEN SPINE

[xkruulx]

@fyckthissht LOL dude you probably didn't warm up to it enough.

[OldtimeChris]

fuck that woman is like twice as strong as me :S

[thegreasyspeedo]

i dont normally go for muscular women, but god she's adorable...

[morry271]

You couldnt get a sheet of paper between Lauras cheeks !!!

[Samuraiul1]

witch man do you guys think is hotter?

[cgc]

@Samuraiul1 Witch? You know Halloween was three months ago, right?  might want to pay more attention in school rather than trying to leave witty remarks on youtube.

[Samuraiul1]

@cgc

Lets try my language then asshole, youre probably the chick... asshole

[cgc]

@Samuraiul1 Dude, don't cry cause you failed at the 2nd grade spelling.

Oh, and sorry, I don't speak retard.

Have a great one.

[Samuraiul1]

@cgc

go suck the two old dudes in this video cocks

[cgc]

@Samuraiul1 Whoa....you got me....LOL. So you're unable to command the English language and have a complete lack of creativity? You really are sad.

I bet your parents cry at night for you.

[marineman410410]

louie simmons nuff said!

[foolheartedmemory]

"Notice the hamstrings on this lady!" haha

[cyberkai99]

Laura Phelps is hott. Simple as I can put it. Not to mention, she has nice legs.

[jigc23]

thanks lady for showing us ur fine legs

[xkruulx]

@jigc23 Think that was a dude...