Cause is a previous upsetting experience in front of a group, usually in school and long forgotten. The symptom is straight Pavlov from Psych 101. My therapy attempts to extinguish a conditioned response.
Test it by imagining you are giving a talk in front of a group and see how you feel.
SPEAK FASTER!!
pigbo2345 1 year ago
1st. Get prepared on your subject.
2nd. Think beforehand all the question that people might have.
3rd. Just do it. Don't think if they're gonna judge you. They'll always do it anyway. So don't worry to much.
The buzzer must be inside of your head. Just buzz it when you are losing control.
When I first start I thought I was gonna die. That does not happen anymore.
Try to relax. Good luck!
21zif 3 years ago
Doing this video even helps. Posting something like this is pretty much similar to public speaking. This is a good for you.
FESSFAN 3 years ago
thank you
ejalal33 3 years ago
Cause is a previous upsetting experience in front of a group, usually in school and long forgotten. The symptom is straight Pavlov from Psych 101. My therapy attempts to extinguish a conditioned response.
Test it by imagining you are giving a talk in front of a group and see how you feel.
leparks 3 years ago 4