The Best Exercise for "LOWER" ABS & FAT LOSS

[11georginaandrews22]

ehm uk rules

[bigotes618]

This Actually Works

[freefallhero]

Hmm, so a guy that doesn't even look like he himself is in good is shape teaching us the "Best" exercise for abs & fat loss that is basically just a leg raise variant?? I smell bullsh!t......

[NinjaNoobTurtle]

@freefallhero he is in good shape, he's diced!

[Shiima7]

JuniorVee... U probably have lower abs but you need to do Cardio to get the top layer of fat off.

[Number1Guggo]

1080p

720p

480p

240p

minecraft

tetris

this video

[juniorVee]

I have the top 4 abbs, but I have lose skin and a little fat on my lower abb region...will this go away? Im 6 foot tall 186 pounds and with the lose skin im 33 inches around waist. What should I do?

[beastymeow]

this gave me 2 bruises and and a friction burn on my spine! Did that happen to anyone else? xx

[AEVautomatic]

no weight? how ineffective.

[cheonxxx]

Thanks for the exercise

[XDoNceX]

1030 people are to fat to do that

[ssapllahsootsiht]

@XDoNceX *too.

[SuperDumb4ss]

@HaroldLee

Im happy that it worked for you also!It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

name. That should be:

AmazingAbs.info

[boby6]

I hate this guys vids, but this ones pretty good. Most people are retards and don't thin about the hip flexors. They just tell you to do a full sit up because it's a harder crunch while in reality it is no abs and only hip flexors

[abbymay98love]

omg this works... i love it!<3

[catsinflames4598]

954-336-7986 call me for some sweaty fun I'm gonna act like I'm hard to get

[NaturalBornGam3R]

@catsinflames4598 that's wy your number is on the internet?

[intenseworkouts1]

That was some good form low intensity stuff, but if you really wanna challenge yourself and burn a lot of fat you might try some more high intensity exercises. I did these low intensity workouts for years and never got where I wanted to go, but now I found a great resource for finding high intensity exercises to add into my workouts. It is a guide called World's Hardest Exercises.

To find out more, click on my username now - and you'll see the website link in my profile.

[RohitBBissumbhar]

5:44 I saw you looking at her ass!

[VanderzV]

I love when fat dudes, wants to tell you how to get fit...

[ballemoserikkebra]

240p we meet again...

[LVEU424]

fuck her . mmmmmmmmmmmuah

[lucgh2007]

Man...i thought i went onto a decent page of lower ab exercises.....then i saw this douche on the example video......and everything went to bullshit

[wadegsanders]

@lucgh2007 haha i hate tht shit

[Blackwing024]

what the hell is two twins... can there be a single twin or three twins? :D just joking

[Nosaj990]

i wana fuck that chik in the ass

[HolleyJosephqe423]

ey Your little princess is here to please you

[imtre3]

"good shape considering..."

[Marat92k]

exercise is good but a good diet is also a big part. if any1 interested on a diet plan or anything chk it out.....  thatoneguy79.blogspot.com

[eddierocks102]

These are great

[Jhoodemcee]

its a table

[watthefrack02]

when you have both legs on the left side, what abs are mostly worked out?

[watthefrack02]

i cant tell if thats a mat or a table...

[PacoMxxN]

hi, robin =) <3

[andynguyennn]

NOOOO. NOT THE RED JACKET GUY AGAIN.

[ToyaXiaouf838]

hehe Cause life is a game so let`s play it to the full

[SeenaSeenaSeena]

garbage

[andrew5860]

he said the abs is a fairy small muscle group...its one of the biggest in the body.

[Gootch82]

how old is this video? The dude is rockin a comb over

[KeeleyHalinafb826]

hihi I am sweet, charming and very young with a lot of energy

[gyroknot]

@KeeleyHalinafb826 and?

[reviewsnake]

is this from the 90's seems like a white guy stereo type

[hiddenshadowzZ]

an add about food before this vid starts? fair enough.

[HurricaneGame117]

thus guy talks too fucking much=

[MutatedKetchup]

so basically teabagging gets you 6 pack?

[kdiggs86]

V. .

Bnnpő.  MLKZJSwljkzoso

[shogunzac]

Would going boxing (twice a week for 1 hour 30 mins a time) improve my upper core and lower core muscles to a high visible extent? And how long would this take?

[MrGamerBazer]

eewwww cheesy, corny american style tv ewww ewww 

[maxmaxmaxmaxmaxmax10]

Holla! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my friend lost lots of weight with it.

[122durhamkencel22]

ehm I`m a cute and sesy girl with a nice personality kiss

[Lestat220289]

"you wanna breath out while you exhale"??

[andrew5860]

@Lestat220289 erm...exhaling is breathing out lol!

[Macunator]

@Lestat220289 He's American.. It's not his fault

[GumballMachine13]

@Lestat220289 i laughed so hard xD

[MrBrianmcnasty]

wow that does work

[killerlad9]

I. FUCKING. HATE. THIS. CUNNNTT!!

[TheMrDanieel]

@killerlad9 why the hell did u see the video if u hated it

[SurpluHuddersfield]

I came here to watch an execise not listen to a fucking lecture.

[SeraphimFaith]

@SurpluHuddersfield I think it defeats the purpose if you don't know *why* you're doing something at all.

[SurpluHuddersfield]

@SeraphimFaith I've seen many videos which show more exercises in a lot less time yet still know *why* I'm doing it.

[kevinj224]

Is it bad if im watching this in a Mcdonalds on my laptop...?

[xxppooddxx]

@kevinj224 YES IT IS =P

[mlinebacker68]

trainer is fat...



[bathtonesbykarl]

@mlinebacker68 He's not fat, he's a body builder.

[jekhoury17]

wtf this guy is a dumbass

[SpandexWhale]

im SO close now .. just a couple more weeks and ill have my 6 pack :)

[SamCrabtr33]

Did he say aboriginal straps???

[srijpsrijp]

Alright there! Have you thought about - fast abs magic (just google it)? Ive heard some great things about it and my father got amazing Six pack abs and lost tons of fat with it.

[tisu8889]

hey hey! Have you thought about cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my buddy lost a ton of weight with it.

[chatka180]

Hi hi! Have you ever tried cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my friend lost a ton of weight with it.

[filipinoasain]

"...these are pretty hard to do....now keep doing these until im done talking" **chuckles**

[robertwebb2335]

If you want to lower your overall bodyfat and get ripped, this website worked for me

lose-stomach-fat.co.uk

Complete training and workout program

[50yomamas]

This guy looks like a fatty why dosnt he do the excercises

[BLC1998productions]

jk fuck mcdonalds

[BLC1998productions]

mcdonalds sounds really fucking good right now

[robert0697]

robert0697

[andynguyennn]

NOT THE RED JACKET GUY AGAIN.

[iaterex]

For a program which will actually gives you the information you need to lower your overall bodyfat and get ripped.

visit lose-stomach-fat.co.uk

Complate training and nutrition program

[mynameisnate320]

SOMEONE GET RID OF THIS FUCKING VIDEO

[Mrhksdrift]

fuck this, im going Hesburger !!!

[3nd0wWw]

this shit is useless :) i aint feel no pain. i could do thousands of these without pause

[3nd0wWw]

he went to mc donalds after this shit

[tylreid]

Shit sucks!

[lazuiza]

If you want to loose fat just go and run for a hour every day oh and eat healthier.

[UNENCUMBERED1]

just did it didnt fel shit wtf

[CardShark1015]

But does it blend?

[EJL224]

I wonder whats going on under his shirt.

[nikerocks]

@EJL224 You gay?

[EJL224]

@nikerocks Would that be a problem?

[nikerocks]

@EJL224 trying to use logic fallacies i see....

[EJL224]

@nikerocks Do you really? That's a surprise from someone with such a ignorant comment.

[nikerocks]

@EJL224 Do you really what? Your the one that wants to see him with his shirt off.....

[EJL224]

@EJL224 I wanna see if had lower abs. Because hes wearing a sweater, but giving advise. Making me suspicious, not gay like you would suggest me to be.

[Fortesque32]

not working

[thugOgre]

aah shit, I fuckin' hate this guy, he's annoying with those stupid hand gestures ! UGH !

[MikeAndChristine206]

The only two fast food places that i will eat at now days is Subway and Carl's Jr for their Turkey Burger

.

[jawaheria1]

@faina012 HEY HEY HEY! FYI! I hate burgers i eat the nuggets! Why do i feel like i'm dirty talking or talking bout porn!? Anyway, i don't care, i'd rather eat things that appetize me rather than dying attempting to swallow green bullets from hell...(brussel sprouts etc) but still, seeing that vid about 5 year old burgers grossed me out! X_X

[Samtheman316]

@jawaheria1 dude nuggets all the way

[jawaheria1]

@Samtheman316 IM A GIRL!!! :@ lawl.

[Samtheman316]

@jawaheria1 whoops!

[jawaheria1]

@Samtheman316 PMSL lool ;P

[wjergea0q]

"fuck this, im going mcdonalds." ROFL Check out my channel for some tips on how to get a six pack fast. Thanks :)

[ryanovboldon]

he knows what he talking about! too many people on here thinking sit ups and crunches is the way!!

[ryanovboldon]

he knows what he talking about! too many people on here think sit ups and crunches is the way!!

[mangaboy09]

What do you think of the flex belt as a way to exercise the abs?

[IxAmxTaWi]

This guy knows what he is talking about. Dont do crunches and situps if you want a six pack. You do those WHEN you already have it.

[acidrop2310000]

Doing ab workouts while unhealthy eating does burn fat, it builds more ab muscle under fat, and since ur diet isnt burning fat then ur stomach looks bigger

Abs = 80% diet / 20% excersise

[ITALIAN5ta1i0n]

2:20 BURNNNNNNNNNNNNNNNNNNNNNNNNNNN­

[stayboutdat]

this guy talks 2 much jus get 2 the point nd show us how 2 do it

[SirJu87STUKA]

Some of the best Ab exercises on all of YouTube on this Video!

[jdilla21]

yeah you cant loose weight from abs workouts. alot of people have abs under there fat infact.

[ricelvenezolano]

thanks to this brainwashing fuck.... america is the fattest country in the world... thumbs up if you agree (y)

[ExKon3]

@ricelvenezolano asking for thumbs up is shameful

[JamesMcCIoud]

@ricelvenezolano It's funny how you call us fat yet I personally see more americans Ripped and stronger then most of you European skinny ass faggot little bitches. See the reason why you call us fat is because we are a hell of a lot bigger, faster, and stronger then you, mentally and physically.

[KingNimby]

@JamesMcCIoud eh your right about the bigger and stronger, but we still have the most fat pieces of shit.



[JamesMcCIoud]

@KingNimby The soft bodies mean nothing to me really. I personally see more skinny and lean people then I do fat people. You don't see a bunch of fatasses walking down new york do you? Maybe a couple but for the most part they look like normal human.

[17darkbeat]

@JamesMcCIoud NO EUROPEANS, NO AMERICANS! THANKS TO EUROPE THAT YOU GUYS ARE WHITE!

[zjizznit]

**LIKE** if u think this cracker doesnt really know what hes talking about.

[jawaheria1]

fuck this, im going mcdonalds.

[narutoloversrock]

@jawaheria1 lol

[TheMrDillinger]

@jawaheria1 why fat people search this here and then say this comment.... 

[jawaheria1]

@TheMrDillinger im not fat...the comment ws joke...

[oussamacdt]

@jawaheria1 Fat americans -.-

[jawaheria1]

@oussamacdt Im not even american! OR fat! This was a joke...:L 

[MonkeyBidness01]

@jawaheria1 so dtas why your ass is fucken fat

[jawaheria1]

@MonkeyBidness01 excuse me? o.O

[MonkeyBidness01]

@jawaheria1 thats why people are fat because they eat too much and are too lazy to exercise.mostly americans

[jawaheria1]

@MonkeyBidness01 i aint american nor fat this is a joke :S

[2kotte]

You cant workout the "lower abs". Its one muscle, the muscle fibers run the same way aswell.

[xavarn1]

@2kotte no they dont..

[UnwashedGoblin]

1. I don't feel like taking advice from someone who can't do the fucking exercise himself. 2."breathe out while you exhale", translation breathe out while you breathe out" 3. If you're a lazy bastard just like this guy you might wanna look up a breathing technique and 15 minutes a day is absolutely enough for awesome abs.

[Lebron23KING23James]

i hate this guy

[AJCARRERA1]

If u was my trainer i would punch u in the nuts n stick a dirty towel in ur mouth lol....

[AJCARRERA1]

I dont want to hear a boaring person talk a 110% thru the video, shut up and do the workout.

[TheKingJohnnyG]

wait wait is doing exercices for your abs make it goes out and look worse?! someone reply plz

[hentajus]

How DID you steal Joe Rogan's voice? Do you have that technology?