How to Lose Belly Fat While Building Muscle

[jewellee100]

good advice thats gettin it done and in

[muji2k6]

this is stupid , you cant build muscle by hitting a boxing bag

[JeySivaNavam]

the last bit oohhh the hipsss

[MrMarcosvilla]

wonderful im defenatly gona stick to the sprinter, im gona be getting it DONE!!!!!!!

[mabalasik1982]

Nice and cool video. The exercises would certainly a big help for beginners like me. I do wanted to share that I think might help some of you guys about the link where I get my FREE workout plan. It focuses on gaining lean muscle and achieving a lean muscular look which most of the guys after. Youtube won't allow me to post the link but you can check it on my profile.

[azsucks60]

I loved your video .....thanks

[JonKitchenisnotaguy]

how come she use gloves when she doin the work outs on the floor but when she boxed she used bare hands lol?

[tophatandamonocle]

To lose fat you have to burn more calories than you consume and to build muscle you have to consume more calories than you burn. You can't do it at the same time. You don't know what your talking about. You may be in shape but you don't understand the science behind how you got in shape.

[daisyxiong88]

Looks like a easy and good workout ..m

[leadsify]

a great video thanks for sharing!

[howtolosebellyfatx]

really effective workout.

[yaseen105]

يا حللاه والله من هفتك هفت يا لبا عينس

[anthroparion]

"thats gettin it Don!".... lucky Donald.

[HijadeZion1]

WELL THAT TRULY HELP i DON'T HAVE A BOXING BAG I CAN DO STEP TWO AND THREE!!! THANKS A MILLION!

[miyaaaaw]

lose belly fat? look who is talkin' !!

[KristiNelson]

is it wrong that I'm eating Indian food for breakfast and watching this video?

[KristiNelson]

is it wrong that I'm eating Indian food for breakfast and watching this video?

[TheMaryLouWoodard]

it does work! you just have to try it! I worked at Legends in Tallahassee and most of her demonstrations may look off but, it's cause they are just that. "demonstrations" and those are great workouts for not using any weights.... and really you wont need the punching bag... just "shadow box" in front of a mirror. most of you guys are just upset bout your own bodies so you judge her video... how sad :(

[TheMaryLouWoodard]

@khunchaa it does work! you just have to try it! I worked at Legends in Tallahassee and most of her demonstrations may look off but, it's cause they are just that. "demonstrations" and those are great workouts for not using any weights.... and really you wont need the punching bag... just "shadow box" in front of a mirror.

[DEMONICUNDEAD1993]

"heel" lol

[DEMONICUNDEAD1993]

The plank doesnt really make you lose belly fat!!! Sure sprinting will but the plank? What a dumb ass. Leg raises and herl touches are good exercises for toning your stomach

[TheMaryLouWoodard]

@DEMONICUNDEAD1993 did ur fat butt even try it?.... can't do it can you?... it DOES work dumb ass!



[duvidon]

That's gettin' it doooone

[BadMyAss]

well, im not stupid...

[Shredster86]

I've never seen anyone lift a dumbbell 0:03 like that let alone a personal trainer , no offense but you shouldn't have put this on You tube

[hope0hurts]

And I'd ensure you were never my personal trainer.

I could never take a fitness trainer seriously that wasn't in shape.

[montrose1973]

that was ridiculous

[tatiliko12]

she's funny

[njnets20]

nice tip......

[dsmax]

and sprint POW

[MetalHawk358]

1:20 POW! JAM! JAM!

[jenniexpark]

why is she yelling at us

jk

[crb2011]

I would love to do the plank with her!!!

[casketcrewchick]

Gold's... I should start going back lol

[cjblood59]

0:01



[robin3421]

thanks babe

[GodleeisBeasT]

omg im in boxing already waste of time

[sambackyard]

i will do it and see what happens after a month

[biyyou]

Thant's getn' dunnnnnnnnnnnnnnnnn

[xXxSexyGoddessxXx]

do these actually work?

[jrpg0630]

i know how!!! and it works!!

just play soccer on a volleyball court!!

[heelrunner]

Rather irritating but I laughed the whole time.

[garfrain]

@heelrunner i also laughed at her

[Friday13th94]

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOL!

[DIME10CENTS]

1:30 "that's getting it donne!!"

[thebetteraebly]

@1:20, i think thats a nice touch.

[thebetteraebly]

@thebetteraebly more like 1:21.

[000steelandstone000]

im no expert on body building.

but the most basic fact about getting fit is this: there is only one way to lose fat. full-on cardio.

[AddiSan]

pregnant???

[indigoflow010]

Can someone tell me the brand/name of her sneakers?

[realgunta]

@indigoflow010 adidas

[thejmeister88]

thats gitin it DUUUN

[realgunta]

@thejmeister88 lol

[Vanjal]

I would TAP that

[MurdaMaurie]

@Vanjal yes i would two

[montropoly]

she looks like a hunchback goof when shes boxing

[mcdoleperformance]

I was waiting for the slap chop guy to show up.

[stuna210]

@libetta Dude that's me right there whats some good stuff to eat in a postion like us i know protein and carbohydrates, but what else?

[libetta]

@stuna210

carbohydrates? but it'll make my belly balloon!

[stuna210]

@libetta Oh really haha i thought the good carbohydrates were good if your looking to bulk up...or something like that

[ghostyman666]

Spead those legs.

[jnslls]

worst boxing technique i've ever seen!

[Meundie]

She's crazy.

[mattc752]

@Meundie my kinda woman!

[GFigueroa0712]

she suxs at boxing

[GLL77]

she has to work extra fast to get the video under the expertvillage 2 minute time limit.

[norxcontacts]

She's a fiesty one.

[totaljett]

This lady is in general good shape, but lacks the conditioning she's preaching here.

[ABiwonders]

can't wait to try it.(:

[1juggaloman]

i'm watching this to get in shape so i can join the service HELL YEAH

[dooke6762]

"pow!" "sham!" "Thats gettin it dun!" LOL

[islandman2316]

good techniques, bad spokesman

[goodmanMD520]

can't target stomach fat loss. all you can do is do cardio to lower overall body fat percentage and the fat will even itself out

[YesHeLives]

@goodmanMD520 Right. So this video should be titled "How to lose BODY fat while building muscle"

[jakesantos24]

yo gibby462 go lick a big one 'red neck' hardeeharhar

[ColdGripHandle]

she's cute

[a0a777]

she have belly fat !!

[simplePERCEPTION]

if your going to try to box lady, at least protect your face... Trying to box and boxing are VERY diffrent...

[bofeity]

THATS GETTIN IT DONE

[TokkenNinja]

pow!! Thats gettin' it done!! I like this video.

[iTzNeneBaBi]

This video was hella funny for some reason!

[Razor00710]

OKAY ILL START DOING THIS AFTER I EAT MY CHEEZ BURGER AND FRIES (i also have a shake) :D

[ravenholdter]

1:01 wonder where she learn't that ;p

[perezfrankie17]

@ravenholdter Hahahahah That's some funny shiz-nit

[Dearulestheworld]

@ravenholdter i showed her that one at boot camp

[semiballpenman]

i probably wouldn't have done these exercises if it wasn't for her who showed me. HEHE

[2Bgrego32]

and i should listen to her...lol

[thefatburningdiet]

If you wanna get rock hard abs, do what I did, and go to TRUTHABOUTABS. CZ. CC and learn everything you need ot know about REAL abs ;)

[gothdolly84]

What if I don't have space to do boxing?

[maxayuda2]

1:01 haaa xd

[gauchohat]

1:01 - "Haaaa..."

[CyanideSour]

This video is stupid...Please research before posting those moves are completely stupid. How to build mass and lose fat : Balanced ,Healthy Nutrition , minimum of 30 minutes cardiovascular exercises :running,basketball... And weight lifting..

[CyanideSour]

As weight lifting I mean : full body workout :Abs, arm,legs ,back , neck,chest...Youtube is full of proper workout videos.

Please ask a doctor before performing any stressing and exhausting activities !

[liltinez]

hi, would u give me some advices to build my muscles while losing my belly fats? I know 30mins cardio and weight lifting is right... but could u give me more instructions and examples of liftings and best diet...

[raginstudios]

Thanks :)

[Y3110WM4Giik]

do sit ups help lose belly fat?

[CyanideSour]

It improves you muscular mass. Please read my upper comments.

[CyanideSour]

Your*

[B345T786]

nyc 1 luv ur gd lol

[agentscully13]

is she preganant????

[FallinDontCatchMe]

I gotta question: If I do this will my stomach look like hers? If so, I believe I need to find a different method. I want FLAT, not a big 'ol bulge as my tummy.

[LizaP666]

Very informative. Thank you!

[k00lguy202]

So... where's she hiding her box of donuts?

[walenonou2]

um...what about HER belly fat... 0:01... and when she does the planks, her methods dont seem to do any good for her. she is probably the worst looking (not toned) most out of shape looking trainer i ever saw!!

[niki20194]

haha that sprint thing looked awsome lol

[Javaman2k]

Did someone check her certification before they let her on the mat? Last time I checked, by trying to target reduce only makes it worse. You build the muscle under the fat and it makes you look worse. Why do you think people give up so quickly in the gym.

[ThePowerhouse117]

And lets not forget that you cannot 'spot reduce' fat it burns from all over the body, not one area.

[molesniper666]

yeah... you can't target fat loss btw. You have to do cardio to lose fat and eventually it will start coming off the areas you want.

[xxxjose213]

she forgot to mention that in order to loose belly fat people have to be on a strict diet and also do more cardio like running

cyclin or use the olyptical machine...

[brokenarrow2222]

I got tired and hungry watching her excercise. I think I will have a triple meat hamburger with cheese.

Awsome video. :)

[ChristyLove2000]

I know I'm hungry right now, but I better just sleep it off. I already had 4 raw green beans and a glass of pomegranate and aloe vera juice. See ya!

[brokenarrow2222]

Can I have your hamburger so it won't go to waste? :D

[ChristyLove2000]

Hahahahaha! Knock yourself out and make sure you put pickles, grilled onions and plenty of ketchup because that's the way it should be eaten.

[brokenarrow2222]

Thanks. :D

[Valeri40]

how old are you ?

50??

[XmallieannX]

notice how she has a belly xD

[ChristyLove2000]

I wasn't going to say anything, but you're right. LOL. Can't take her word, huh?

[Mkalola]

that woman got tight ass..

[cchang604]

Huh, that's actually not bad. Should try it; might die after like a minute though, lol.

[Xmokko]

I guess they let anyone be a trainer these days.

Nice way of handling those those dumbells. Just saying

[kungfoolai]

why am i watching this...

[floresjesus10]

@kungfoolai

U R WATCHING THIS BECAUSE U R FAT

[kungfoolai]

@floresjesus10 says the American who obviously weighs like 400 pounds!

[ProEthan]

The word "Ripped" is such a funny word when people say it in a tone like "Lets get RIPPed."

[jayholley123]

cool

[iamapurplebanana]

I always wondered what the point of doing planks in gym class were.