It's actually a hang power clean. "Power" refers to the position you are in when you catch the bar. Generally thighs parallel to the floor or above is a "power" version. As low as you can go is a "full" clean. "Hang" simply refers to not starting from the floor. You can do hang power cleans or hang full cleans, or regular full cleans or regular power cleans, from the floor.
If it weighs more than you - why didn't you fly off the floor...
mmariacher 5 years ago
yah, I was about to say the same thing as those guys
good job though
falconAERO69 5 years ago
It's actually a hang power clean. "Power" refers to the position you are in when you catch the bar. Generally thighs parallel to the floor or above is a "power" version. As low as you can go is a "full" clean. "Hang" simply refers to not starting from the floor. You can do hang power cleans or hang full cleans, or regular full cleans or regular power cleans, from the floor.
madaozeki 5 years ago
That is a hang clean. Nice job, though.
fryingfish 5 years ago