Core Workout Routine for Six Pack abs

[Ninety9Soulz]

WOW, this video is age restricted? It's me in a tank top and shorts showing how to do some exercises, how is that inappropriate? If this video is inappropriate than 90% of the crap on the homepage should be flagged!

So I could go around just flagging whatever I want and get away with it? Youtube is a joke...

[thunderdx]

Oh hello! Have you considered - fast abs magic (do a search on google)? Ive heard some amazing things about it and my m8 got detailed 6 pack abs and lost lots of weight with it.

[Ninety9Soulz]

@thunderdx If it costs money chances are I don't use it. I'm not saying it doesn't work as I've never heard of it, I just don't believe in spending money on things like that.

[coadsterlego]

Wow WTF r with the tags to the video? Hot teen guy with his top off? seriuosly dude, get over urself

[Ninety9Soulz]

@coadsterlego They brought you here so if you don't like it fuck off bro

[Browncoconutboy808]

Great job young man ! Great ABS routine.....! I usually do my ABS mostly with weights do maintain its definition. I know its a bit more advance but that is the only way I can make it extremely ripped. But, your workout routine is great for everyone who like to have a strong core....! Overall, great work !

[montemendoza]

Well, I am exhausted after that workout. That is just from watching you do it. When I do sit-ups, I have a tendency to take a two-hour nap. They say sleeping makes you smarter. With this workout, and the naps that will likley be taken, I should be a genius by the end of the year. That was a great video.

[Ninety9Soulz]

lol that was really funny, but you should try it! This was a while ago now, and I have an improved routine. I'll post it up sometime soon, so you should look out for it!

[montemendoza]

Thanks a lot Ben. I look forward to the new video. I'll subscribe to you so I don't miss it. Have a great day.

[boicrazyjen]

I nearly lost my mind watching this; even your bare feet are sexy. My fingers were workign overtime.

[Ninety9Soulz]

lol thanks?

[xMxYxSxTxIxKxAxLx]

@boicrazyjen lmaooo awkwardddd

[Ninety9Soulz]

@xMxYxSxTxIxKxAxLx Believe it or not I've had even weirder comments and messages...

[xMxYxSxTxIxKxAxLx]

@Ninety9Soulz haha well u are pretty hott.... lol jk but not really

[Trying2WorkOut]

Thanks for the ab exercises! I need to work out my abs. Oh, do you know what I can do if I have back pain and can't lift my legs up all the way?

[Alfacuria]

and cool nice workout by the way this is my goal this summer hehe thanks for the new tips ;D

[Alfacuria]

i think you go to my school..

[Ninety9Soulz]

I'm in college lol, what High School you go to? I went to McDonough.

[Alfacuria]

@Ninety9Soulz oh well i guess i mistaken for this was two years ago lol you sorry bout that and yeah im in a place called rowland high school our pe uniform shorts look de same lol

[dillondramatic]

im 6'1 and 170 i feel so out of shape doing this shit haha im doing it as i watch your video. i give u major props.

[cerlenox]

Just a question how long did it take to start seeing substantial results ?

[Ninety9Soulz]

For me it was very very gradual taking months. But I didn't know everything then I do now. Learn as you go =)

[jadelovesbam]

just started your workout,looked easy but i know realize im in worse shape then i thought! imm gunna keep goiing for the next few weeks and hopefully i see a pretty good result! do you diet food wise? do you have any suggestion s

[Ninety9Soulz]

Oh man, I could go on forever about what to eat lol. Forget the word diet lol, it's a lifestyle. Low fat, high protein foods. Fat free milk, egg whites, whole wheat bread, beans, stuff like that. No soda or junk foods.

[ItsMeDaveMan]

i think ill stick to mine

[Ninety9Soulz]

@ItsMeDaveMan Care to share with us?

[DontHateEmo]

This guy is HOT!! I want to inhale his beautiful ass fumes.

[cerlenox]

@DontHateEmo

faggot

[DontHateEmo]

@cerlenox

don't be bashing gays, asshole.

[cerlenox]

@DontHateEmo ur rite, i apologize

[Toohottorot]

great looking workout. I'm trying to get into shape finally and this looks easy enough to do while still getting good results. It's awesome that you can do it at home too. Thanks for the effort and posting this man

[pestohhc1]

Sweet workout Love it Thanks

[Neptunion118]

thx for the help

[iserenadeyourmum]

awsome workout mate, beats mine

[Ninety9Soulz]

Hey thanks man, I hope it helps!

[McCarthySFC]

I'm only starting your workout, and never really have done a proper workout routine before. I'm 15 years old, and I'm in good physical condition, not overweight or anything. What fraction of the amount of reps/time spent on each exercise would you recommend I do?

[Ninety9Soulz]

If you're just starting I'd do about 15-20 reps of each and maybe bring it up 5 every few weeks as you're comfortable. Good luck

[Cincy883]

great video and step by step, I was doing the basic ab work out and i was probably hurting my self in the process so this video helped a lot thanks.

[xXSTR8FSXx]

this video is better than any abb work out than pros really thanks bro.... i learned a lot of new skills thanks..

[mialnj4492]

hey hey when you making a new video like a progress video i would like to see because its fun for me to compare i started working out at around the same time you did so i like comparing progress

[Ninety9Soulz]

Well I was recently in a car accident and won't be able to workout for a few days so It wouldn't be for at least a few weeks =(

[mialnj4492]

oh. sorry to hear that. well get better

[wizzlesticks]

we don't want excuses we want ANSWERS! lol, j/k

[FlyersCenter10]

best video on abs ive ever seen. i like how you took your veiwers step by step. and i like how u emphazied that form is better than just doing a workout fast. its not like its a race to workout and its not like if u go threw it as fast as u can that itll work just as good doing it slow with good form..lol well thanks alot its really working

[Ninety9Soulz]

Great to hear =) Remember to eat well!

[airsoftsargent]

i think imma do yours cause its more simple than others which is a good thing lol, but yea nice video and stuff!

[07LaFlakiz07]

STUPID ASS

WEAK BASTARD

[Ninety9Soulz]

Was that supposed to hurt my feelings? lol thought it was random and funny, good job.

[juicyj56]

lol

[boredfromky]

doing great man... keep up the great work.

[strong1235]

How long could you hold legs up 12 inches? Check out kylepounds video of doing this for 5 minutes! Or doing 500 leg raises non-stop! keep at it, you are doing great!

[Ninety9Soulz]

I don't know? I think maybe if I had music playing I could do 5 minutes. I'd be worried about getting bored or something lol Maybe I'll make a video of it. Really busy though =(

[scar504]

honestly i think my way is best muscle confusion do like 10-20 of the leg up thingys then do like 30 scissor kicks then 20 crunches then repeat. do any core workout in combination with lots of others and it will build muscle 2x faster believe me i went from little scrawny kid to decent size muscles in 2 weeks

[DrDalek5]

if i did this every day, and eat healthy foods, how long do you think it would take for a six pack?

thanks.

[Ninety9Soulz]

Depends on how you eat, and you have to do at least 20 minutes of cardio everyday. And I don't know your exact bodytype as well. Assuming you have average body maybe a few months?

[scar504]

duuuude a few months?? it would take me about 1 week im not being a show off im just saying it shouldent take a few months if ur dedicated

[blackers0016]

deedicated or not the more body fat you got got the onger it will take

[Ninety9Soulz]

A week for what? Getting a six pack? That depends on what you have to start with.

[tghetto5]

do you have hops man? I heard your core is a big factor in your jumping ability

[Ninety9Soulz]

It does, and I can jump decent I guess.

[hockeyfreek888]

the main thing u wana work out to get a higher jump especially for basketball is ur hip flexors. if u work those out every day ur vertical jump will get higher and higher

[tghetto5]

what are hip flexors and what kind of workouts help them?

[hockeyfreek888]

just type in on youtube how to work out your hip flexors, they will explain it better then i can over a comment haha

[lumenscribble]

You've got a great core routine, and the results have given you a very lean and trim physique. You're a great role model for those of us who either aren't built or don't want to look all bulked up. Thanks for posting.

[MoFo92]

i think this isnt gonna work but im gonna try it out

[Ninety9Soulz]

Proper nutrition, cardio, and this workout every other day will work. Have a postive look at it!

[Hoady101]

At least your straight up, you watch these other videos and they think there king shit because they have a few ab muscles.I've been doing my upper arms lately i'm ready to move onto my abs one step at a time i suppose.Thanks man gonna have a go at this.

[Keith1985nYc]

Very solid routine. Good job man!

[monsterarmygeneral]

great video its really a good workout

[a5hley22]

thanks for posting this one, I needed some new ab moves!

[1658031]

oh great i gonna try it O_O soon

[Ninety9Soulz]

Go for it!

[versdude]

i'm gonna try ur stuff

[barcelonadgreates]

i dont have a couch:(

[sojok5000]

Hey - just wanted to mention your routine rocks! I'm a competitive distance runner in my late 20's and was looking for some ideas on improving ab strength and ran into your videos. This has been helpful for my running; you have no idea!

[Ninety9Soulz]

Awesome!

[krewsified]

i like the routine its been working for me i feel it thanks alot =]

[animefreakman2]

Thank for the advice, and awesome video btw. It feels like its working when I do it. Im gonna keep doing it like you told me to.

[wendypadro]

WOW! I love this vid, thank you sooo much for making this, def a fav!!! I had to try these moves as you were doing them, LOVE IT!!!

[Ninety9Soulz]

Thanks! I don't think I stressed enough how slow you should do these, lol. Make sure you go pretty slow with perfect as slow form, and minimize breaks. I say if any excercise sounds too hard, it must be a helluva workout =)

[pitolin55]

great video, i needed some advices for my abs,

do video with workouts for another parts

see you

p.d nice christmas tree lol

[Ninety9Soulz]

You're welcome bro

-I'll be doing a video for each muscle seperately, so stay tuned!

[fightingfoo2]

For building its not recommended to work the same muscles every day. the lactic acid you build up never fully dissipates if you do, and lactic acid stops the muscle growth

[Ninety9Soulz]

I actually am taking your advice lol, as many others have also said the same thing. Thank you, great advice is always appreciated.

[CurvyElegance]

No wonder you have such nice abs so quickly! Ok ya that does look painful lol. Keep it up! =D

[Ninety9Soulz]

Thanks! =)

[Nerevar1990]

great video byt i don't use a couch i just use the floor