@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.
@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.
@Daltonator87 Allot of people will think it's easier on bar though; as it's very easy to `cheat` at them on the bar, and sort of slide over the bar; I can do one of those pseudo muscle ups on a bar; can't even get close to one on rings yet!
I've written a tutorial for the muscle up on both the bar and the rings in case anyone's interested. It can be found on my blog (see my channel page, youtube wont let me put a link in the comments).
Excellent exercise. It is actually one of the routine works the Olympic Gyms do.
It is hard and highly effective for the strenght.
I actually have done gym exercises once but it is not so good to me, since I'm not a powerlifter or something like that. I practice BJJ and assure any practitioner could gain up in every aspect by doing this one. It is also very good to one's appearance and all.
Perfect Execution
DarkDragon187II 3 months ago
hell yea!!!!
beeallicanbee 3 months ago
The one dislike must've been a fat as fatass powerlifter.
oleksijm 4 months ago 6
nice!!
Jasserv 6 months ago
Superb! Easily the best I've seen on Youtube!
utubesqueeze 7 months ago
good work mate, it took me a good 6months to be able to do it slow (not as slow as that though)
nice one
Peace
ronin0990 9 months ago
BEAST SKILL!
MYKEGREGORY 10 months ago
that's REALLY slow muscle-up !
syzlox 10 months ago
Nice!
dwil2002 10 months ago
on the rings it is very easy, try on the bar...
sjem90 10 months ago
@sjem90 why don't try doing one on the rings instead of pulling your bar!
NDIRONSHARK 10 months ago
@sjem90 whahaha you stupid? it's much hurder on the rings fool!!
leonida135 6 months ago
@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.
Daltonator87 5 months ago
@Daltonator87 that's weird, i guess u should hit the bar more often :)
leonida135 5 months ago
@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.
Daltonator87 5 months ago
@Daltonator87 Allot of people will think it's easier on bar though; as it's very easy to `cheat` at them on the bar, and sort of slide over the bar; I can do one of those pseudo muscle ups on a bar; can't even get close to one on rings yet!
EvilLamas 3 months ago
@sjem90 retard
dagsgaz 6 months ago
Amazing control and strength!!
Bowing!
heppsanhometraining 11 months ago
wow!
byakuyakuchiki7 11 months ago
beast muscleup I have seen
ORTprod 1 year ago
I recognise that park haha. Good work man, clean MU!
InciteFitness 1 year ago
Regent's Park - Nice slow muscle up bro - How many of those can you bang out?
tunafish62 1 year ago
super impressive
engelteir 1 year ago
I've written a tutorial for the muscle up on both the bar and the rings in case anyone's interested. It can be found on my blog (see my channel page, youtube wont let me put a link in the comments).
BodyweightDem0n 1 year ago
oo much better than me. The transition from pull to dip was a bit quicker though. Nevertheless, awesome!
vovaparkourukraine1 1 year ago
It dont get any slower then that O.O
sharingganskills 1 year ago
Excellent exercise. It is actually one of the routine works the Olympic Gyms do.
It is hard and highly effective for the strenght.
I actually have done gym exercises once but it is not so good to me, since I'm not a powerlifter or something like that. I practice BJJ and assure any practitioner could gain up in every aspect by doing this one. It is also very good to one's appearance and all.
albertpatrick87 1 year ago
im impressed. i thought hed puss out on the transition. props
str94100 2 years ago
that was crazy work
Jamal8Michael 2 years ago
Great!
lanos71 2 years ago
Such control, great :)
Kaszub1991 2 years ago
Shit man you weren't kidding. That was slow. Impressive.
MBodyStrength 2 years ago
Superslow motion
great work!!!!!
myauramusic 2 years ago
thats freaking slow!!!!!!!!!!!!!! AMAZING JOB
Strummify 2 years ago
Great work there. I need to get some rings. 5 Starzz
BarStarzz 2 years ago
You are too cool.
BaoUnit 2 years ago
Very good bro, i subscribed/friend added you :D
conditioningdaniel 2 years ago