Thur 7.10.2010 #23 Learn the jump back (ashtanga yoga)
5:41
Added: 1 year ago
From: jockestonia
Views: 4,049
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  • thank you!!!!...mi problem to jump back my problem is to lift the feet,they weigh a ton ....i just can :( i do all this adjustments and technics but can not...but thanks anyway :p

    melyrainbow 8 months ago

  • - Do you have advices, how to do the Hanumanasana?

    - I have problems whit the pigeon pose, i dont feel the stretch. Maybe advice about how to have the legs in right way?

    - Are there any special asanas made for opening up shoulders and the upper body?

    Filip1ve 1 year ago

  • Thanks!! great info. i guess it's just something i will have to build up over time.

    YogiLonnie 1 year ago

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