Systema Israel Fist density and injury prevention

[ANZACJugger0]

lol 4:27 you have honoured Sensei Kitty

[ransuru]

@ANZACJugger0 Indeed. He is very relaxed...

[cctv2wayradio]

great streching excersises! shame i got problem with my elbow joint but the wrist and shoulders feel relaxed.. aww nice putty cat lol, wondering what you doing that for lol

[ransuru]

If you have problems with a joint than work the ones around it and the blood flow and support it must lean toward the close movement will help heal it faster.

[cctv2wayradio]

i wish it would heal! shattered elbow from motorbike accident 6 year ago, still really painfull now...

[ransuru]

Keep working and the healing will come. You can incorporate breath work to the healing movement and it will come faster and easier.

[cctv2wayradio]

i really wish it would heal enough to stop the pain, when your on codeine and then the pain is so bad you pass out is the time i hate, i once passed out in the middle of a road and the guy said i was having a heart attack because i was grabbing arm that is dammaged (my left elbow)... on the side note, the surgons said they cant find why im in so much pain and the break i had usually leave people a few degrees of movement, i have most on mine back yet i will never be able to fully extend my arm!

[DunnockHouse]

@cctv2wayradio . Sounds awful. I think principals very sound. Dont expect too much too quickly. Jim

[richardshapiroII]

@cctv2wayradio

hey there

you ever in phoenix, AZ, usa?

I do tui na bodywork, and I have had some VERY good success with recovering joint pain and lack of mobility.

love to see what I could do with your problem.

hit me up if your ever in town, or want to come out.

thanks for posting, these drills are very good help for my beat up fists...

hit me up if you (or anyone)

[ransuru]

@richardshapiroII Since I work Systema I have no joint pain. The video is for healing and growing awareness in all.

[richardshapiroII]

@ransuru

my comment was really directed to cctv, ive been having good results with difficult cases like that, love to find more to work on. helps me learn.

systema is an excellent tool to heal and train body.

:-)

[DunnockHouse]

@cctv2wayradio Stick with it sport. Jim

[dodo23762]

Thank you very much. Your video are always very interesting

[kalevraa]

thank you for posting. another great drill, by the look of it. i am very much looking forward to trying it all out.