Beginner 6 Pack Abs Workout , lose belly fat fast!

[xClan4Fun]

When I heard him talk I started laughing my ass off.

[lylinato]

how long can i do all of them from day one?

[1ridhwaan]

How long does it take to get a 6 pack from this and how many mins each time? 

[djhero1005]

ok i have a four pack but only when i flex my stomach what dose that mean am i close to getting a six pack or what?

[adamada101]

@djhero1005 u need to work upper or lower abs depending on what 2 ur missing

[buildhealthymuscles]

working out 24/7 wont give you the body you want its all in the diet check this out and you will see what i mean buildhealthymuscles. com

[halofreaks100]

if i could give everyone a tip, its to not stop breathing, will working out keep a steady breathing pace if you hold your breath it wont do you any good you will get tired quicker, trust me im a fitness coach...

[XxSullyG123xX]

@JoelJungHD Yes Definitely just do some different and better ab workouts as you progress

[XxSullyG123xX]

@JoelJungHD This should work for you easier as you are still growing up :)

[jiazhing]

Can it reduce the belly fats also? I have to try this out.

[alextheromanian]

lol as a person who used to be in shape and wants to be again im amused at some of these comments...

ill tell you why you feel pain doing this...its because you let it get that far...now this is the cost you pay to undo it.

if working out was easy everyone would walk around ripped and 6 packs wouldnt be such a huge thing

[arr4evr]

Abs workout are the most painful, difficult excesses ever! Its like 'Oh geez...I would rather walk out with a fat belly than doing all this things'

[marvelherosquad]

0:14

0:29

0:46

1:02

1:32

[011DarkVader110]

amazing!!!!

[OMGshinyobject]

wow when he started talking I wasnt expecting that

[MrRicky404]

how long do you do this before you start to see results?

[MrHardcoreJustic]

@MrRicky404 mate done probably, I notice results the following morning. When I have a good ab workout, at the time I look at myself in the mirror and check out my stomach like every guy does, and I see a very faint change.. It's the following morning when I can feel the stomach, and muscles getting tighter.. so yeah.. from day 2 you will notice a change, and everyday the sensation just gets stronger, meaning you can go for longer with each workout, just make sure you keep changing it

[ludvig1001]

i feeled the pain in the neck and stomach. My stomach feelt like hell when i was done but it was good to be done whit the exercise

[Deen89boyz]

why there's a lot of pressure at my neck when i'm doing this?

is it normal or my technique is not correct?

response neede..tq =)

[ruvimbelarus]

THX i am working on it right how

[MultiCapitalcity]

@b2k I'm happy to hear that you also seeing good result. I cant believe how slim I am now! I just followed the diet program found in the site WeightLossAction.Info and I started losing weight. I was really effective!

[M89ZY]

Awesome video! Check out more how to get a six pack techniques here tinyurl@com/Quick-ways-of-loos­ing-weight : )

[benowen1712]

all adidas then nnike treainers lol..

[TVNenad]

@falzar24 i do every kind of ab workout i train everything

[TVNenad]

i can do 700 sit ups and i think that this exercise is too weak

[falzar24]

@TVNenad if you just do sit up again again and again your body your body wont consider this for a exercice for sure it' gonna be easy you do not work your abs anymore

[1xSpiike]

@TVNenad then go for 1400 sit ups...

[Xtremeless]

this shit does work after the work out you can feel the aching in your stomach and i lost 10 pounds already all u gotta do is eat healthy too not fat ass foods

[Zaghwa94]

500 sit ups did for me lolz only upper abs toe :(

[grahmhw]

this vid shows that it's maker doesn't even understand what the ab muscles actually do ...I guess that all exercise is good but these are not ab fat burning or muscle building except the straight sit up with feet held on floor ...

[jadehillsheimer]

this helps alot lost 10 pounds in the process 6pack abs in 3weeks thanks alot!!

[LEON1S2K]

Do that 25 times 2 rep p/day it's good?

[thomasthetrainfan09]

how long do u do it

[denchik00]

But it doesnt help you lose fat...

[denas43]

yeah i got it in some minutes when i was a little bit fat :D

[TheGxrcix]

Idk why but I love the feeling u get In ur abs after u work out xD

[furiousjuffowup]

@TheGxrcix Same here a nd I can't even see mine XD.... maybe in 3 months... after the skinnyness disappears hopefully : /

[0cheryll0]

Now I have a sixpack in 4 weeks.

Thank you!

[uglybugushan2364]

do i have to do it every day or is it alright to do every other day?

[Basskicker93]

these are very good abs workouts, you feel it directly

[midgettosser666]

/user/midgettosser666 check this out for the most effective core exercises to try out! you'll get flat abs and a strong core

[StarfuckerANDJetpack]

I'm working out just looking at this video.. hah xD

[iTzLoPeZx]

i can feel the pain already just by watchin the video lol.

[MegaMac987]

i was fat now im ripped im like Kratos of god of war now lol all u have to do is like do those exercises for 30 seconds each and like eat a piece of fruit for the morning that can make a big diffrence but if u work on these exercises on a daly bases you'll look wayy better if ur a Boy or Girl im a guy so right now u can get Ladies with a Ripped Body No homo

[BLiinkz08]

@MegaMac987 how long it takes you?

[BLiinkz08]

how long it takes you

[ironadio]

Doing ab workouts is NOT Going to get you sixpack-abs...

Jackass

[cipol3]

i am 16 with 26 BMI. I don't really have time to do before breakfast.

Can i do this on every evening before having my dinner?



[C4chaoskiller]

It hurts my abdomen ! what does that mean?

[cipol3]

@C4chaoskiller that is normal when you are starting off i guess

[alzappa1]

@C4chaoskiller that mean it work....i think

[KeziaAmaya]

@CookieHaveFace after breakfast so you can work off what you just ate

[Fr0Benjamin]

damn i did it and i still can feel it xD

[mmike01]

goddamn..this video pretty much changed me. i looked at it and thought it seemed pretty legit. so i replaced a halfass situp routine with these and damn..this shit works..for me at least. ive been doing 8 sets of these everyday and ive lost 14 pounds in a month. im a regular guy too, one that didnt even exercise that much. just make sure to strictly rest a minute after every set so u go ALL OUT when u do them. start out by doing only 3 then add the hardest one once uve lost enough fat.

[balloon178]

How long does this take???

[Vasckin]

shoud i do this everyday?

[FitnessBody4L]

@Vasckin you should do this every day or every other day and that is going to depend on your fitness level. If you have any questions feel free to reply or message me. Also check out my channel because i have free fitness videos up for anyone to watch. Have a good one :)

[kvancen1337]

how many times a week?

[DRILLZfc]

@kvancen1337 I would say always leave at least one day between, better two! Important is, that you do it, and and only once and never again ;)

[MrMichaelzg]

this works i have a perfect 6 pack holy shit!!!!!!!!!

[DopeFlavour]

abdominal strain during the exercises?

[localmovies4u]

this work out doesnt work

[DopeFlavour]

4 times in one day :P? and 6 minutes more not

[BrokkenArt]

I did this for about one month already and it seems to work well. but you didnt mention about the times we are supposed to do it per weeks, i do it before bed, and the next day i dont, and then i start again. so, is 3 to 4 times a week good and do i need to do it at a specific time of the day? thanks!

[mmike01]

@BrokkenArt do it twice a day, i do it with that much frequency and ive gone from 177 pounds to 162 in a month

[BrokkenArt]

@mmike01 I don't want to lose weight! i only want to improve the muscles D: and i do it 3 to 4 times per week, should i do it twice a day?

[mmike01]

@BrokkenArt then do his more advanced video or do this one twice a day, one right after the other with high intensity and little rest.

[BrokkenArt]

@mmike01 I can't do it twice a day but one in the morning and one in the evening? It's better to do them one after the other?

[mmike01]

@BrokkenArt you get more muscle when ur heart is pumping lots of blood into working muscles, which occurs when ur heart rate is higher. so basically the more tired u are when u do this the better workout u get. doing this twice consecutively would get a higher heart rate than doing it during breakfast and then the afternoon. But ur diet makes an even bigger difference, the less fat you have the better workout u get, so if u wanna get serious replace all high carb or fatty snacks with fruits.

[CastleCrashers256Mod]

Hey Peter thanks for the video but I only have a 3 pack because over the summer i didnt eat healthy and my arms and legs are fine and strrong im just trying to earn that six pack back if i did this 5 times a day in a month will i have my six pack back please respond

[mmike01]

@CastleCrashers256Mod do his other six pack video. theyre way more intense and u should be good.

[thekingofkingsdxx]

will this affect my growth

[PlAyIxXx]

hey im 14

im 1,61 m big

my weigh 57 k

im not fat but

im fat on my stomach

does this exercise its job on my stomach too

please answer me

sry for my english but i tried ^^

[Emrah602]

@PlAyIxXx brv sme im 14 im 50kg never go up or down about the same height as u im skinny everywhere in ma body its jus my belly thts a bit fat which is strange tell me if u no how to get rid of it !

[mmike01]

@Emrah602 im the same way as u, do this shit and ull be golden. ive only done it for a month and results are already showing.

[PivotSkyllz]

Alright, Ive been jogging and eating healthy for one month now. Im 14 and I have a six pack but it seems faint. Do i do this once every day or day and night until summer ends?

[nielscarp]

Wikus van de Merwe?

[Dmob911]

Peter, I just started this workout 4 days ago, exactly as I read it, and I'm already starting to see my abs showing but you could barley see them. I weightlift every day.

I'm 15 and weigh about 116 lbs. Am I on the right track? Please respond.

[magnuswf]

Hey Peter!

thanks for these vids, i've used them before, and they worked very good, but i started partying and eating unhealthy again, so i have to start over :)

but i have a question,

How do you mark you Linea Alba and you Tendinous Inscriptions, so it looks tighter? :) You know, to get that groove in you abs? :)

Thank you, PC and SPF ;)

[MuchiBuri1]

lol, didn't expect that voice, his workouts are great though, you can feel the effect on the very first workout, thanks!

[deniskabashii]

does this really help ? how fast can I drop weight ? PLEASE RESPOND

[666MacedoniA666]

and how long do i have to do this?

[Capachomexico]

In this video he does the crunches slow, in other video in the couch he does them fast, then what the **** is it suppose to be done slow or fast

[DiiiaNaXD]

does this actually burn belly fat?? im just a little over weight and i want to be sure if this will work even if i have some little fat.

plz someone reply :)

[bryanlopez7]

@DiiiaNaXD

look it is goin to work but dnt only focus on ur belly try to focus on ur arms and legs too not only ur belly if want to get rep of the belly fat

[shaylynn861]

@DiiiaNaXD yes it does...trust meh it wrkz!!!

[mmike01]

@DiiiaNaXD it did for me.

[DiiiaNaXD]

@mmike01 ok thanks :)

but i really couldnt do much of it lol it was hard for me ...

[mmike01]

@DiiiaNaXD if u wanna burn belly fat i recommend staying away from carbs, replace bread and pasta with fruits. after a few weeks of doing that i was able to do way more reps.

[mmike01]

@DiiiaNaXD then do half of what you can do daily. you should start getting used to the workload.

[MophukinBear]

How many per set?

[MrJoey125]

What time of the day is it best to do this??

[CookieHaveFace]

What better, to do this workout after breakfast or before breakfast?

[filmonabaiy]

@CookieHaveFace after than take a rest, its hard to do exercises witchout eating, makes you stronger witch eating.

[barbarihox]

@CookieHaveFace after breakfast, breakfast helps kick start metabolism...so you burn more fat. But remember to have a light meal

[barbarihox]

why do you start yelling at the end?

[PrOsouthpark]

@CookieHaveFace defenatly after

[mmike01]

@CookieHaveFace before...when u exercise right after waking up is when u can potentially lose the most fat in the entire day.

[OliverE36]

@CookieHaveFace before, so you dont get a stitch

[MrLee562]

@CookieHaveFace before so u just burn fat only and u dont have to burn off ur breakfast and then ur fat

[stupidlemon11]

@CookieHaveFace DURING BREAKFASTTTTT

[DRILLZfc]

@CookieHaveFace before, I read that you should always eat something after workout and make shure you are hydrated as possible (drink as much as possible the hole thime before and after)

[CookieHaveFace]

@DRILLZfc Thanks for the answer :)

[jasminka1991]

how fast are we supposed to get results?

[fourcous]

hey how about the beginner workout for skinny people?

[skullkiller123]

Just by the tital im laughing at the guy who made this, Loose belly fat by doing crunchs and all that? Full of fucking shit, You can only loose bf if you loose overall bf u cant just loose bf in one place, Thick cunt.

[ADrunkHobo013]

how many times do you do this a week? And how long does it take before you see results?

[SesameStarrBlast]

The side abs one Looks fun! :D

[ssander75]

how long does it takes before it shows its effect?

[rnaranjo23]

Helped dude Thx!

[Turnnastic]

would this also work for kids i think yes because kids has packs

[TrueDebater]

Is it ok if I do this twice a day, once in the morning and once before I go to bed? And what days should I rest on, if at all?

[SnipPro97]

How many times do you do this a day?

[ktshorty12]

how many reps ?

[TrueDebater]

@ktshorty12 I would assume you should do as many as possible (thats why it's timed and not by reps) as long as you arn't overworking yourself or going to fast which will actually slow down your muscle build.

[ktshorty12]

@TrueDebater : how can i get my "chub" gone ?

[TrueDebater]

@ktshorty12 To get your "chub" gone you need to do other things besides this ab workout, this workout does burn calories but is more of a muscle builder not a fat burner. You should try running, walking, swiming, biking and such things, these are great for burning fat. also eating healthier foods is a great way, and I don't mean going on a whole food diet, just try eating and drinking healthier foods, like making eggs and bacon for breakfast or making a fruit smoothie instead of drinking a soda.

[suatc]

ohh you, are great! I am from Germany so excuse the bad English. I made just 2 of your practice and wanted to do, the third when I had a muscle cramp in my stomach, like never before. Without expensive equipment and so on. thanks for that...

[jwaacks]

also, how often is it good to do this? once a day? how long will it take to see iven some kind of results? I know I'm sounding like I'm impatient and not readdy to work, but I'm just curious that's all.

[jwaacks]

Is there some age recomendations for this? I've heard alot that " body building" is not healthy at that and that age, but these days you can't know what's true and what's not. Is it un-healthy to do this if you're young? Is it different for girls and boys?

[hhsswimmer11]

I was taking this video pretty seriously until the guy starting talking

[jack373888]

1m 10 to you think that if i do this it would work

[Armin440]

Lie on the fucking ground and don't stand up before you lose belly fucking fat ... And don't fart... :D

[KaLiTRoN1xXx]

hey, about how much timme does it need for it to work and get 6 packs?

[fourcous]

How about me? I'm too skinny. Is there a difference on workout structures or somethin'?

[FunnyVidsIllustrated]

Reverse T-bag

[fourcous]

How about me? I'm not fat. I'm a skinny lil bitch

[cooletmow09]

So I do it for 6 pack abs even though I'm at home?

[vishalanime]

when n all shud i do de exercises

[MrBigAshh]

Fuck, my belly aches like a bitchhh!!

[MrBigAshh]

Fuck, my belly aches like a bitchhh!!

[proud2beme881]

woa he's britsh

[Darkownage2]

How long would it approximately take to get a six pack? I'm 4'11 and weigh 110 pounds.

[A9FootMidget]

@Darkownage2 Yes i am the same..... i am a 13 year old...... plz help me moricestreet909.

[cod4isthebestest]

@Darkownage2 are you sure your not talking about me

[ohmagoshman]

yeah... I think I'm just gonna buy Spanx...

[harahansux]

yo i did this two days ago and im still in pain. How often should i do this exercise? like as in how many days a week and how many times a day

[Mimr1000]

Well If you're uhm ''fat'' jog first and burn those fats doing this will build muscle but It won't show because you're actually building your muscle under your fat.

[MyStarTerrapins]

Can I know how long this taes ?

[SuperCharm29]

what i did is i did 400 sit ups for a weak and i got a six pack

[ROBLOXLiLDJX]

it sad for people that cant see there knees

[Metrixxystem]

2 people were too fat to see there knees.

[ShadowHero360]

@Metrixxystem 5*

[Nickodevil117HS]

@Metrixxystem now 6 XD

[Metrixxystem]

works very nicely, i mix this in with another workout and works like a charm :P

[911shank]

i use this at home, but how many times a day should i be doing this? Also, i can do set 4 times without stopping; should i take the one minute rest between sets, or would it be better to do all 4 sets without stopping for a total of 8 min?

[MrHum4]

is there such a thing as middle abs or something? any advice for those.?

[StupidSurvey1989]

Dudes got the most annoyin' voice I have ever heard...

[AlexAhnon]

How often should I do this workout? Please answer as soon as possible, I really want to try this.

[SpadaccinoLuciano]

Thanks - I'll be honest, Im not really working for a HUGEMUSCLESRAWR type of body, I just want to trim my Winter Fat and get some abs/pecs too...only problem, I suck at all the others, plus I dont have much time on my schedule, but yours seems quick and easy, Im subscribing.

[desirekallis]

hi it works fore me 2 days of doing them and i alredy lost 2kg im gona do a video

and say that this works

[lonewolf2alpha]

lol he said upper abs.. smh. abs is like a wall, evrythin is bein worked with a method

[dipensor]

in the second exisize,try to think of a burger

[jolatyppi]

Can some body tell me what to eat in the morning to not be fat? and in school?

[SpadaccinoLuciano]

@jolatyppi Just cereal. And, throughout the day, just some snacks. Don't worry about calories. Trust me, dont. DONT have 3 square meals a day, have about 10 Small meals/Snacks throughout the day. That will speed up your metabolism and make you burn fat faster. BUT, remeber to workout.

[jolatyppi]

@SpadaccinoLuciano thx