15-Minute Workout: 3 Moves, 300 Muscles

[idanie1]

step 1- click cc

step 2-hit transcribe audio

step3- laugh

[maljarlol]

What do you think about adding a pull up bar to the series?

[fitlikemeforfree]

@maljarlol That's a good idea, I will try it and add it as a video soon.

[TheMslara26]

so is this just for men?

[lanier2k5]

Have you seen results from this exercise?

[Travis777ize]

lollll can barely talk after 4 mins...that less than 33% into the workout. Good vid though, I was reading the article and it's cool that u had a video on it. Thank you

[Jokers619]

nice vid man!

[shingo2302]

hey, how often should we do this routine for best results? everyday? 2-3 times a week?

[avstv599]

You got this from Men's Health Magazine.

[fitlikemeforfree]

@avstv599 Yes, it's in my playlist that says Men's Health Magazine Workouts so people know I didn't orginate or trying to take someone else's work.