Arabic Belly Dance Exercise Part 01 of 02

[csrock92]

Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some unbelivable things about it and my cousin got amazing 6 pack abs and lost lots of fat with it.

[rocioordur]

¡¡¡¡ very good!!!!!

[dromycatcher]

whats the name of the music?

[uneebalvi]

song name plz 0:00 , 0:04

[mizzfox]

i got dizzy, lol :-D

[nayelukis]

tus videos son extraordinarios, gracias por estos videos.

[LululovesBobby]

Any one have any tips for ppl who are trying to learn belly dance but are not rhythmically gifted? Just starting out and I really want to do this and eventually do it well. Any advice on where to start when it comes to rhythm?

[denisprowl]

@LululovesBobby yes! keep practicing and that's how you will be excellent at it, when I first started learning belly dance I was in the same situation like you, but then I kept working at it and its gotten better; I didn't know that this dance was so simple lots of repetition, and you'll be fine no need to take this seriously you can learn on your own really its that simple!

Cheers and Success to belly dancing!

[angelic47100]

@LululovesBobby give your body a little bounce and feel the music it will tell what to do

[EmberFaust]

@LululovesBobby I have the same issue. The best thing I can say is to learn the different moves involved in Bellydance. Once you learn them, your body will do most of the work for you. Then you can worry about the sequences and putting it all together with Rhythm.

[goodgirllove666]

@LululovesBobby I wonder did anyone give you good advice and are you still using these vids?

[rianglai]

this kind of dance is really good for the beginners.simple yet satisfying.the dancers are beautiful and sexy also.very inspiring.

[Miichelle161]

ahh!! i got dizzy ahah

[wigwambam]

stupid snake arms always mess me up

[deviouswun]

@wigwambam tell me about it. lol.

[honeybeemel1969]

if you turn to the side and look forward (look in the direction you are about to turn), you won't get dizzy. I got dizzy at first, then watched the girls more closely and discovered I was doing it wrong.

[BBMUSXX]

dizzy dizzy me!!

[MegaMoosejuice]

what is the name of the dvd?

[hillster08]

I get soooo dizzy on the step half turns.

[distilledlove]

They look so much younger here!

Love these videos.

[nit4sz]

alot of these steps are very similar to jazz dance steps

[dromycatcher]

I love the bg music. Sounds like a famous piece, but played in a different way, sounds more like the ancient way

[Rosie1990]

Hey, I just want to lose a few pounds and now that I've finished Uni for the year I'm planning to do these videos once a day. Do you think it will help? I'm also trying to cut out the fatty things I eat like chocolate bars and crisps and drinking lots of water.

[BerrybooBerry1]

Hey, do you have tyo do this evrey day to get skiny :) just asked picuse i love belly dancing !

[Jaelin9999]

if u eat healthier to

[akoitosan]

thanks for posting. i just love these twins.

[myss911]

Hey I have these DVD's!!!

[svenny123451]

I dig how they give how to explanations!

[capitu88]

thanks, so ill try to do at least 40 min every day.

[capitu88]

does this really works im triying to be more fit ,but will this work reply

[denisprowl]

OF COURSE....... you will see results keep doing this every week not only will you see changes in your body your posture will improve it did for me! can't get enough of Veena and Neena bellydance workout!!!:)

[unrelatednews]

There's something oddly satisfying about these videos. The voice is very soothing and encouraging, and just having the two ladies makes it feel more personal. I can't quite put my finger on it, but these vids are just friendly-feeling to me.

And the girls are very pretty, of course :)

[funnyarunchhantyal]

where can you get dress for belly dance!!

[myss911]

Ebay!

[shulynsoshi]

thank you for all your video its very helpful.since i saw this video i workout everyday.

[TemptedDarkness]

does it actually help you stay fit and loose weight?

[stevehoney1]

I try doing the basics of this

[derainycat]

Excellent!!!!!, all your videos!

Thanks, : )

[Starrypla]

The begínning made me a bit dizzy, lol

[SaharRod]

the name of this DVD please i want this :)

[NinaLuo]

nice one.I have save it..I like it...

[bohemian360]

Thanks, for posting! Does any know the name of the song?

[klikoy]

omg there so good

[oochiepalibang15]

i have this at home

[Xiaorene89]

i lik ur video..help me alot..

[nepovtorimayalassie]

Fantastic video, although I doubt that with my gracefulness of a gorilla and flexibility of a wooden board I would ever be able to repeat all the moves...:(

[CandyMomma14]

Haha I hear ya nepovtorimayalassie

[Chajagirl]

Don't worry if you're not flexible enough to do all the moves. Just repeat it a few times and you'll see it gets much easier everytime! Keep trying and your body will adapt ;)

Good luck :)

[denisprowl]

AGREE!! lots of practice and we're all good to go!!

[anne27fmt]

Thanx :)

but this really works !!

I'm repeating all the basics

this is so coool

[nzbellydancer]

its the same with any flexibility exercises keep practicing every day and gradually the body will adapt into being able to do them, but once you stop practicing on a regular basis you will loose the ability you have gained with your movement, :-)

[Giuliano2102]

Hi! I have a question ;P

When I do circles with my hips I've got a 'pain' while comming from the front to the left hip. This pain is in the inner of the thigh (the feeling is like you get this 'click' in your upper leg, I hope you can imagine this ;P) Do you know how can I get rid of this 'pain'? I exercise belly dance since the beginning of this year every day and it's all the time the same. I'm sure I'm doing something wrong while strenghting, but not sure what ;( and it's so irritating!

[sakurachan61123]

I think your hip flexor might be too tight and you need to stretch it after warming up a bit more. Do something like jumping jacks and other simple cardio for 5 minutes and then get into a lunge position just don't make the knee a 90 degree angle. Just more than slightly bent. Left leg back. Keep that leg straight and right leg bent and lean back into your left leg. Put your arms in front of you, lace them and turn your palms out. Your should feel that area stretch. Hope that made sense!

[Norewastaken]

Sorry I know this was a while back. The clicking can come from being obese or not having enough water intake...

[Super2sweet4u]

you should consult the doctor

[ksb78]

OMG! I remember when Comcast cable had this workout on Demand. I did it every night when I got in from work! Its fun and it really helps you with your hips and belly. Unfortunately, Comcast no longer has it on Demand, but I recorded it! Its fun!

[XDiamondXLoveX]

i've done one of their workouts b4 when we had on demand =O i wish i could do it somemore =[.....maybe when im less sleepy....

[kristina3090]

this makes me dizzy lol

[roysdon]

Yeah I agree.This is such a great workout and isn't that hard either. If I had this when I was in school, I'd be alot healthier.

[autotime15]

should be required all USA schools maybe we won't be so fat

[starheartsdamen]

@autotime15

Forcing exercises on children in schools who have no interest in them will do nothing if they're parents don't teach them good eating habits early. If you eat RIGHT you won't have to worry about getting fat. So eat an apple instead of that burger.

[ahsc08]

@autotime15 yea but if they require that in the US schools then they should require soap in your country schools so you wont stink like sht.

[heidrap76]

all their videos really worked!!! i tried it and lose 10 pounds in jst one month and i my abs are firmer now! try it!

[xoxosammyhottyxoxo]

you really lost 10 pounds in a month cause of this workout??? wow...how often did u do it? and how long? did u eat wat u wanted or like were u on a diet???

[heidrap76]

course u have to watch ur diet...not much sweets, low carb, if i eat sweets or carbs, i worked out using 30mins of fat burning. ordinary days, i do it for one hour...every cd lasts 30mins and i pause 5mins and continue with either abs&arms or buns&thighs, so i used 2 cds in a day..always use fat burning first then another cd.i think u wont eat anymore after working out coz u totally see the result after ur workout and the technique is breathing in the nose and exhale in mouth.

[karolunatik]

how many day a week did you worked out using their videos

[heidrap76]

i worked out one hour everyday. first i used the fat burning for 30mins then have a break for 5-10mins and continued with abs and buns or hips and thighs. it was really hard. i have to sacrifice sweet stuffs and i was driven to really do it coz i looked and felt so unhealthy.the most important in these exercises is the breathing technique. inhale thru nose and exhale thru mouth. good luck!

[myone248]

does it really work???does it really burn fats???does this exercise can made u slim if u exercise everyday???cuz I want to be slim..please reply......

[xstrawberry86x]

yes it can i had lost like 40 lbs w it i used to be 145 and went down to 130 and then i had went down to 115 bymyself w strict eating habits

[Jaelin9999]

how long did it take

[LuCkYsTaR2794]

hey i was wondering how long did it take you to lose that much weight, plus did you do these exercises everyday?

[Giuliano2102]

Hi! I do everyday 'basic moves...' made by these girls. It takes 30min + I add some push-ups and light strenght exercises made by Rania. I've got great belly muscles because of those videos XD But the other thing is I feel so... sexy while doing the belly dance, even my walk seems to be different and more feminine ;P Just do as much as you want to, but keep in mind to do it everyday! After a while you will think: I want to learn more, it's so amazing! You'll see! Good luck!!!

[icewytch]

thanks for adding this...i`ve been using their bellydance instructional dvds and these are great. :-)

[310212]

cool!! :D