Ryan Vierra's Training Log 2

[stevemcgranahan]

great workout

[DKerelchuk]

Awesome Lifting! I envy your Jerk boxes :)

[H3XZOc]

looks very strong :) ehh do u throw?

[angrygunsmith]

hey whats with only doing the concecntric motions for DL's and jerk presses. amazing strength, whats your bodyweight?

[cdeavellar1]

man i met ryan before. but i didnt know he was this strong at like what 40 years ol. thats pretty freaking awesome. keep up the good work.

[biglogstrongman]

Really cool!!!!!!!!

[gregoryebell]

motivating!

[stkezia]

awesome

[chirolifter]

Damn son- STRONG

[babyfire]

sigh....makes me want to retire my kilt!....Thats friggan crazy..I see I have a long long way to go...but I hope to compete against you someday. Incredible work Ryan....keep going!

[eigeoiegf45]

very strong

[throwfarther]

Hahaha...Julie, now I know your blind...me handsome?...lol...but thanks for making me laugh though. Lets see some more of those Crossfit training sessions. later for now from the frozen tundra;-)

Ryan

[MalkyC]

Wow who is that handsome strong man!

How are you Ryan, training looks like it is going good.

Julie

[throwfarther]

Yeah, it felt really good that day. That was my first day back lifting since February ...that goes for my leg day as well. I am looking forward to some big lifts this year and coming into the season ready this next year 2009. Though I need to increase my throwing this winter to make the worlds happen for me. Take care.

[buckcali]

Very powerful Ryan... it almost look to easy... ;-)

[jmm121884]

wow hahah