It's the B.O.S.U., & one of the best CORE training tools available. Besides from a work out that helps burn off excess calories, it strengthens the entire body by improving strength, agility, flexibility and balance in weakest links of the body to allow the individual to become more effectively and efficiently as a unit. Any being on 2 feet can benefit from this, as little as 2 to my grandma's can use. Pumps amazing, but there's much more to training and it's called functional training.
I too have missed Mike. Great to find him again.
jebeadebabe 2 years ago
It's the B.O.S.U., & one of the best CORE training tools available. Besides from a work out that helps burn off excess calories, it strengthens the entire body by improving strength, agility, flexibility and balance in weakest links of the body to allow the individual to become more effectively and efficiently as a unit. Any being on 2 feet can benefit from this, as little as 2 to my grandma's can use. Pumps amazing, but there's much more to training and it's called functional training.
groupxtrainer 2 years ago
@groupxtrainer It's completely shit...It's a fad that won't last. You need to re-train as something else.
LunchtimeLoonies 3 weeks ago
ohhh what's he teaching now... ???
after BP 58.. i miss him...
willie87lin 3 years ago