I tore a muscle in my left lower back and i play soccer quite a lot. Does that have anything to do with it? Im startin to get scared cuz the pain has been getting worse and i havent been able to play or run anymore. Will it go away completeley and if so, how long will it take???
@cotymorris uhh. i got some help from my gym teacher. he said that all i had to do was take plenty of rest and it should heal in a couple weeks. depending on how bad the torn muscle is. i took a whole week off of running and it healed very fast. i also used Bengay Menthol Pain Relieving Gel "Cold Therapy". that i bought at my local walmart, that also helped the wound heal and soothed the pain at the same time. hope this helps you. :]
trying it right now
cashratemoney 1 month ago
I tore a muscle in my left lower back and i play soccer quite a lot. Does that have anything to do with it? Im startin to get scared cuz the pain has been getting worse and i havent been able to play or run anymore. Will it go away completeley and if so, how long will it take???
edgarrodriguez333 4 months ago
@edgarrodriguez333 Hey I recently sustained this injury, Can you offer any advice? Also how long did it take to heal thanks?
cotymorris 3 weeks ago
@cotymorris uhh. i got some help from my gym teacher. he said that all i had to do was take plenty of rest and it should heal in a couple weeks. depending on how bad the torn muscle is. i took a whole week off of running and it healed very fast. i also used Bengay Menthol Pain Relieving Gel "Cold Therapy". that i bought at my local walmart, that also helped the wound heal and soothed the pain at the same time. hope this helps you. :]
edgarrodriguez333 3 weeks ago
does the same technique apply when the pain is more on one side, in my case it's in the loft lower back?
mrazboi 6 months ago 2
Comment removed
Tonsenle 9 months ago
Thanks ,it really helped .
TurtleUnderFakeName 10 months ago