Full-Body Stretching Tips : How to Treat Sore Muscles

[ForeverMyLovemusic]

Oh my god at my high school we have to do so much stuff we have to bench so little its like 60 or less i have no idea but doing sets of 20 like 5 times is toughh. and squats with 45 dont even get me started

i know what ur thinking "what a wuss" but deaddd serious my arms(and only arms) are soo sore :((((

[FallenM16]

thanks this helped

[crayonkiler]

i Did absolutely nothing over summer and here comes track, sprinting 2 miles and 1 1/2 hours of weightroom= ouch

[kidxswaqq123]

football

[c3aser175]

im sore from football my feets and arm hurt really bad

[LadyEbony96]

Omg I did nothing this summer, then here is Vollyball tryouts & my muscels are killing me!!!!

[EmergencyPineapple]

I ran 10 miles after a summer of doing almost nothing I can barley walk.

[mech1478965423]

marching band camp is killing my upper back shoulders and arms. Calfs are hurting. but they are more stiff than sore. hopefully this will work.

[Swhite9748]

@mech1478965423 due i know marching band hurts!!! im a freshman and dang it hurts

[ahmetbyrm]

i played soccer for 2 and a half hours, my legs are killing me and i have to work tomorrow

[CustomGraphicDesignz]

first 24 hours= ice for every other half hour.

second 24 hours = heat for every other half hour.

If you are still sore stretching the muscles should help.

Tip: Doing NO PHYSICAL ACTIVITY WILL TIGHTEN UP YOUR MUSCLES EVEN MORE!!

[Ir0nF1st924]

i murdered my chest and quads yesterday. hopefully this will help

[GroundPhobia]

Calfs are hurting so bad from running... :/

[Vakrian]

as i watch this i can barely lift my left arm...FML

[87earth]

@Vakrian xD

[biggotum]

Thannkkk.............. YOOUUU

[itzYourBoyb]

when i got home from practice i was sore so i started drinking alot of water, stretching and massaging my thieghs it eased up the pain but when i went to sleep my legs got alot worst any idea what i can do or why that happen?

[proskillz89]

@itzYourBoyb It's because your lactic acids start kicking in, which is a good thing, that means you're getting stronger and more endurance.

[itzYourBoyb]

@proskillz89 do you know why the pain got worst over night?

[proskillz89]

@itzYourBoyb Yes, when you're relaxed ( sleeping ) your muscles aren't tense anymore as if you're standing where your hip and thigh muscles are tense from holding your body weight up, so when you're relaxed the lactic acids that help develop and define your muscles start spreading through your body more easily, and lactic acids usually cause soreness in your most used muscles. I hope I helped.

[itzYourBoyb]

@proskillz89 yeah thx for the reply

[SmileSuper13]

She look like she has some sore muscles herself.

[robiscool09]

just go for a sprint

[254GENERAL]

im sore after that crappy youtube robot workout thing with a beat to it. lol

[beansemo]

damn me too, I'm so sore after P90X!!

[MultiFreebieJeebies]

@beansemo me too, I feel like i was hit by a bus D:

[304stonaa]

im so sore after P90X!!

[sfdmDeMeTriC]

@304stonaa yea the ab ripper got me sore

[runeplate123]

hey look its tony little!

[kalookakoo5]

I thought it was proved that lactic acid didn't cause the sore muscles?

[qtpa2t087]

@kalookakoo5 yooou are correct! it's actually been found that it's due to the microtrauma that occurs mostly in the connective tissue, so it's an inflammatory response

[87earth]

@kalookakoo5 "Japanese researchers reported that when subjects train the same muscle after two days of rest and again four days later when the muscle is still sore, it does not impede recovery. In fact, one study found that when subjects trained the same muscle group after just two days, the catabolic hormone cortisol was lower. Since cortisol competes with testosterone, having lower cortisol levels during and after workouts can allow your testosterone to better enhance muscle growth.”

[DANGSII]

ima try this

[corkygimpo]

if you are going to make a fitness/heaslth video, get a fit/healthy presenter.....

[manudrum2]

It's a eHow vid, you know the kind of people they get...

[MANN20002005]

@ corkygimpo

she never once referred to herself as a fitness or healthy instructor or presenter as u say..she talkin bout massage treatments for sore musles, any1 can speak on that. u jerk lol..n ain't nothin wrong her on another not.. she built beautifully, wat u want a Anorexia person instructing this. lol weirdo.. if u a guy,than u know u lackin length n width lil guy lol.. u couldn't handle a women built like her, can't reach her itch that needs to be scratched lmao if u kno wat i mean..

[corkygimpo]

@MANN20002005 think somone's pretending to be a man....

whoops 1st you are a woman and 2nd you are this woman on the video

3rd dont make any more vids until you lose some fat.....k?

[MANN20002005]

@corkygimpo u still don't make any sense. just becuz shes a women doesnt mean a thing, there are things that women are better at than men, even if its something thought to be for a man.. i live in philly, south west philly, 58 thomas ave.. zip 19143..come see me, i'll make u a believer..and last, don't be mad cuz u was at the end of the line when God was given out width and length lil guy..lmao. U mad cuz u like thie women,but u too short and tiny to prolly match her needs..

[esewey89]

i would deffenetly hit dat!

[jakex4]

@esewey89

make sure u wrap it

before u tap it ;O

[wmolina9157]

For sore muscles, I have a great product called Torch Hydrate. It is a good product and you will no longer have sore muscles after each workout. For more information, go on my channel and look at the Torch videos. These products are great. Check them out now.

[FenerMadridARM]

shes gotta fat assssssss

[slowwwpokkke]

@FenerMadridARM

[jzinit]

gfd

[jzinit]

I taught her how to stretch, if you know what i mean ; D

[tonlo2006]

she looks g00d

[rce2jase]

SOUNDS GOOD

[andafield]

:)  thanks