My body Progression

[ease3joser]

good shit man ill follow you routine thanks alot!!

[TheTonganMammoth]

@beefcaake I take it ur part maori? I don't some of the fuckstick comments about you using roids, they just don't understand polynesian genetics aye?

[DenisBIH]

insane back, but you must work on your chest!

[marek959]

i don't like it... i love it!

[dinozor1]

narcisist?



[imthanaras]

i want creatine :) :P

[sixstrings209]

Looks like you lost a lot of muscle bro??? But nice work.

[Thecrazymmallow]

nice one dude, keep up the good work

[ImperatorMedia]

hah nice progression but no volume on your breastmuscles ? haha

[BlakeGriceMuayThai]

600mg test 400mg deca weekly  40mg dbol daily

[anabolic95]

hey i was wondering if you can answer my question, since you train 4-5 times a week, was the sessions down to 30 minutes? how much volume was it? thnx i appreciate it.

[beefcaake]

@anabolic95

Depending on what phase i am at (Bulk) or dieting) training is usually no longer the 1hour and 15 min (which is would be my longest workouts including warm up) (usually squat days on bulk with heavy sets - 6-8 reps x 4 with 3-5min rest) dieting phase, my workouts are cut to a maximum of 50min including warm ups, still have my basic heavy lifts (Squat, bench and deadlifts set to 6-8reps x3 sets) but rest time for sets is set to a maximum of 3min, routine changes every 8-12 weeks too

[anabolic95]

@beefcaake thanks for taking the time to tell me =)

[patpatomegatron]

can someone say..LATS!

[onefive10]

Great job

You really need to workout your lower back muscles

It's like workout just your biceps and not triceps

It's really bad for you

[beefcaake]

@onefive10

yeah i had a lot of flaws in this video which i have worked on, my last video is a lot better then this one, and proportions have been worked out too lol!

[import82]

Get a Job!! stupid!!

[TheGumatias]

Awesome results for just a 9 week course!!! just wondering, did u take any kind of supplements? creatine? whey?

[beefcaake]

@TheGumatias

your standard supplements, a micronised creatine (mashasi is cheap) WPI protien brand doesnt really make a difference and Xtend (BCAA for during workouts) to be honest, its a long term thing training, you cant take a magic pill and go from nothing to being massive lol, get a proper diet and training program and ull amaze yourself with the results you can achieve, if you cant afford supplements, no biggie they only make food intact convienent, just eat whole foods, make sure u get

[beefcaake]

@TheGumatias

your numbers with protien to carb and fat ratio fine and u wont need to buy protein powder.

hope this helps

[Canabaha]

Holy lats bud

[Ewzenator]

can you change your slips more time ?

[Ewzenator]

can you change your slips more times :!

[bigbillbob88]

well done mate seriously!

[architectus777]

You should focus more on your chest and not on your wings at all for a long time to balance your body out.

[crannagio]

At 0:50 I would like to introduce... Steroids !

[mackdallas]

good for you, your body is so uneven it looks fucked

[ThePilton]

any tips?? im fat boy and i wanna be like your's , please

[solidserpant]

its worth mentioning that if you want to eat crap, by putting on each pound of muscle, you burn 50 calories

[mrtnZ911]

no chest bro'

[elementrapas]

nice progression man!!!!

[bigjobs96]

fake

[jwurm99]

9 weeks yeah right more like 6 months but yeah you made hella gains though

[alfiepan]

Well Done! Great results! I train roughly the same routine as you and have just started with the creatine so fingers crossed! Keep it up!

[sodda123]

abs now :P

[michael246810]

would this not work if i had 1 pint everynight ?

[beefcaake]

In reality, if you added it in to your calorie count i guess it could work, though you would be missing out on nutrition your body could be using to grow, and if you were serious about your body image, is one pint worth it? u'd feel better with out it

[Highfive66]

Yo you should do some more situps I think you work on your upper body to much you should focus a bit more on your lower

[beefcaake]

Hi Mate,

This was my first movie i had done :) i have another 2 with my last movie i had competed in a natrual bodybuilding comp On the 11th Oct this year, Check it out!

[dropadeuce7]

Nice Shouldees and lats

[Aagis6teen]

nice v-shape. thats what im trying to do

[Minopzinho]

nice work man..

[desiyaar10]

@blovanko why weed

[crizz1394]

u need to work on ur chest man

[gigabytexbc]

very true diet IS EVERYTHING. first cut where i did minimal cardio and just ate 500 under maintenance while adjusting accordingly...and honestly the best cut of my life in 2 years of doing so. strength is down after 10 weeks but only 5-10% in certain lifts whereas before it was easily cut in half. cardio overtrained my body

[berstdeini]

You need to work on your chest more. Do push-ups.

[beefcaake]

check out my latest video :)

[gutwrench87121]

Alcohol kills when you're training. Blocks much of your protein synthesis and muscle building. You are body PROOF of that man. AWESOME work!

[beefcaake]

thank you for you comments, my last video was the hardest time of my training well worth it tho, it can be done naturally! just not as massive lol

[fermerwuvu]

good job

[jonno69098887776766]

holy shit this guy has the most off-set looking body shape ive ever seen shit that was weird

[bratonabike]

WOW wouldnt wanna mess with this guy

[bubbabross86]

fag!!

[heparuissi]

stop the drinking and start smoking weed. it helps to relax muscles and wont fuck up your brains like alcohol does.

[schecterfrenzy]

well who said you couldnt build muscle and burn fat in the sametime ? proof right here

[JaxWorkInProgress]

great progress Beefcaake! I want to do t he same thing.

[beefcaake]

Do it mate, Its hard im not going to lie, but well worth it when ur done, and u get an awesome beach body lol

[xcane]

I agree if you did this naturally good job. but honestly those lats are huge... i dont know how youd naturally get that big of lats.

[beefcaake]

I am natural, i have genetically good lats which work well with having a small waist :) in this vid i think my upper torso measured 117cm and waist was 74cm

[ARTOFAX92]

that fucking amazing if it only were on 9 weeks! way to go...

[flasher555]

well if you are a natural, you certainly did one great job.

keep lifting mate.

cheers.

[pooltookzack]

progression aka steriods makes u look demented like his lats if anyone thinks that looked good or even health has no clue how unproportioned his body was and needs to go read a health book

[WRTProductionz]

steroids? all he is taking is creatine and protein.... not steroids buddy

[beefcaake]

lol i do agree with you, though i am natural and my body was unproprotined becos of lack of knowledge and incorrect training, its all been fixed in my last progression video

[stansfield83]

@pooltookzack top comment the chimp looks like a freak show. Any one with half a brain no's that with out roids you will put on around 9lb or 10lb a year of lean proportioned muscle mass!!! Its muscle quality not quantity that counts!!!

[gothicmetalmusic]

to lose the weight that is possible , but it's a Lie to make a muscles like that in only 9 weeks

[rockindavid310]

not if your supplementing the right things.

And NO i don't mean steroids.

protein, creatine, and a healthy diet kicks start mucle production along with a tought will.

[grig24x]

nice, being in a good shape is not how long you work out its how hard! beefcake? maybe you should show your stats next time you post a video. good for you! :P

[beefcaake]

and that i have done! i have up loaded my lastest progression video, which is a video response to this one.

[blade83336]

any 1 no how or what exercise do i have to do to built that thing like on his side of the ribs

[emokiwi456]

wow in only nine weeks? i give you brownie points

[Rettirauven]

wow, your back is huge. Great lats

[redsbleeding2003]

dude awesom man huge diff!

[ReturnOfJackDawson]

hey man amazing job! I'm jogging 40 mins a day, eating healthy, i just lift weights 3 times a week but oh well... You think i'll get that 6 pack abs? I'm 5'11 159 pounds but got that layer of fat on my abs. I'm 21.

[RobindeValkNL]

He's not a tall guy. You progression shows off more quickly that way. Great work though. Keep going. It's all in consistency and determination.

[hlmaster12]

nice job

[atticanibal]

damn i gotta work out my lats ...only thing is ..i dun havea diet and i do natural bodybuilding so itl take some time :-S

[fuckinghellcunt]

damn man nice work in 9 weeks, especially your lats! wiked back taper bro! triceps r lookin pretty fukin awesome and shoulders and delts, didnt see a real big improvment on chest or bis, but u didnt really flex them so cant tell, other wise, 2 thumbs up(Y) are you using any supps??

[AnnexGroup]

Good for you

[Sanchezik00]

Good Work Man keep going !

[browneyed2]

DAYUMMM amazing!!

*hot*

[voteforalan]

damn, that was two months?!?!?!

[warXXlord]

great job bro but i have seen you lost muscles with your diet!!!but good work out i am impressed!

[streetfightermatt]

you done that in 9 weeks? shit hey? did you use any supplements?

[arrelite]

love to see when people does these kind of things.. kinda makes me believe more in what I can achieve and humanity as well :P

[irakli123456789]

wtf how u got such a huge lats lol

[beefcaake]

genetically i have good lats and delts, they arent that big though, its the illusion of having a small waste. My upper torso (lat spread measurements are 116cm and my waist is 78cm. im really looking forward to completing my next movie after this bulk cycle, my physique has improved a lot.

[timrain]

incredible finish

[beefcaake]

it only gets better from here, my diet has changed dramatically and also my phsique, i have a lot more guidence with my training now and im training correctly, in the last 4 months of training has been better then my last year of training, although im sitting around 11-12% BF due to bulking, looking forward to leaning down!!

[petestrat07]

Awsome development mate! ... 9 weeks?? If you really didn't use the juice then u should be so proud. But man, if u did get on the roids u should be ashamed for detering anybody that can't achieve those kind of results. I've read all the comments on this page and I am eating clean and are very disiplined with my regime. I hope that u are honest in what u say and I can achieve similar results.

[beefcaake]

Not everyone will react the same way i have, as everybody is different, if you keep ur diet clean, with regular exercise and gym work, u'll be surprised in the results you achieve.

I am making a new movie at the moment in a several weeks ill have my new video up, tho, i have taken a different approach, over the last 3 - 4 months i have been bulking eating clean food with 1 cheat meal a week, start of my diet was 3k cals and has increased 2 aprox 4.5k, i am looking at competing in a novice comp

[beefcaake]

for natural body building in october, so i have a few more video's lined up for all to view. It has taken me 4 months to put on 6kg of weight, in the process of putting on 6kg i have increased my waist size by 2cm. i am doing it all natural to prove u can, it might be harder but well worth it IMO, that and i want to be able to have kids with out going on IVF, or run the risk of having ball cancer.

u dont need roids to make progression, just a good diet, exercise program & rest. dont over train!

[wccpmr]

lol fken loser on roids

[jimtachi]

Cardio+Steriods+Suck in that gut! xD

[beefcaake]

Lol if you pay attention to the clip, you notice i havent changed much in my physique. its really funny how once you lose weight and look better ppl automatically assume you are on steroids. i am not a gear user buddy :)

[gangstageek333]

wow! u must be proud!

[Rollride]

The song is gay, the back and delts are big. good.

[kirky142003]

U luk like a turnip, well out of shape

[Bodybuildingfreak15]

great lat

wats your training for the lat

[zdo5p]

great stuff well done u can really see the difference im tryin to lose abit of weight

[weightloss30]

I am not impressed at all.

U had the very best first data.

So it was quite easy 4 u.

Stil,u've done a great job!

[fatkitchen17]

very impressive. i bet you feel great. i can relate. i once lost eighty pounds in a four month period. :D

[wellcraft11]

not bad. however, if it was me, i would have changed my underwear more than once in 9 weeks. just sayin...

[derekwerek]

Jaysus you looked better before, you look like some one squeezed your legs to hard and the fat stayed at the upper half of your body, you're not shaping yourself right

[monyan8]

Dude, your back got so much bigger. what exercises did you do? Good shit man!

[blakeandcrap]

you look scary

[MTBrep]

nice work dude u can actually see a nice progression but i think ur selling yourself a little short by not having some form of light above you to show shadows definitin more i duno just my opinion

[Twargtoodles]

You're looking incredible, I can't believe it's only been 2 months, way to go :)

... ;) call me in another 2 months. haha.

:) Keep up the good work.

[Juicin198]

you got a sweet v. what do you enjoy more . working the chest or back

[Juicin198]

good back but you got no chest. no sweet or developement. HIT THE CHEST because you already have the back.

[beefcaake]

over the past few months i have been workiing a little harder on my chest and will have another video in a few weeks.. I hope. i injured my ankle and couldnt walk for a few weeks so my training was postponed for about 2 months.

i have made a bit of an improvement on my chest.

[irakli123456789]

pls tell me how many times u work out chest in a week.'

coz i do it once in 5 days to recover.

tell me wat u think i should do

Thanks

[thomasbhunter007]

You look like a terrorist.

[beefcaake]

please dont blow my cover.....

[scotpet11]

LOL

[gstarrus]

nice amphitamins....

just buy chemical supllys and u got ur body

[beefcaake]

but when im old ill have ball cancer... i dont wnat that haha and im proud of my progression so far with my limited supplements i take

[LexPhilogus]

Did you primarily strength train with weights, or did you do circuts, when you got cut?

[dre1i]

you don have chest muscels

[Jetli2008]

You should not get bigger. That body right there is PERFECT. Trust me. People always want more more more until they get injured and regret ever wanting more.

[creationode]

can you put your arms behind your back and grab your wrists? if you cannot do this and you lift weights, you are ruining your back. learn to stretch your arms!!!

[pavaqlco]

Your left side is bigger than your right man.. be careful on that.. besides that good job!

[MadlyLovingFOB]

beefcake, awesome job, I think you look great now

[lagoberto76]

Pretty cool. I made a progression video clip for a period of 32 days. I don't know if I really see results or if it is just a change in lighting...

[jamezgt]

you have a collapsed foot.

[keysle]

a couple forward wing spands?

[s3a24]

Thanks so much for uploading that video. I'm in the process of starting my on metamorphasis and seeing your video proves that consistency brings results. Great job so far and I wish you nothing but endless success as you continue to improve your physique.

Scott

[beefcaake]

thanks for the kind words scott :) if you end up uploading you vid let me know id love to see your progression

[kev2688]

looking good man, ur left lat looks a little bit bigger than ur right tho, watch that

[beefcaake]

yeah i noticed this as well im not sure on how i can control it

[moutainlight]

thats cool congratulation on your progress:).

Did you take any supplements whilst training, if so .. which ones

[gettingbuff23]

i need to get bigger dude i started just 2 days ago but i am so motivated check out my page and leave me tips, workout schedules and advice to keep me goin

[1md21]

damn that took only 9 weeks? i'm plannin to cut in 3 months

[beefcaake]

ultimately after my next video ill hit the carbs again and hit heavy weights and try to get abit more size then since i know i can trim down in a few months ill do a strick diet 3 months before summer! everyone wants a six pack for the beach haha

[ChallengeYourBody]

good stuff bro, im starting my challenge tomorrow, thats why i made this account...if anybody wants to join me your more than welcome.

[beefcaake]

Good luck with it mate, Just remember to stick with it and not give up even if you cant be bothered doing anything, get ur ass to the gym you thank yourself when u start to notice a change in ur body

[penfoldstew]

what was your body weight before you started training ive been training 4 times aweek for 8weeks and iam not showing anything my weight is 220lb 5.7 i gave up smoking a year ago

[beefcaake]

My Body Weight was 78kgs at the start of the movie, My next video has been put back becos i have injured myself playing rugby and cant train properly :(!

One thing to remember is your progression isnt going to happen over night, Ive been training before the video and i had muscle mass already, my video isnt me stepping in the gym for the first time. My current weight is 75Kg i have lost a fair bit of body fat but still have alot more to go!

Just remember to get plenty of rest after training

[scuzzballs]

hehe beefcaake wat a name

nice one mate

[beefcaake]

Im just missing the Beef haha

[mtenor]

great

[EricDaNerd]

well there goes my bar time.

[vi3tnikgamikey]

damm man das good shit

[2sexy2lazy]

9 WEEKS LOL ! :D

[dhmancam]

Im kind of at your first stages. I eat ok and have lots of muscle mass but very little defanition. Im starting to devolope love handles for god sake!...can you tell me what sort of work out routine you do? ... iv got an odd boddy shape. Im 5"4 with a 35" waist and 45" chest...

[JMNUMBER01]

am 16 and i drink every weekend. if i stop drinking will it help alot? av been working out for 4-5 months now probably and am seeing results but i just wnana know if stopping my drinkin everyweekend will help alot write back please

[beefcaake]

Hi Mate,

I cant answer for you because everyone is different, Although i gave up alcohol to train because i wanted to see what i could do and i was sick of not being define. At 16 id probably say don't start training full time for another year or 2 because your body would still be growing and developing.

But in short it worked for me, but not only alcohol, i had to change my eating plan mixed with cardio and weight training

[danteafk]

you wish in 9 weeks.

[COLDSUMMER1979]

you have shown us proof of what people can do.

thanks

[justin04tms]

great job man...ive got a ways to go before my progress is complete. Cardio just refuses to work for me lol even if i do it 5 times a week lol

[beefcaake]

hehe it does take time mate, if your not seeing any results try to mix your cardio routine around, change your intensity levels, change your exercise, if you do a lot of treadmill or cross trainer, swap to the bike or do some active sports, do some boxing or skipping ect.. just like weights your body adapts to the exercises you do and ultimately you wont see any results. The only advice i can give is not to give up and change your routine every 4 -8 weeks

[Yuyevon45]

en nueve semanas en serio

In 9 weeks really?

[beefcaake]

Ive been training longer then 9 weeks, I just havent been training properly and havent been dieting properly. you can see from the first pictures i did have some size but no definition.

I had changed my diet and work out routine and decided to document my progress so i can see the difference if any.

this video is only my progression from being fat to define.

My weight loss is really suprising, ive only lost 1 kg started at 78kg im now 77kg 5feet 8inc tall (im short)