How to make diet shakes

[creamberry15]

thanks for the answer ^^

oke, i leave the peanut butter out, couse i don't like the taste >__>

[tpjava1]

Yes you can leave the peanut butter out. This will save around 30 calories. I use it to add a little sweetness to the smoothy but feel free to remove it if you feel better without it...

[creamberry15]

whereto need i the peanut butter?

Can i leave it out?