How To Do Yoga Poses For Beginners : How To Do The Chair Yoga Pose

[Juggerknot420]

Thanks for the awesome videos!! I have a question though.....What do you mean by "draw your tail bone under"?

[Oluremi7]

Your coccyx - lol! It's the lowest part of your spine - sits between your hip bones. It's where our tail would be if we had one...

[Wayshower1982]

I feel much better, after practicing with you.

Thanks