Lower Abs On The Roman Chair

[blackRott9]

I love this xo

[pzcato]

Mongolian Mating Call 1:16

[BooneTheodore4318]

NEW RELEASE amzn.to\y4fRA4

Customer Reviews:

I like this chair much better than the ones where you sit high up off the ground with your legs straight out, and your feet are secured by only your toes under a single set of pads. I also like the fact that the support pad is declined backwards. I believe this is a more natural position and allows for great, safe, natural, range of ...

For more details please copy the Amazon link below in your browser:

amzn.to\y4fRA4

[LegendKiller14196]

Ηairy vaginas! :D

[SwizzSchu]

well... I just spunked on my keyboard.

[aristutule]

pause at 1:09. mmm yeah...

[XxXNupsXxX]

yah open your legs for me!!

[XxXNupsXxX]

girls go and get your faces in toilet!!!

[clarkeutube]

isn't that multipurpose dip station or captain chair and not a roman chair?

[boby6]

fuck asians are hot

[Enanurri]

Nice crotch.

[volatilecolon]

wtf is toning



[BOOMATHLETICS]

decompression is otherwise known as retraction by people who are more well informed...

[brutha2]

I wanna bang the one in the yellow..

[darrenmuse]

You guys know what? I'd totally have sex with these two women. No kidding!

[mastazenkei]

google Natasha Yi, no need to thank me

[REALz95]

HOLY SHIT 1:18

[gahrGoyl]

You always want to keep you hips engaged forward.

Yes. Very much.

[phatlip2]

brb

[xXgodarcherXx]

@phatlip2 hahaha, nice one

[briantexts]

@phatlip2 lol

[khryz1]

ok i just masturbated to this. Is that wrong?

[tyciol]

I usually hear this called a captain's chair. I guess it doesn't matter. It's interesting how this one is slanted backward, it seems like this would allow you to get a better stretch in the abs in the bottom since the back would arch, compared to the ones where the back and forearm rests are horizantal.

I don't like it being called 'lower abs' though, because the ab contracts from origin to insertion. May as well say hip flexors. The ab workout is only concentric if the anterior pelvis rises.

[wrathletik]

natasha, are you available for personal plowing sessions?

[genas6666]

E THOUKIIIIIIIIII FAE MOUTZENTRA EN KALI GIA TOUS MYES!

[genas6666]

AGOU SOU

[ps3thrumpsanDAMthing]

lmao..... 1:22, the fat guy couldn't resist!

[HenrySkye1]

pause at 1:19 ow wow

[robtfdfbvv]

She's friggin gorgeous. Nice butt muscles.

[Dannyboyyay]

1:14 fucking scary laughter! Kinda cute.

[lieutnantEfz]

1:15 is not hot. 

[spurs2077]

I wanna make live with yellow girl so much. Anybody help me,pls?

[KingKook]

Just how big is my muscle supposed to be? He he he, that was a lewdly suggestive comment, I just made. And so clever.

[JBS90]

My favorite part is when she lifts up her legs

[blott1978]

Swing harder....yeah I'd give her something harder, but maybe not what she's expecting ;-)

[pyromohanzed]

AND i dont tihnk this is a roman chair, i tinhk its jsut a leg lift , hte real romach chair is horizontal , u can also do this with a dip bar .

[pyromohanzed]

is Sherlyn also chinese ? or not

[TheAngelicDemise]

@pyromohanzed

natasha is korean.

[pyromohanzed]

umm nO : YI is not a korean last name , cant fool me ,a and thats not wat i asked anyway , so WRONG ANSWER .

[DisturbeD6699]

1:15

Holy shit! That laugh will keep me up for months O.O

[Jaguarrr12345]

do want

[NikeRaptor]

Shit the Blue Trainer is creepy with those triceps and biceps

[AquaticCastle]

@NikeRaptor I like them. Not creepy at all.

[choirguy210]

for yall's information, no one is actually listening to yall. We are just mesmirized by the peferction called womens anatomy..

[Ragingmaja]

1:11

That is all.

[Fitna4Allah]

Fuck me!

[okgoohno20]

OH SHIIIIIIIIIIIIIIIIIIIIIIIIIIII­IIIIIIIIT

[vijayanand875]

Hi Natasha ...

[deadviewprojects]

BANG! i see butt cheeks!

[zubacf]

That entire movement is done with the hip flexer muscle. She isn't even engaging the lower abs. To hit the lower abs you actually have to bring your pelvic bone up by contracting your lower abs. W/e she's not wasting my time I guess lol

[pnutbutrncrackers]

That's a "captain's chair", not a "Roman chair".

[CheshireCatFun]

@pnutbutrncrackers Much the same way that the proper term for a whammy bar on a Strat is a "tremolo" bar and not a "vibrato bar".

[mark314158059]

boom.. only watching this for the hot ladies.. boom

[xjvirkedziex]

itd be sweet if the screen just got all steamy and they started makin out...lmao

[vietinc]

fuck natasha is hot

[PsychOMoE88]

have my babies? :D

[psiloshroom]

"tone"

"pump"

"lower abs"

i feel dumber yet slightly aroused after watching this.

[thehammeringprocess]

why didnt they make out?!?!?!

[briantexts]

@thehammeringprocess

I love you.

[jenevajones991]

What's the matter with you people? She's just trying to work her abs!

[emperadorotomano23]

FUCK! I WANNA GO TO THAT GYM

[1Adr1an6]

Such nice girls..

[zabbestpriest]

wow you are hot

[mattormat1]

Most of the stress is put on the shoulder joint performing this movement, and most muscle activity is in the hip flexors, and there is no such thing as "lower abs". regular crunches work better.

[judyjoey123]

0:21 "i gotta have you cum in"

[PacificSurgeNJ]

1:17 folks

[PacificSurgeNJ]

oooo i love asian girls

[chan536leo]

she treats her like her bitch...'good job '

[vidyagaemer350]

one in yellow looks perfect, the one in blue is a manly dog.

[shylildude]

you can see the side strap of her pink thong

[aoclarkejr]

And she is wearing clothes why?

[MXhm91]

@aoclarkejr , Yeah I thought about that too , would be much more interesting without clothes!

[Hendo255]

like Seattle said, being a personal trainer & IFBB Pro you should know the difference between a Roman Chair (which this isn't) and a Captain's Chair (which this is)

[BigSnoop06]

@Hendo255 It's like a mechanic not knowing what an alternator is. And I'm sure she get paid for this. smh

[khalidzahran1]

OHHH my god .. Hot legs hot Asian in yellow .. Hot gym .. 

[wrx23x]

girl in the yellow is fine brah

[Bangelor]

This exercise isn´t easy and she didn´t stop or quit. She must have realy hard muscles. :D Respect! Nice clip!

[seattle0002]

That's not a roman chair. It's a captains chair. Roman chair is for back extensions.

[Vas1984]

She should take her shirt off so we can see her abs working :p

[jcb101]

Phwooar, I can really feel the pump in my "lower abs"... while watching this...

[choirguy210]

@jcb101 hahaha

[BomaBoi]

Dam she is really hot

[RealJungleMan]

you are at Mecca the best gym I trained in

[Mikej1592]

lookin great, They dont have a reclined setup at the local gym like the one you have, they only have an stationary upright, unless it tilts somehow I just didnt see.

Leg lifts are my favorite way to work out my abs.

Love the Instructionalfitness video series!

[brensten32]

whooooooooaaaaaaaaaa them legs

[Belalcazar]

thank you i never knew that was the proper form til now i would always lift and swing cus i see a lot of people do the same thing . keep it up

[bigtonutz]

thanks keep up the great work!