best training for the V part an lower six packs abs

[ahme585]

@DaddyChelo thankes for ur comment and i will post a new vid for tricibs soon

and for the daiet i think u should eat all kind if u r thin and eat 4 times a day and protin like tuna after the workout

[unknown3432]

amazing abs. you should make an up close ab posing video!

[ahme585]

@unknown3432 thanQ bro

[Portlaoise50]

So impressive

[xDCosmo]

cool