Excellent! It is great to get good technical detail on the mechanics. With good form comes good power. That way your block can become an attack in itself.
One thing that should be mentioned is that the blocking arm should be slightly bent instead of fully extended straight. That way your elbow will not get hyper extended and injured when blocking a powerful kick.
Excellent! It is great to get good technical detail on the mechanics. With good form comes good power. That way your block can become an attack in itself.
One thing that should be mentioned is that the blocking arm should be slightly bent instead of fully extended straight. That way your elbow will not get hyper extended and injured when blocking a powerful kick.
LandSharkEF 9 months ago