Gymnastics : How to Improve Flexibility

[Chyssalyst]

ThX ThAt RlY HElpEd

[txbashi]

that hurts right because I tried once and that really hurted

[BrittanyElizebethLyn]

Shes Not Even Doing The "Splitz".

[Kittylove219314]

@BrittanyElizebethLyn how is she not??

[danigirl4eva7]

@Kittylove219314 she doesnt go all the way down

[veug101]

@danigirl4eva7 well i guess she cant yet neither can i im level 6

[DaintyDashuriBYS]

I can't do a split...

[iKelsey12]

i tried to do this and my legs felt like they were going to burst into flames!!!

[brooke6909]

pause at 0.24

[izzycaton]

@brooke6909

Why what is so great about 0.24???

[bellesx]

I think this is the best tip along with making sure your hamstrings are flexible

[AmericannGirllx3]

i got pillows instead of mats.i dont have mats :P

[Shoopdawhoop9595]

hold down 0:49

[antonella4373]

i cant

[alyssia872]

She good she just needs to straighten that back leg but other then that she is good

[livikane]

One word : OW.

Guess I have a ways to go before coming close to that! However, I didn't know that when doing a split, the back leg isn't as straight as the front one, so I thought I was doing it wrong Ha, turns out i was doing better than I thought! Really helpful, thanks! :]

[funmonster123]

We have to do over splits on a spring floor instead of a mat and then our coach sits on our shoulders. It hurts like crap...

[16lifeisgood]

how is this soppose to help!!!!:(

[0MGitsMEGAN]

wow amanda talked :D

[firefliesinthesky]

What if you're not flexible enough to do a split?

[jbrock0123456789]

@firefliesinthesky EXACTLYYYY

[ForeverSarah11]

@firefliesinthesky haha I am not flexible ennough but i am a few inches away from the splits:L

[TheDashios]

yall have to check out the dashios

[KelGirlXoXo]

Very helpfu,

l thanks !

[dance2thebeat13]

@eiyanlahmonroe I noticed that 2

[eiyanlahmonroe]

her kne is bent i know how to do a split

[smurff2208]

she cant even do the normal splits properly let alone oversplits...

[Ikidzlive]

can you teach me gymnasis i am 10 i so want to do that i want to be in your class

[ilovejessiejx3]

No disrespect but she's not doing her splits right

[molunat2010]

@apolsdtv Stop at 1:35 loooooooooooooooooooooooooooll­lllllll Oversplitz!!!!!!!!!!!!!!!!

[Annabbyish]

I love overspliting!

[gymnasticslover64]

She cant even go into hers I cM go all the way down that helps but you have to do that every day for about a week

[ro2a93]

how old is amanda ?

[NinjaManny117]

@ro2a93 she is 14 in a half

[xQNSpredator]

when i bend forward I can barely touch my heels.

[123babypie]

this hurts lols

[superalex381]

@apolsdtv what there?

[kimikimi831]

Shes not even doing them right

[TheBeki98]

I am extremely close! There literally must be a couple o millimetres between me and the floor. I can take my hands off of the floor but I still won't go any further!!

[cuttiecreampuff]

i still cant get the very last inch down i can balance but it wont go any lower

[TheSjay101]

my cousin is 7 and she could do the splits but she sits on her butt instead of her legs. im eleven and i cant do the splits

crazy huh 

[ViperaLezim]

I need help..:/

someone?!

[prettypurplepal]

@TrackStar24390 I know right I started 2 months ago and my coach says im ready for a back handspring

[prettypurplepal]

@NinjaXNails it's baisically never to late to do gymnastics cuz I just started and I can do a better split than her and I'm 11

[TrackStar24390]

@prettypurplepal

i agree im 14 i never did gymnastics and my splits are really good 2

[MarshyCheeks]

@prettypurplepal Cool Im In cheer learning how to do a round off into and backflip and 11 and i can doo the splitz way better butt im 11 too

[MrPredatorix]

I want to get flexible enough to do a front walkover. Does anyone have some exercises on their mind that could help? I am already pretty flexible , and I can easily bend against the wall pretty well.

[TheBella0200080]

One Question Can she Do a split/

[AllegedlySo]

Hold down 4 :) 444444444 44444 44 44444 44 44 4 44444444

[iammshong]

Thank you :-)

[MillieXxX1000]

PAUSE AT 1:21 !! X

[Ghaida2O11]

I can do the right split but not the left and it took me almost 3 monthes to do it ...

[xxJenoiaxx]

How the hell do you do that with your shoulders?!?!

[shawneecandy1]

Amanda is realy flexible

[PinkBalloonzzz]

Your videos are REALLY helpful!!! Amanda talked!!! Haha :)

[LLDancer28]

DON'T stretch this way, you need to stretch longer & do more stretches, also DON'T DO OVERSPLITS if you aren't flat in a split. You can get lower by putting your arms in a push up position & lean over to touch your chest to your leg (or if you're almost completely flat, put your forearms on the floor or grab your front foot while leaning forward) also move your hands next to your back thigh & arch back as far as you can or you can try lifting your back foot & pull it toward your back.

[realawesome1999]

How do u do a forward walk over because I can do a round off hand spring backwalk over back hand spring but not a forward walkover most annoying thing but atleast I'm the only person I know who can do at least a roundoff!

[gerbi246]

how the hell do you do a split ? i try doing it and all i get is an ugly 'v' shape and burning thighs . -_-

[48RosieRose]

how do you do a split??

[Alina29638]

OMG OMG OMG thank you!!!!!!! It's been a month since I watched this, I already knew how o do my left, but not my right, and as a dancer.... That's not good.... I've been doing this every night and it helped me get a PERFECT split!! Thank you!!!

[NinjaXNails]

I'm a teen , do you think it's too late to start gymnastics? Im only wanting to do it for flexibility and because of my back I've been recommend (back issues)! Anyone reply what you think!

[hannahmontana883]

@NinjaXNails no, If you love that its never late :))

[alliebowbeauty]

@NinjaXNails No, its never too late! It will probably just have to be a hobby for you though, not for competition :)

[kodyloveseden]

@NinjaXNails Hey I'm 13, & I really wanna learn too do the splits but yeah. I'm thinking the same, is it too late to start now. :/

[iluvthebass3]

This would actually help if I could go down half as much as she did! Good video though. : )

[thelifeofjillian]

she talked!!!

[thelifeofjillian]

@apolsdtv wats so funny

[whirlwind951]

haha, how does that feel? Painful

[plinky307]

I can do boxer splits and normal splits ill put it on youtube first



[mikey190465]

is it wrong to fap to her?

[xMUSICxQUEEN]

hahah when she said hi my name is virginia . the girl laughed hahaha

[swimmer0505]

cool.

[FearlessSmileyGal]

u can see her bra

[JewelzStar42]

hold down 6looks like shes touching herslef lol

[assainscredd123]

her leg shouldnt be on the floor, it should be up when doing her hip flexor, for the strech in the back of the leg as well as the groin.

[SimohammeD007]

she was doing it with her left leg , but when she wanted to do the oversplit she did it with her right leg which is already flexible as i guess

[dancergirl183]

@SimohammeD007 no she didn't O.o

[SimohammeD007]

@dancergirl183

just watch it again , it at first time she used her left split but at the second time she used her right one

[MYEDGECUTION]

There is absolutly no way i can do this ....

[mirandaluvsutwo]

@MYEDGECUTION I agree... But imma try anyway...

[presentingpepper]

I don't think her hips are squared, are they?

[31770H]

Hold 1 then 7!!!!!

[born2war1]

138k video o_0

[AdianInHell]

Wow, I'm not even in gymnastics and I'm more flexible than her!

[SnapBackKidsz]

HOLD DOWN IT SEEMS LIKE SHE IS SAYIN BOOB AND HOLDIN IN LOL

[mex55]

pedo bear aproves~ xD

jk

nice tutorial

[Annie32011]

I tried this and I achieved the splits! :)

[cooolgirl121]

what happens when u hold down a number?? im so confused!

[unskeptable]

@cooolgirl121 hold it down and it wont attack you .EVER !

[florida77449]

lmao hold down 3 and look at the ladys mouth :D

[gymnast4life19981]

this is a bad split i can do them better than her

[muriel907]

they should have chosen a gymnast tht could do the splits!

[mickieashleyhardyfan]

does the kid look not happy or is it me?

[soccerlover705]

@mickieashleyhardyfan i have no idea

[TheJalopy7]

hold down 6 hold down everynumber at different times

[TheJalopy7]

hold down 1 hahah lol!

[sassygirl3333]

i tried that and it helped

[EmmaBieber1123]

What does it mean to hold a number!?!?!?

[jorrito24]

hold down 4 orgy orgy orgy :P

[Gillimarl]

you can tell she likes this gurl better than the other one .. :) vs. -.-.

[meran7781]

so amanda also lovely ;)

[animefun12]

LOL WDF IS WWRONG WITH YOU PEOPLE XD HOLD 9 ?!?! XDDD

[Lynn290597]

Umm, just curious, is it possible to do a split at 14?

[AlyHuang]

@Lynn290597 I think you can do a split at any age, it depends on how flexible you are o_o

[TheFoehamer]

hold 9

[morethanmemories1]

@TheFoehamer What do you mean, hold 9?:L

[TheFoehamer]

@morethanmemories1 click on the video and im not sure if it will work on your computer but, u click on the screen and hold the numbah 9

[RebelliousAngelXD]

im 13 nd i barely started gymnastics. this vid helped me kinda it was good info. lol and sorry amanda for being frustrated

[peanutbuttaluv754]

at 0:18 through 0:38 amanda looks angry! >:(

[Brianna98ANDTaylor99]

Lol that girl looks so frustrated!!!!

[jennabear12]

the second time she was bending her bottom knee less so she could go farther down XD

[xoxBrokenDreamsxox1]

This helped sooooo muchh. i got my left split. which i was never able to do before i watched this! thankss.(:



[bellas4italy]

I am really flexable but i just cant do the splits. I practice alot but what else helps?! :)

[monkeegurl90]

OMG! hold down 9!

[TheBella0200080]

@monkeegurl90 Lol U can do that With all numbers

[pipkinsderrick]

if i was there i'd b smilein most of tha time

[MCluvinMB143]

when she did the splits did anyone notice that her back leg was bent a little bit?!?!

[tinydancer98xx]

i can do a hand stand into the splits its well fun !!!!!!!

[ThatGuyDownSouth2010]

I recon the girl laughed at her name

[kittykelly5]

Kiss your hand x10

Say crush name x15

Post this on 2 videos

Look at your hands

[ILoveBBSJWG]

@kittykelly5 and what you get is dried salive xPP

[balletchicka12345678]

hi I love your videos and i have both my right splits and left splits but im having MAJOR trouble with middle splits upload a video of that!!

[BURGENDI2948]

Amanda looked so uncomfortable when she was goin the split!!!

[lollipops816]

push 0 and virginia laughs

[stylchick174]

i was doing splits yesterday, but today my legs are in soooo much pain that i cant do them!!! :L -sigh-

[makeupnerd1399]

@clairgarrett congrats on getting ur full split! best of luck in dance/ gymnasticks :)

[oliviachapmanxo]

whatt if u dnt have mmatts ?

[stylchick174]

@oliviachapmanxo you can use a sofa, pile of books, ladder

[TooMuchFahYah1620]

YAY!! I got my splits i can go all the way down to the ground

[shic456]

i can almost do my left spilt the problem is that it hurts so much and i want to learn a very easy trick on how to keep my mind of it how do i do that ?

[MegaIlovemusic101]

XDD "how does it feel?" "painful"

[creamywhippingcream]

i wish i could do the splits ... but i can't do it!

[laurenboren94]

@creamywhippingcream keep trying! you can do it :D but seriously you just have to keep practicing!

[Bthornflips]

@creamywhippingcream My mom was my gym coach. She used to tell me to practice splits when I was watching tv at home. Try that! Anytime you do an activity where you are just sitting down, practice splits. Pretty soon you'll be eating cheerios in a middle spit.

[bloomicastella]

where is encore gymnastics?

[jasbecky]

Her hips aren't facing forward, they are facing the side, she might as well be on box splits, so really if she twisted her hips the right way, she would be about a foot off the ground

[soppielou99]

these vidoes have helped me clean up my back walk over !!!

[jayhawk181998]

she is doing a split incorrectly her back leg is very bent and not strait behind her its out to the side

[AwsumRocket18]

Anyone else notice the mat was rainbow?? It's amazing :DD

[kekeeilum]

@AwsumRocket18 lol

[AwsumRocket18]

@kekeeilum I had to point it out!

[addanimeyaoilover18]

@AwsumRocket18  your right the mats were rainbow. lol

[Strawberry0Kandi]

@AwsumRocket18 lolsz the colors are in order 2

[TheMrsBiebersaccount]

Do you have any chance of being able to do this if your 14 and are not flexible at all ?!

Cause i wish i could do that !!!!!!!

[clairgarrett]

@TheMrsBiebersaccount You can still do it but it will take time. i do gymnastics and i am 12 and it took me about a year to get the splits but my sister that also does gymnastics is 9 and she got hers in a matter of months. (the younger you are [like 10 or younger] the more flexible you are but like 11 and older it is a lot harder) all you have to do is practice EVERY day (but dont expect it to happen over night haha) Hope that helped!

[CamPattz]

@bigsissy456 mine are too short :(

[CamPattz]

@OliviaSarah2011 when you're trying to do the splits, for sure your front leg will be more stretched than the back one. first you have to concentrate about the stretch of the groin and thighs, than you fix the back leg.

[kingibrahimk2]

can we have a threesome? lol

[ElyseTatiana]

@kingibrahimk2 ewww pervert

[riunitewine]

Is obvious that some of you have had expensive lessons from a very young age. There is also no doubt that others lack activity which takes a lot of time and dedication. Real champions devote their efforts into their own personal development, and also to help those others who lack the resources, but who want to learn bad enough to the point that it hurts.

These girls exhibit more integrity in one shoelace tip than those who envy them. Please find another place to haunt with your hate.

[SweetLycorice]

I'm sure that Amanda must be in pain

[caralala98]

I do gymnastics and she sucks I could go down in my splits when i was 4 and still can and I'm 13

[CamPattz]

@caralala98 well maybe she started older than you. everybody has their own time to improve flexibility, don't blame her.

[KoalaKaylaH03z]

It's not hard to go all the way down. I can go all the way to the ground. ;D I love my bestfriend that's been in gymnastics for 9 years gymnastics :D

[knt1234561]

Jw how does a pussy look during this strech

[sexymexitites]

@knt1234561 AHAHAHAHAHA

[MzSimmeh]

When she said"shoulder splits" I imagine the girl was thinking 'SHIIIIIIIITTTTTTTTT!!'. Amanda's face xD

[YourBetrayalx3]

The girl doesn't look happy. lol

[shin59252]

pppffff !!

[LaurenMasonful]

"Hi, my name is Vagina"

[dallasp59]

this video was supost to show how to "Improve Flexibility "... not show how to do the splits... how about you make a new video that actually shows ways to "Improve Flexibility "

[HellokittyPink13]

This really works, I did this all the way to cheer tryouts and I did the splits. Sorry I forgot how long it took.

[SimohammeD007]

@HellokittyPink13

how old are u my friend ?

[HellokittyPink13]

@SimohammeD007 14 but was 13 when I did my tryouts 

[SimohammeD007]

@HellokittyPink13

i'm 16 years old , it's hard for me to do it though that , u should stretch as long u can

[HellokittyPink13]

@SimohammeD007 Thanks I started again a few days ago because I want to be flexible and stay thay way. After that I will try to do stunts.

[SimohammeD007]

@HellokittyPink13

good luck in that ;)

[HellokittyPink13]

@SimohammeD007 thanks I already made progress, I think it won't take too long to do my splits.Hopefully I can do my oversplit when I can do my splits

[TheJoker1716]

She looks constipated.

[freaxization]

What is she looking at ;) 0:12 - 0:17

[sm083585]

whare does this gymnastics take place cause this is fort dodges warm up for mini youth level1

[THECNSHOW1]

didnt help



[SAMDProduction]

0:01 What is she said ?

"Hi , my name is Vagaina ?

[10chrissybaby]

ilove it