@jumptrainee1 hey how are you man i made a switch to the hang snatch vs power snatch it seems to help much better with vertical so do you still do the power snatches or are you just training the hang snatch hang clean only alsoout of curiosity have you ever thought about front squats i have done heavy ones an they seem to help a alittle bit i was not sure if you have them in your program i wish i could get hands on Training from you in person would really help my Game but your in wisconsin right
@BustersTexas first lets get correct terminology. A power snatch/clean means you catch the bar with the thighs above parallel. It has nothing to do with pulling from the hang or the floor. That's a common mistake. What I use most for vert training is a hang power snatch. I do snatch from the floor some times pretty much just for fun. It lets me do more weight, and I like to see where I'd be if I switched over to Oly lifting
@jumptrainee1 thanks i appreciate your comment if i ever make it up there to wisconsin i may be willing to pay you a fee to to Train with you i just think personal training is great but i deffinitly use alot of yor Lifts from your jumptrainee program thanks again
@BustersTexas right now my best snatch isn't even half of the super heavy weight world record, which is kinda ridiculous. But yeah snatching from the floor is probably not the ideal thing for vert training. Not like it's worthless tho. Front squats? I don't use them because the upper body is usually what limits the weight you can lift or the velocity you can lift at. I don't want to do squats that are limited by the upper body. I see no advantage to front squats over back squats.
i been jumping rope for 2 weeks now it didnt give me much but it got be 3 inches from dunking im starting sprints/bounds/squat jumps/depth jumps tommorow
@jumptrainee1 i checked out a bunch of your vids, there is some good stuff in there... thanks man. Im playing in europe right now so my season has basically already started.. how many times a week would you recommend jump training? we practice twice a day most days of the week, i almost feel it is too much to put in all this training.. dont know if you agree? how about the off season? how many times per week?
@2006bKWF If you have two practices a day the only training I would try to do is one short light strength training session each week. In the off season use 2-3 workouts per week
what can i do to increase my vertical and dunk? please give me amount of reps per seat and number of sets and times per week im not trying to spam sorry. (im 6'1 and i can get half my hand above rim
Great jumping ability mate! I have one question for you; at the moment I can squat 120kg and deadlift 150kg while I am 80kg heavy. Do you reckon I should shift my focus from strength to olympic lifts and plyos now, or should I continue working on strength? I am 18 years old.
SuperNaturalJump2012, YouTube, Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high!!! also my head is Astonishingly near by a ceiling higher than 12 feet!!!
Im 6'2 n i can dunk at my gym, so when i look at the video it looks similar to when i get off the floor going towards the rim only u jump a lot higher so it is def possible.
@santaa15 only way your going to gain 8 to 12 inches of any jumps in a 2 month time frame is if you have never done jumps or squats or anything like that before lol.....
@TooSlick403 no i cant grab rim but i can grab 3 quarters up the net and im doing this vertical jump guide that supposed to increase your vert 10 inches in 10 weeks and its this whole guide on excersises and diet plans and stuff so yaaa haha im shootin for atleast grabbin the rim but if i could dunk that would be awesome~
@ballinlaxr22 sounds like the jump manual, am I right? don't get your hopes up on 10 inches in 10 weeks. Honestly, girls are typically just bad at jumping because they naturally don't have much strength or explosiveness. I wish I could train you cuz if we got you dunking we'd both be famous
@jumptrainee1@jumptrainee1 yes its the jump manual and yeah it does seem a little extreme and all the stories about gaining 12 inches in a month and 6 inches in 4 weeks its all highschool guys and i havnt heard any girl stories yet unless their like 6'5 6'6 but i will never get that tall im guessing ill get maybe 5'9 cause right now im 5'8 but 5'9 in my basketball shoes and i was wondering if theres not alot of girl dunkers because they dont really care about dunking or that their not up for
@jumptrainee1 the challenge or if its really we just arent meant for dunking. and yeah but this guide says it doesnt matter the gender just its the effort you put in but idk i hope its accurate and ya that be hella awesome! but do you have any tips that could get my vertical up there??? and how tall are you and how high is your vert??? just wonderin
@ballinlaxr22 I'm 6'3". My best vert was 44 with an approach. In your training, just focus on increasing your squat and your snatch (you'll have to learn the exercise first) . do some plyos along the way and you're set. Long term goals... get your max squat up to 1.5 times body weight and your max snatch to at least half of your squat. As for tips... eat well, get good sleep, always train with high intensity, don't over train, stretch your hip flexors (see my video), I could go on and on
@jumptrainee1 dammm thats a high ass vert!!! well i dont wanna get crazy cause i know for sure ill never get a vert that good but im shootin for high twenties low thirties is that possible? and ok ill just check out your vid and thanks for the extra info im sure it will help alot cause ive heard alot of trainers recommend all the stuff you just said so im gonna try it thanks again !
Impressive stuff here, Bro. I don't understand how you do all those tricks:/ I think we jump about the same height, but you’re way more dynamic than me. Did my first plyo workout ever yesterday, so I'm excited to see if they work. I've done squats and dead lifts sporadically over the years. I will be doing them consistently now. I'm trying to take advantage of my athletic prime (28), but nurse an artificial hip at the same time. Have one vid, check it out. Inspiring stuff here, bro!
Either this guy is taller than 6'3" or his vert is greater than 43 cause his head was right under the rim on some of those. Anyway, dude is niiiice. Hopefully I can pull of some those soon. I'm working on them.
hey i'm 18, pretty fast-twitch and already have a 35in vert but I really wanna get to 40 before the fall semester. I don't do any jump specific training so which do u think is more benefitial.. raising my Olympic Lift and power exercise numbers or including more plyometrics??
@Napolian757 that depends on what relative strength levels you have. at your age, I'm inclined to say keep getting strong while it's still easy. but it depends on how strong you are already and what you've been doing in the last few months. honestly, if you have until the fall you can go through 2 whole progressions from strength focus to plyos focus if you want. go to my site and email me if you want more help
@jumptrainee1 thanks..i'ma check out ur website then. but i noticed your program gets results for all different types of athletes so I figured ur the best resource on the topic. I've always been a good jumper but i'm really pressing for a 40in+ vertical by my senior year pro day.
but preciate it man.. I'll send u an email as I go
damn those dunks looks insane dude , ik 18 years old and 6 feet tall but i cant get further then just grabbing the rim , can u give me some advise in how i can be able to get dunking , i just wanna know what works in what estimated time, hope u can help dude dunks look sick!
Hey man im probaly 6'2 and weigh about 165 im a up an coming junior in high school and i play volleyball and football, so i work on my legs pretty often but i was wondering exactly what to do to work on your vertical, or what you do to work on yours?
@jumptrainee1 at 1:52 in a red shirt, u advance it slowly and when u are on tip toes u have your arm extended, u barely get off the floor when u jump and u already at the rim. the other rims might be 10, but when u wearing this red shirt that rim aint 10.
usually the sideline court rims are lower for female team sports. how about setting up the camera so we can see the main court in perspective. other than that the rim is not 10'
@dave93vert it's funny cuz that's the rim that NCAA basketball games are played on. it's the most official of any of the rims. it just looks low cuz the camera is only about 2 feet off the ground.
@dave93vert lol... dude i doubt it that the rim being jus a lil higher wuld make a differance for sombody who is doin 360's and between the leg dunks. lol. u hus hatin
Daniel what's your standing reach? You and I have very similar body styles. I'm 6'3" (shoeless) with 215 - 225 pounds (traveling is rough on my weight) and 7'10" standing reach.
Hey man, What do you think about doing Yoga in the morning before working out and playing? I've been curious when i came across Yoga hoops. Jordan farmar claims it works, just lookin for your professional thoughts, thanks man
hey bro!! great fan. using your intermediate program for 2 weeks now and feel some improvement already!! just wanted to know, would jump rope help with the vert??
@jumptrainee1 u don't have to explain anything people think 10 ft is 12 for some dumb reason because they can't dunk its only 4 feet over you if your 6 feet tall I have been playing at Gold's by me and its about 10'4 its slightly harder to dunk consistently than at the university so Im practicing on it so when I go back to college jumping and dunking will be that much easier keep doing ur thing though & ignore the h8s, they viewed your vid so laugh at them for supporting you
Great dunks man I got to say I love how you help people try to achieve there athletic genes your customization I gained 3 inches in the first week. Hey guys I have a 91 inch standing reach what running vert do i need to dunk its already at 36. Thanks
JUMPMAN you are so weird dude... you just come on here and hate on his dunks when they are way better than anything you and 99.9% of people can do. All you want is for people to watch your vids yet your attitude is ridiculous man. I got no problem watchin someone who stays humble and treats people with respect.... but that ain't you man. Change your tude man.
How did I disrespect anyone? When I said check out my vids I was not talking to the whole youtube I was only talking to the maker of this vid. I did give him credit I took nothing away from his leaping and dunking ability I just said he dunks boring that was my opinion as a viewer of this vid.
boring huh? sorry i guess I shoulda shown myself dribbling around the court and some other guy shooting layups like you. Sorry man but don't criticize when you're so easy to criticize.
and that song is an amazing display of musical talent and creativity by the best live band of all time.
WOw how far did you have to look to find that? Good job man I give you props you looked through all my vids to find me dribbling and the stuff I was doing requires more skill than the dunks that both of us do. I don't see you dribbling or shooting anywhere. Can you? Why not post a vid doing it to show me that you are better. And how old are you like 55?
Also there is going to be positive and negative criticism no matter what why can't you take it like a man and do better? I could care less who the music is, I personally just don't like it. And you need some type of swag with your dunks thats why they look boring to me. I admitted that you can do more tricks but you have to have an attitude with your dunks and dunking is an art be graceful with it thats all.
Cause his vids clearly are posted to dunking. Where did it say, Amazing shooting talent, or dribbling fantastico? Absolutely F*ing NO WHERE. Clearly he works out hard to be able to jump that high. You look like lil wayne wanna be, who apparently isnt paying attention to what the vid says. And his dunks do have his own swag, notice how his dunks dont look anything like yours?? LASTLY, but NOT least, DMB rocks, I see them every year at alpine.
I mean dag you sucking him off like he your pops or something. I gave him his credit and this had nothing to do with you. Take what rag off? How am I a LiL Wayne wanna be? Just shut up and mind your business. No one asked you a thing geesshh. I know my shooting isn't amazing thats why I work and keep doing it duhhh and no one wants to really watch a vid of an average joe unless it is some form of tutorial which it is not.
Hang on, cat. I watched this dude's dunks and then I went and watched yours. What are you spouting on about?! This guy destroys you. Why don't you just chill, k? You're a bit silly.
But hey, I like all music, so whatever music anyone chooses, I dont hate. Except on people that hate for no reason. Keep it up Dan, lil wayne wanna be take the rag off and hit the weights!!!
how tall is this dude??????
kowy41 6 days ago
hello help me with my vertical jump. i wanna get at least 30 inches vertical jump and im 5-8
Imtrulyzyours123 2 weeks ago
@Imtrulyzyours123 go to my site. it's there for a reason
jumptrainee1 2 weeks ago
@jumptrainee1 hey how are you man i made a switch to the hang snatch vs power snatch it seems to help much better with vertical so do you still do the power snatches or are you just training the hang snatch hang clean only alsoout of curiosity have you ever thought about front squats i have done heavy ones an they seem to help a alittle bit i was not sure if you have them in your program i wish i could get hands on Training from you in person would really help my Game but your in wisconsin right
BustersTexas 1 week ago
@BustersTexas first lets get correct terminology. A power snatch/clean means you catch the bar with the thighs above parallel. It has nothing to do with pulling from the hang or the floor. That's a common mistake. What I use most for vert training is a hang power snatch. I do snatch from the floor some times pretty much just for fun. It lets me do more weight, and I like to see where I'd be if I switched over to Oly lifting
jumptrainee1 1 week ago
@jumptrainee1 thanks i appreciate your comment if i ever make it up there to wisconsin i may be willing to pay you a fee to to Train with you i just think personal training is great but i deffinitly use alot of yor Lifts from your jumptrainee program thanks again
cheers Justin
BustersTexas 1 week ago
@BustersTexas right now my best snatch isn't even half of the super heavy weight world record, which is kinda ridiculous. But yeah snatching from the floor is probably not the ideal thing for vert training. Not like it's worthless tho. Front squats? I don't use them because the upper body is usually what limits the weight you can lift or the velocity you can lift at. I don't want to do squats that are limited by the upper body. I see no advantage to front squats over back squats.
jumptrainee1 1 week ago
nice dunks bro
bambarby 1 month ago
ahaha its 9 and a half really guy.who cares if its half off it wouldnt change much for him
duncanbasketball 1 month ago
pause the vid at 1:50 and tell me thats a ten foot rim. unless your like 7 feet tall.
lightning2021 1 month ago
@lightning2021 it's a 10 foot rim
jumptrainee1 1 month ago
can anyone help me .im 6'3 wth shoes on and i can only touch the rim anyone have good tips for me ?
duncanbasketball 1 month ago
@duncanbasketball watch my videos and go to my website
jumptrainee1 1 month ago
and they say white men cant jump.
gell4 1 month ago
how tall are you man?
dobyziilo 3 months ago
this guy is really good
XTheSpartanX7 3 months ago
i been jumping rope for 2 weeks now it didnt give me much but it got be 3 inches from dunking im starting sprints/bounds/squat jumps/depth jumps tommorow
MATT111MARTIN 3 months ago
so what training routines do u do
gamezgamezgamez360 4 months ago
LOVING IT
SAYBATUFF 4 months ago in playlist SAYBATUFF's Favourited Videos
damn you got some springs in those feet! is it all natural jumping, or do you train for it?
2006bKWF 4 months ago
@2006bKWF I train. check my other vids
jumptrainee1 4 months ago
@jumptrainee1 i checked out a bunch of your vids, there is some good stuff in there... thanks man. Im playing in europe right now so my season has basically already started.. how many times a week would you recommend jump training? we practice twice a day most days of the week, i almost feel it is too much to put in all this training.. dont know if you agree? how about the off season? how many times per week?
2006bKWF 4 months ago
@2006bKWF If you have two practices a day the only training I would try to do is one short light strength training session each week. In the off season use 2-3 workouts per week
jumptrainee1 4 months ago
this is ridiculous im 6'5 and i can barely dunk with one hand lol you are tuff i love your commitment i need that!
FatSk8rkid 4 months ago
bro im not hating on u at all, but thats not 10' rim, its too abvious!!!!
chasnpat14 4 months ago
@chasnpat14 you are Obviously wrong... bro
jumptrainee1 4 months ago 4
@chasnpat14
you do realize he's 6'3" and is a professional.
vertrecordings 4 months ago
@chasnpat14 its 9 and a half but its still good
marquezjcod 3 months ago
@marquezjcod it's 10. I would never show dunks on anything less.
jumptrainee1 3 months ago
@jumptrainee1 how tall are u?
marquezjcod 3 months ago
great dunks and an awesome song
smithgv 5 months ago
i swear every time u jump its like u jumping on a trampoline
Hmach4r 5 months ago in playlist Dunks & Jump Training Exercises
@Hmach4r haha thanks man
jumptrainee1 5 months ago
wheres the training at??
chanwiththeplan 6 months ago
Nice bro.
skillas39 6 months ago
1:29 that shit's fuckin hard 2 do yo
MadPropzBaller 6 months ago
how tall are these super stars!?
khongcolong 6 months ago
@khongcolong just one guy. I'm 6'3"
jumptrainee1 6 months ago
@jumptrainee1 What was your vertical when you started?
TwilightsLastGleam 6 months ago
there all white
Lucif3rsProdigy 7 months ago
wtf how high was the rim at 1:13
Lucif3rsProdigy 7 months ago
what can i do to increase my vertical and dunk? please give me amount of reps per seat and number of sets and times per week im not trying to spam sorry. (im 6'1 and i can get half my hand above rim
voltlemon 7 months ago
Great jumping ability mate! I have one question for you; at the moment I can squat 120kg and deadlift 150kg while I am 80kg heavy. Do you reckon I should shift my focus from strength to olympic lifts and plyos now, or should I continue working on strength? I am 18 years old.
KrGaa 7 months ago in playlist Basketball
@KrGaa with those numbers I'd recommend a pretty even balance between strength and speed training
jumptrainee1 7 months ago
you look at how high he jumps, rims are definitely 10 feet. He just makes it look easy
captnmogo 7 months ago
you look at how high he jumps, rims are definitely 10 feet.
captnmogo 7 months ago
Rim height is legit, the perspective of the shot in one of the courts is fucked up and really looks as if you are dunking on like 8feet lol
Don't know if it's the angle or something in the editing but the whole picture is distorted...
Brain320 7 months ago
no doubt these are real bcuz you couldn't jump over somebody and not be able to dunk on 10ft
samburnham24 7 months ago
This has been flagged as spam show
SuperNaturalJump2012, YouTube, Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high!!! also my head is Astonishingly near by a ceiling higher than 12 feet!!!
seros2010 7 months ago
I love seeing white people dunk! :D Im only a little over half white but i think most of my hops came from the white! :D
Good job!
symunjay 7 months ago
sweet you live in lacrosse? i live in holmen :o
wayrillionjohnson 7 months ago
Your dunks just scream out STRENGTH
jkelly3165 8 months ago
ether that of 9 foot rim or he 6 foot plus tall compare to that guy he jump over
ythetime1 8 months ago
Nice vid... The proof is in ur training vids.
8goodlyfe1 8 months ago
why cant people just give props for some good dunks... good job dude
mikepants1 8 months ago
@startingover101 yea thats what i figured, i can already jump pretty high lol
santaa15 8 months ago
Im 6'2 n i can dunk at my gym, so when i look at the video it looks similar to when i get off the floor going towards the rim only u jump a lot higher so it is def possible.
manugo 8 months ago
how tall are u
uk09900 8 months ago
dummies the rim is 10 feet
MATT111MARTIN 8 months ago
okay you dont have to lie
muck1123 8 months ago
@muck1123 oh my bad i forgot that you're the one in the video dunking so you know how high the rims are
jumptrainee1 8 months ago 7
hahha that rims like 8.9
muck1123 8 months ago
@muck1123 nope. definitely 10 feet
jumptrainee1 8 months ago 2
@ballinlaxr22 does the jump manual really work?? i was thinking about getting it but 10in in 10 weeks seems ridiculous lol...
santaa15 9 months ago
@santaa15 only way your going to gain 8 to 12 inches of any jumps in a 2 month time frame is if you have never done jumps or squats or anything like that before lol.....
startingover101 8 months ago
Comment removed
ocshorty 9 months ago
haha snatch!!
agonizedfever 9 months ago
whats your website?
mrpwraf 9 months ago
i wanna dunk so bad :( is it possible to dunk at 5ft 8??
ballinlaxr22 10 months ago
@ballinlaxr22 of course it is NATE ROBINSON IS 5'7
TooSlick403 9 months ago
@TooSlick403 ya but ima girl and white...does that change anything cause ive been ballin my whole live
ballinlaxr22 9 months ago
@ballinlaxr22 i dont kno about a lot of chicks dunking, and the ones that can dunk are way taller than 5'8 , can you grab rim
TooSlick403 9 months ago
@TooSlick403 no i cant grab rim but i can grab 3 quarters up the net and im doing this vertical jump guide that supposed to increase your vert 10 inches in 10 weeks and its this whole guide on excersises and diet plans and stuff so yaaa haha im shootin for atleast grabbin the rim but if i could dunk that would be awesome~
ballinlaxr22 9 months ago
@ballinlaxr22 sounds like the jump manual, am I right? don't get your hopes up on 10 inches in 10 weeks. Honestly, girls are typically just bad at jumping because they naturally don't have much strength or explosiveness. I wish I could train you cuz if we got you dunking we'd both be famous
jumptrainee1 9 months ago
@jumptrainee1 @jumptrainee1 yes its the jump manual and yeah it does seem a little extreme and all the stories about gaining 12 inches in a month and 6 inches in 4 weeks its all highschool guys and i havnt heard any girl stories yet unless their like 6'5 6'6 but i will never get that tall im guessing ill get maybe 5'9 cause right now im 5'8 but 5'9 in my basketball shoes and i was wondering if theres not alot of girl dunkers because they dont really care about dunking or that their not up for
ballinlaxr22 9 months ago
@jumptrainee1 the challenge or if its really we just arent meant for dunking. and yeah but this guide says it doesnt matter the gender just its the effort you put in but idk i hope its accurate and ya that be hella awesome! but do you have any tips that could get my vertical up there??? and how tall are you and how high is your vert??? just wonderin
ballinlaxr22 9 months ago
@ballinlaxr22 I'm 6'3". My best vert was 44 with an approach. In your training, just focus on increasing your squat and your snatch (you'll have to learn the exercise first) . do some plyos along the way and you're set. Long term goals... get your max squat up to 1.5 times body weight and your max snatch to at least half of your squat. As for tips... eat well, get good sleep, always train with high intensity, don't over train, stretch your hip flexors (see my video), I could go on and on
jumptrainee1 9 months ago
@jumptrainee1 dammm thats a high ass vert!!! well i dont wanna get crazy cause i know for sure ill never get a vert that good but im shootin for high twenties low thirties is that possible? and ok ill just check out your vid and thanks for the extra info im sure it will help alot cause ive heard alot of trainers recommend all the stuff you just said so im gonna try it thanks again !
ballinlaxr22 9 months ago
Impressive stuff here, Bro. I don't understand how you do all those tricks:/ I think we jump about the same height, but you’re way more dynamic than me. Did my first plyo workout ever yesterday, so I'm excited to see if they work. I've done squats and dead lifts sporadically over the years. I will be doing them consistently now. I'm trying to take advantage of my athletic prime (28), but nurse an artificial hip at the same time. Have one vid, check it out. Inspiring stuff here, bro!
414pwz 10 months ago
Either this guy is taller than 6'3" or his vert is greater than 43 cause his head was right under the rim on some of those. Anyway, dude is niiiice. Hopefully I can pull of some those soon. I'm working on them.
seunketchup88 11 months ago
@seunketchup88
6'3" + 43" = 9'10", so his head right under the rim (about 2") would be in line with his height and vertical.
ErwinJumps 10 months ago
@XuShoe 6'3"
jumptrainee1 11 months ago
@jumptrainee1 fuck that sux im 6'3 to its depressing wish i were 6'8. sad im the tallest on my team!
agonizedfever 9 months ago
hey i'm 18, pretty fast-twitch and already have a 35in vert but I really wanna get to 40 before the fall semester. I don't do any jump specific training so which do u think is more benefitial.. raising my Olympic Lift and power exercise numbers or including more plyometrics??
*i'd appreciate any info
Napolian757 1 year ago
@Napolian757 that depends on what relative strength levels you have. at your age, I'm inclined to say keep getting strong while it's still easy. but it depends on how strong you are already and what you've been doing in the last few months. honestly, if you have until the fall you can go through 2 whole progressions from strength focus to plyos focus if you want. go to my site and email me if you want more help
jumptrainee1 1 year ago
@jumptrainee1 thanks..i'ma check out ur website then. but i noticed your program gets results for all different types of athletes so I figured ur the best resource on the topic. I've always been a good jumper but i'm really pressing for a 40in+ vertical by my senior year pro day.
but preciate it man.. I'll send u an email as I go
Napolian757 1 year ago
how tall r u?
keke2403 1 year ago
No fair they are dunking on 9' 12 "" rims. cheaters
nystagmus 1 year ago
Nice dunk bro.
ahgaou877 1 year ago
try putting the rim up to 10 feet and then show me these same dunks, it would be way more impressive
dunzermaster 1 year ago
@dunzermaster get outta here with that nonsense man
jumptrainee1 1 year ago 9
damn those dunks looks insane dude , ik 18 years old and 6 feet tall but i cant get further then just grabbing the rim , can u give me some advise in how i can be able to get dunking , i just wanna know what works in what estimated time, hope u can help dude dunks look sick!
charxshuffle 1 year ago
@charxshuffle there's a ton of info on my site. it's all free and you can email me from there if you want
jumptrainee1 1 year ago
i guess white men can dunk how da hell yal get dat high
bwoodrida 1 year ago
thats some mad hops.. (:
ObSessedWifU 1 year ago
You're easily in my top 10 white dunkers
WhiteMenCanFly 1 year ago
White sure can jump...Damn, 0:53 is crazy!
afroromka 1 year ago
so when you work out, do u strictly do jump training exercises, or do u work on everything?
bballerforlife1994 1 year ago
@bballerforlife1994 I'm not sure what exactly you mean by "jump training exercises"
I do strength training, olympic lifting, plyos, the whole nine yards. I have free programs on my site
jumptrainee1 1 year ago
Who is this guy? I like it!
43 inch Standing Vertical or running?
DanPrinMan 1 year ago
nice aerials .
ghettoracer 1 year ago
how tall are you
hackmasterbrax 1 year ago
i'm in season for volleyball shud i continue with plyometrics and continue lifting; do one of another or just stop all together
Diaper1rash 1 year ago
Usually people should squat twice as much they weigh.
rattler1221 1 year ago
When you tap the ball on the backboard and then dunk, man its the best dunk ive seen :D
Luraj7 1 year ago
yeah! go white people!!! jk
soljiahboy1019 1 year ago
thats some nice dunks dude .. i wish i can dunk 1 day too.. i can only touch the rim now
asvestomixZ 1 year ago
u are 5;11 or 6'0 + ?
komersitiviti 1 year ago
how meters are u ? im like 173 ;s and i am 65 kilograms i can touch the board not the rim ;s
komersitiviti 1 year ago
nice dunks man
starmankilla 1 year ago
unreal broo! how much do u weigh and how tall r u and do u have any nutrional tips u can give?
oliver23man 1 year ago
this is not bad.. I guess these training programs really work
atl2maryland 1 year ago
Damn, nice hops. I'm trying to be where you're at by the time i'm 18, any tips on increasing vert?
13PHXnash13 1 year ago
Hey man im probaly 6'2 and weigh about 165 im a up an coming junior in high school and i play volleyball and football, so i work on my legs pretty often but i was wondering exactly what to do to work on your vertical, or what you do to work on yours?
MrSWAGGIN10 1 year ago
@dave93vert what is SLDL coz in monday i want to start the begginer A plss help!!!
anokapre 1 year ago
@jumptrainee1 sir where is your video about 1 leg SLDL?
anokapre 1 year ago
@anokapre it's 1-leg stiff-leg deadlift, it's on the flexibility/stability exercises page of my blog
jumptrainee1 1 year ago
@jumptrainee1 Hi i'm 145 lbs how much weight should i squat?
Tiagor0drigues 1 year ago
ive been to all thesse places where hes dunking the hoops are not lower haha no matter what gender
KayonnaLee23 1 year ago
@jumptrainee1 at 1:52 in a red shirt, u advance it slowly and when u are on tip toes u have your arm extended, u barely get off the floor when u jump and u already at the rim. the other rims might be 10, but when u wearing this red shirt that rim aint 10.
dave93vert 1 year ago
usually the sideline court rims are lower for female team sports. how about setting up the camera so we can see the main court in perspective. other than that the rim is not 10'
dave93vert 1 year ago
@dave93vert it's funny cuz that's the rim that NCAA basketball games are played on. it's the most official of any of the rims. it just looks low cuz the camera is only about 2 feet off the ground.
jumptrainee1 1 year ago
@dave93vert watch his feet
pawnshopr 1 year ago
@dave93vert duh mother fucker thats a 10 foot rim your just tryin to hate cuz you got no hops. dan gets up
ballerlh2314 1 year ago
@dave93vert lol... dude i doubt it that the rim being jus a lil higher wuld make a differance for sombody who is doin 360's and between the leg dunks. lol. u hus hatin
damonwilliams100 1 year ago
@dave93vert cant you see how low his head is when on the ground and how he almost hits the rim after jumping??
YaCantJudgeMe 1 year ago
hey bro.. cn u tell me hw can i jump higher?
tnx bro
GeNreV7 1 year ago
do you have a facebook?
iBowser100 1 year ago
How many inches can be gained by doing for example your intermediate training?
just for an average bb player?
Airvisionful 1 year ago
damn....jimi hendrix's cover of the song is heaps better.
GuruMarv 1 year ago
Daniel what's your standing reach? You and I have very similar body styles. I'm 6'3" (shoeless) with 215 - 225 pounds (traveling is rough on my weight) and 7'10" standing reach.
freejumptraining 1 year ago
@freejumptraining I'm the same height and weight with 8'3" standing reach. sorry about those arms man
jumptrainee1 1 year ago
@jumptrainee1 yeah short arms and hands really sucks. That an my neck is a little longer, so I should probably be 6'2" but still, short arms sucks.
freejumptraining 1 year ago
@jumptrainee1 haha yea im 6 foot and have a 7'11" standing reach without shoes
jbm4551 1 year ago
crazzy jump how tall are you btw
billyboyp4u 1 year ago
wow....... who said white guys can't jump?
check me out too. not nearly as high though: basketball ferrarivideos
type that in. its 22 seconds long.make a comment. Never been on a jumping program or worked out my legs.
moorockrecordlabel 1 year ago
wow....... who said white guys can't jump?
check me out too. not nearly as high though: basketball ferrarivideos
type that in. its 22 seconds long.make a comment. Never been on a jumping program or worked out my legs.
moorockrecordlabel 1 year ago
Hi, I´m 1.85m but i cant dunk ....i play 11 years basketball but for dunkk is need good 10 cm!
How i can train better my jumb?
Mfg Nuri
babywolf90 1 year ago
OMG.. white man can fly ;) respect to you
MrCipa3 1 year ago
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Hey man, What do you think about doing Yoga in the morning before working out and playing? I've been curious when i came across Yoga hoops. Jordan farmar claims it works, just lookin for your professional thoughts, thanks man
cfoley31 1 year ago
what the hell?! this guy has amazing hangtime....how does he do it???
DjGoGo09 1 year ago
he is probably 175 cm
TheSaka24 1 year ago
stop asking dis man so many questions
drummer184 1 year ago
how tall are you?
arewhyayeenn 1 year ago
the rim is 10 foot
and he can jump.
leon5676 1 year ago
hey bro!! great fan. using your intermediate program for 2 weeks now and feel some improvement already!! just wanted to know, would jump rope help with the vert??
amishagg 2 years ago
jump rope will only help absolute beginners
jumptrainee1 1 year ago
how many times a week do u train your vertical?
yungblaak 2 years ago
THATS NOT A 10 INCH RIM
BananaOnAStuckLickLi 2 years ago
haha you're right its 10 feet
jumptrainee1 2 years ago 13
@jumptrainee1
1:29 = ridiculous. Great Job man! How tall are you? What's you standing reach?
destine4hope 1 year ago
@jumptrainee1 haha you just owned that stupid bitch @BananaOnAStuckLickLi
cougarmvp35 1 year ago
@jumptrainee1 HAHAHHA
freejumptraining 1 year ago
@jumptrainee1 u don't have to explain anything people think 10 ft is 12 for some dumb reason because they can't dunk its only 4 feet over you if your 6 feet tall I have been playing at Gold's by me and its about 10'4 its slightly harder to dunk consistently than at the university so Im practicing on it so when I go back to college jumping and dunking will be that much easier keep doing ur thing though & ignore the h8s, they viewed your vid so laugh at them for supporting you
BTAKVE 1 year ago
@jumptrainee1 at 1:26 either your dunking on low rims or your 6.6 cause that looks like a 18inch vert haha
startingover101 8 months ago
@startingover101 nope you're wrong
jumptrainee1 8 months ago
haha retard. look at there feet you can tell they are getting up there.
popalmaster87 2 years ago
U fuckin dummy
crossoverSJ 1 year ago
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Nice video out there!!! I learned a lot of information. To see video about Vertical Jump Training System building just watch my videos.!
buildmusclequickly 2 years ago
bu yeaAh
zyper28 2 years ago
Great dunks man I got to say I love how you help people try to achieve there athletic genes your customization I gained 3 inches in the first week. Hey guys I have a 91 inch standing reach what running vert do i need to dunk its already at 36. Thanks
bu9 2 years ago
Thats awesome. Seriously.. How tall are these guys and whats the rim set @.. how long have they been doing there routines? So many questions... AHHH
BertineFaria 2 years ago
JUMPMAN you are so weird dude... you just come on here and hate on his dunks when they are way better than anything you and 99.9% of people can do. All you want is for people to watch your vids yet your attitude is ridiculous man. I got no problem watchin someone who stays humble and treats people with respect.... but that ain't you man. Change your tude man.
sackmaster91 2 years ago 2
How did I disrespect anyone? When I said check out my vids I was not talking to the whole youtube I was only talking to the maker of this vid. I did give him credit I took nothing away from his leaping and dunking ability I just said he dunks boring that was my opinion as a viewer of this vid.
JUMPMAN425 2 years ago
You can dunk but you make it look bboooooooooooooorrrrrinnng
and the music makes it worse.
Nice dunks but check mine out though you can do more tricks than me
JUMPMAN425 2 years ago
boring huh? sorry i guess I shoulda shown myself dribbling around the court and some other guy shooting layups like you. Sorry man but don't criticize when you're so easy to criticize.
and that song is an amazing display of musical talent and creativity by the best live band of all time.
jumptrainee1 2 years ago
WOw how far did you have to look to find that? Good job man I give you props you looked through all my vids to find me dribbling and the stuff I was doing requires more skill than the dunks that both of us do. I don't see you dribbling or shooting anywhere. Can you? Why not post a vid doing it to show me that you are better. And how old are you like 55?
JUMPMAN425 2 years ago
i watched one video. it had two dunks in over a minute.
And I'm 22.
Not tryin to get in a youtube argument tho
jumptrainee1 2 years ago
O not as old as I thought lol..
I am 18...
I can't get my windows movie maker to upload the vids from my cam or sd card...So the vids will be longer with no music.
JUMPMAN425 2 years ago
Also there is going to be positive and negative criticism no matter what why can't you take it like a man and do better? I could care less who the music is, I personally just don't like it. And you need some type of swag with your dunks thats why they look boring to me. I admitted that you can do more tricks but you have to have an attitude with your dunks and dunking is an art be graceful with it thats all.
JUMPMAN425 2 years ago
Cause his vids clearly are posted to dunking. Where did it say, Amazing shooting talent, or dribbling fantastico? Absolutely F*ing NO WHERE. Clearly he works out hard to be able to jump that high. You look like lil wayne wanna be, who apparently isnt paying attention to what the vid says. And his dunks do have his own swag, notice how his dunks dont look anything like yours?? LASTLY, but NOT least, DMB rocks, I see them every year at alpine.
blink182stile 2 years ago
I mean dag you sucking him off like he your pops or something. I gave him his credit and this had nothing to do with you. Take what rag off? How am I a LiL Wayne wanna be? Just shut up and mind your business. No one asked you a thing geesshh. I know my shooting isn't amazing thats why I work and keep doing it duhhh and no one wants to really watch a vid of an average joe unless it is some form of tutorial which it is not.
JUMPMAN425 2 years ago
Your command of English is slightly worse than your dunking style.
decadyne 2 years ago
Hang on, cat. I watched this dude's dunks and then I went and watched yours. What are you spouting on about?! This guy destroys you. Why don't you just chill, k? You're a bit silly.
decadyne 2 years ago 6
I admitted that..
You didn't read everything..
I am chilling you chill and mind your business we both let it go and here you come.
JUMPMAN425 2 years ago
But hey, I like all music, so whatever music anyone chooses, I dont hate. Except on people that hate for no reason. Keep it up Dan, lil wayne wanna be take the rag off and hit the weights!!!
blink182stile 2 years ago
He clearly has not listened to the Central Park Version of Watchtower and prefers Gucci Mane and Wale over live jam bands.
PG Chillin? Not hating on hip hop...I love it...but you gotta respect DMB.
mjm2005 1 year ago
you play ball for LaCrosse? I grew up in whitewater i know a bunch of people who go to LaCrosse.
yaleballer2011 2 years ago
I only played for one year. Now I work instead. But I'm still in La Crosse, we might have some mutual friends
jumptrainee1 2 years ago