That's a pretty good workout you have going there but I have a couple of suggestions. For one, try to dedicate 2 sessions a weeks focusing on full arm, chest and shoulder workouts with heaver weights (no offense but i'm 14 and i'm using 10kg in my 5 workouts a week regularly). You should also try to not swing as much when using the weights because i'm fairly sure that that will eventually injure your back. Otherwise, keep doing what your doing.
@blogJM These weights you mention are not so light ;)
Its always better to use your body weight in exercises such as push-ups, pull-ups,dips and crunches (or sit-ups) but try this video's program with light weight dumbbells (up to 5 kilos) for a week and avoid eating any sugar and fat containing foods like Coca Cola,french fries,pasta,bread,red meat and any kind of sweets...in one week only by following this program every day you will feel and see results :)
wow mate your body type is exactly what i want to achieve and i think my natural body type is exactly the same as yours can you give me some help as to how i would achieve your physique? as far as diet/ equipment/exercises i would really appreciate it as your body type is the closest to mine ive seen on youtube. cheers
I'm doing those workouts like 2-3 times per week,but what is much more important is that I'm doing pull ups and chin ups,dips,using the AB-roller,doing the 8 min abs and arms from time to time,jump on a rope and run on a treadmill :)
In other words you can get the strength and the stamina from many different exercises like skipping and swimming and not only by barbells and dumbbells (body weight will get you much stronger).
About protein...NO ...NEVER...but I do drink Mona Vie
ALL wrong
namara500 2 weeks ago
for how long have u been doing this training barbell???
is it good results???
915olivares11 4 months ago
will this barbell training burn of belly fat???
915olivares11 4 months ago
@915olivares11 You will be shocked if i tell you....YES DEFINITELY...the next morning the muscles that were sore the most were the ABS (belly) ;)
foreverbefree2 3 months ago
@foreverbefree2
hey dude, what foods can i eat after a work out???
915olivares11 3 months ago
That's a pretty good workout you have going there but I have a couple of suggestions. For one, try to dedicate 2 sessions a weeks focusing on full arm, chest and shoulder workouts with heaver weights (no offense but i'm 14 and i'm using 10kg in my 5 workouts a week regularly). You should also try to not swing as much when using the weights because i'm fairly sure that that will eventually injure your back. Otherwise, keep doing what your doing.
Deathcrave13 5 months ago
You're not that bulky and using "not so heavy weights" so It really proves that .. Light weights + more reps = tone body? pls answer asap Thanks
blogJM 7 months ago
@blogJM Yes lighter weights and more reps tone your body but heavier weights with less reps make you gain muscle.
MalpaisLegate 6 months ago
@blogJM These weights you mention are not so light ;)
Its always better to use your body weight in exercises such as push-ups, pull-ups,dips and crunches (or sit-ups) but try this video's program with light weight dumbbells (up to 5 kilos) for a week and avoid eating any sugar and fat containing foods like Coca Cola,french fries,pasta,bread,red meat and any kind of sweets...in one week only by following this program every day you will feel and see results :)
PSIt is totally your responsibility!
foreverbefree2 3 months ago
@foreverbefree2 So what do you eating as snacks? and normal dinner? please answer:)
daznalex 2 days ago
this is gay why am i watching this >;( and im a boi
BamitZzU 10 months ago
@BamitZzU Yeah you're totally right....being strong and fit for the ladies is soooooo GAY :P
foreverbefree2 9 months ago 2
@foreverbefree2 dont worry i was just talking rubbish ( i must of been high that day lol
BamitZzU 9 months ago
wow mate your body type is exactly what i want to achieve and i think my natural body type is exactly the same as yours can you give me some help as to how i would achieve your physique? as far as diet/ equipment/exercises i would really appreciate it as your body type is the closest to mine ive seen on youtube. cheers
ldwhite69 11 months ago
u forgot lat muscle . cud have done some one arm row with dumbell or bent over row barbell
goodvideo n workout tho
johnsonsparky 1 year ago
Dear PCvillage,
I'm doing those workouts like 2-3 times per week,but what is much more important is that I'm doing pull ups and chin ups,dips,using the AB-roller,doing the 8 min abs and arms from time to time,jump on a rope and run on a treadmill :)
In other words you can get the strength and the stamina from many different exercises like skipping and swimming and not only by barbells and dumbbells (body weight will get you much stronger).
About protein...NO ...NEVER...but I do drink Mona Vie
foreverbefree2 1 year ago
@foreverbefree2 hey dude how many years you been working out?
MalpaisLegate 6 months ago
@MalpaisLegate 12 years
foreverbefree2 3 months ago
how often do you work out? how many days a week? what supplement do u take for protein, and do u jog? reply tx
PCvillage 1 year ago