Trampoline - Sample Exercises by Lyzabeth Lopez for Fitness Depot

[MaKaElectric]

Awesome! Thank you! 

[ReaperSound]

1:24 just to save you the trouble

[georgehunt1011]

wishing i was that trampoline

[TangoR34]

@georgehunt1011 She is pretty fit let's face it

[m11811two]

@FionaWest like in the video, I staty off slow and do quick intervals during the 30m workout. It's a cardio workout that's a prelude to my 30m heavy low rep. weight training.

[SAPerrin1970]

Thank you for this video, I'm ashamed to say that I've had my trampoline for over 5 years and this is the first time I really felt the work out on it. Again Thank you

[hazballs09]

She can bounce on me whenever she wants to.

[fantisista]

How many inches is the mini trampoline you are using? What brand is it?

[dana6295]

cool love the new ideas!!I have one in my home and use it all the time!!

[m11811one]

I will add that if you are a beginner, use a trampoline with an attached handle. You'll be able to do more aggressive moves without falling off.

Nice video Liz.

[m11811one]

I was a little critical about just how effective a mini trampoline would be on my 6'1" 240 pound frame. But now I'm a believer. In combination with boxing I've lost 32 pounds in under 3 months and have 17% body fat.

I jump just 30 minutes a day, everyday. Low impact saves the knees.

[FionaWest]

@m11811one Hi, I was wondering if you just did simple bounces, like she does in the beginning of this video, or did you do some other complicated moves? I just bought one of these and am wondering if just simple bouncing will work. Thanks!

[RazorTheSouljaBoy]

Great ideas, and simple. Thanks!