Renegade Row

[badgey]

finally someone doing this exercise half fucking right, every other slacker is skipping the push up

[killajoy714]

Dang tried it and it is way harder than I expected! Going to incorporate this into my routine!

[rmsolympic1]

Love this exercise: looks like it gets so many muscles in one movment. Question: is it harder to do with your legs together?

[theshabazz]

@rmsolympic1 that's what she said

[rqixpsi]

These are sweet!

[vintagegunner90]

i use a knife..... this way i nvr slack off and lie on the ground

[hereisthankappan]

Niggah please ?

[TheKristalMethod]

@hereisthankappan  lololol

[Animehem]

@vintagegunner90 good motivation technique kinda like aussie swimmers use crocs as a motivation in training to swim faster

[tyciol]

Man, you think round dumbells are unstable? There are crazies who do them on KETTLEBELLS. That's like... well the bottom is flat I guess, but it's otherwise a sphere with a handle on top.

[bader58]

KB are much more stable, and safer than dbs or powerblocks.

[tyciol]

Where do you get that from man? No they're not. Kettlebells are extremely elevated. The handle is above the centre of mass. Kettlebells are awesome tools, but they can tip. No dumbell is gonna tip on you Bader.

[bader58]

well I just fine the KB since i have been using it for a while, much more efficient, may not be the safest..but everyone has his/her own idividual goals and tools to achieve strengths or endurance gains. I just may tend to rely on the KB more whilst you may rely on the DB more...and so forth.

keep training ;)

Bader

[SlyStallone208]

Ive sighted Savate ;)