In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

[BetterBodyNiecey]

Real Nice . They Put A Big Mac Add On An Exercise Video -_-;

[KentAllard]

how can I make sure to do it with my arms and not put pressure on my shoulders

[keisarah]

@CelticsFanBoy92 Thanks for the heads up!

[P00p00face1234]

My chair is not the same colour as the one in this video, will the exercise still work for me?

[sect164]

@P00p00face1234 haahahahahhahaa

[JustTooComplicated20]

@P00p00face1234 Major lol. That was so funny.

[JustTooComplicated20]

@P00p00face1234 Major lol. That was so funny.

[KentAllard]

my elbows go out to the sides not back

what do?

[kreuzpanther]

Can you straighten out your legs on the floor too?

[HisagiShuhei]

AW KYLE IS SO NICE, he's like a puppy. He's so kind and sweet and will make you feel comfortable while you dip a chair. Kyle is sosoososo cute. ROAAAAAAAAAAAAR.

[trismoshpitAZ]

i have the same chair different color. cx

[ninjapandaman]

hold 9

[xianick]

keep pressing 1 lol..

[MrDante649]

@xianick Keep pressing 4

[f00tieh3d]

he's totally hittin that

[9800GtGameplay]

Ha ! WTF ! I liked how he said "Kitchen" Chair

[bt4life]

"now that's the chair dip" AW YEAH, THANK YOU CAPTAIN OBVIOUS.

[XxKiprotichxX]

@CelticsFanBoy92 HAHAHA!!

[Jake93r17]

And i can hardly lift my arm after hahaha it works em good

[Jake93r17]

I do 3 sets of ten of pushups and dips for my tri cep work out after my bicep and ab one

[homemadePAUL]

if u press 1 he looks at her tits

[roothet]

@homemadePAUL what tits?

[homemadePAUL]

@roothet lol true

[espopgo2]

And now if Kerry would bend over and spread her legs a little. And down and up and back and forth and stop. Thanks Kerry your the best.

[sh1tpickle]

what a faggot

[amsterdamska]

with the legs on my chair i hardly can do just one dip :S

[eatmeaters]

this is too easy, i hate expert village

[hauk2009]

@eatmeaters it doesnt need to be hard

[gerardross2k9]

i love ads..........not

[1YouKnowYouLoveMe1]

Bahahaha did you see him "down? And then baaaack up"

Look at his hand at 0:40 ;)

[Terrra91]

What if my kitchen chairs are all inflatable?

[MrTequilla15]

try this exercises by puting your feet on a higher chair

[13andincrediblycut]

Full-ROM is what you need to advance 100%.

[13andincrediblycut]

Nope you need to go lower, half-repper.

[junglexlife]

I never do this exercise on a chair, what also works is doing it on your stairs, try the 2nd or 3rd step of the stair with your feet on the ground, much safer than breaking or falling from the chair.

[flareman666]

@604Aron While what you say is true for most other bodypart exercises, triceps movements involve locking out in order to get a total contraction.

[NewSuperGamer]

0:01

[MrDrummerboy504]

shes fine.!

[MArcel2323able]

I am 449lbs do you think i can do that

[vnck25]

@MArcel2323able

You have to get a very sturdy chair man!

[mvpinput]

i got an idea of a great sex position after seeing this :D

[KrutoyPostowoy]

i dig obedient women!

[jerster8]

fuck my chair snapped

[italianstalion04]

@skimboley hahaha ur sick

[skimboley]

she is not doing right. shes using her back and shoulders.

[sinisterking]

lol i have the same chair but its a different color

[southernfamble]

@sinisterking wow

[frankgrimes17]

probably not a good idea to lock your elbows out like she was doing.

[waddlesgee3]

pause at 0:08

[Deadman7Inc]

Lmao that made my day ! At first I thought you ment her silly facial expression and then on a closer look I saw the actual funny thing about it !

Well spotted !

[waddlesgee3]

funny right! he does that alot!

[TheRussianGlory]

lol i thought so atfirst that he ment her face expression. but yeh i saw it after

[elegantdouchebag]

Would've done the same, I've never seen such a beautiful chair myself.

[kennycalif]

hahaha, nice nice.

[Budhabe]

LOOOL

[punjabimafia12]

tell me was it that he keeps on lookin at her tits lmaoo?

[Budhabe]

yes freeze at 8secs

[PompousFlea]

hahahah LOL!!!

[RanToSlow]

haha she farts at 1:22 - 1:23 haha

[da1fromdaheightz]

Lmfaooooo

[Budhabe]

omg u got goood ears LOL

[xlxshanexlx]

lol yeah i caught that too.

[sheepc0w]

hahahhaa

[igotbanned95]

Thank you for uploading this video, I'm now doing it in my daily exercise routine.