Cross Fitness Upper Body Exercises : Doing a High Pull Kettlebell Upper Body Exercise

[oldmanrich2010]

That is not a Kettlebell high pull.

The force comes mainly from the glutes not the legs, your knees should not dip over your feet, your shins should remain as close to vertical as possible.

The bell should be swung back between your legs then the hips snap forward

Wearing trainers is not recomended as they are an unstable base designed for cushioning, prolonged use can cause problems with your knees, bear foot or very thin sole shoes.

that would not convert into a snatch

[Tarck452]

You are a 99 percent awesome and the man with the big good. Things like good pizza and friends.

[rmsolympic1]

He did a great job explaining the lift, but now he needs a medic!

[CptBongue]

Great explanation.

Love that dip station. Is that PVC? Will it support 205 lbs on a kipping pull-up?

[redandwhitewelder]

great clear instruction thanks mate