Post Workout Shake - Fast Digesting Protein & Carb Drink

[Amiel912]

Great drink! I use it and love it.

[BaptizedinBlood]

Lemon-Lime gatorade with vanilla protein taste like a key lime pie!

[gonzo1483]

Postworkout I'm thinking of combining both a fast carb and a slower carb. The fast carb can immediately address the glycogen depletion while the slower carb absorbs at a similar rate as the whey so that they're in the bloodstream at the same time.

Any thougts on this? ..Don't mean to be 'anal' about it. heh Cheers..

[Tinsletooth]

I have a protein that has creatine in it as well as other things, I have this with a banana.

[fmsstarstraps182]

lee hayward!!! U da man

[jasonstallworth]

Great info man!

[mompood]

Thanks again Vince!.....and Lee!

[deonvan]

I'm telling you Las Vegas originally suppose to be all out desert... It is hot in Las Vegas!!!!!!! Summer I rather vacation in hawaii for 1 month and a half almost until summer is over then come back... It can get to 107 degree in Las vegas!

[MJ55ify]

Whats your take on waxymaize/glycomaize? Do I really need to buy one of those products or does eating a banana suffice post workout? I remember reading in Vince's no nonsense muscle building that fructose isnt a good source? Thanks

[westybrook]

Lee, I have loved your videos and I think they are great for newcomers to bodybuilding.

What would you say is a good daily intake of protein for someone wanting to gain muscle? Also on your days off from training does the intake in protein decrease or remain the same. If anyone else can answer this, thanks :)

[Zachisgod92]

@westybrook You should consume a gram of protein per every pound of bodyweight per day. If you weigh 180 pounds you should consume 180 grams of protein evenly proportioned throughout about 6 meals a day.

[pepcore]

I take 40gr whey 1 hour before workoutwith 75 grams of oats, so all the nutrients are available when i am in the process of training, and after workout i eat a proteine carb meal, works for me. :)

[TheWorkoutFanatic]

creatine monohydrate didn't do anything for me after 2 months of use. I'm on kre-alkalyn now and am wondering if i should take before or after my workout? the directions say before but that's not doing anything for me. thanks!

[capoeirrra]

guys, I really liked this video, there is too much bull.. on the net and in magazines..

For the hardgainers like me out there..

every morning I blend 40 grams oatmeal, put half a scoop or one scoop protein powder, add a banana, a little honey and orange juice. great tasting shake!! Before training = orange juice with a little creatine (5gr) and after the training a protein shake.. I weighed 70kg in octobre(before I started training) and in march I weighed 80 kg.. SUCCESSSS

[leemhayward]

@capoeirrra

Awesome, that's good progress gaining 10 kilos (i.e. 22 pounds).

[tino190]

@capoeirrra great job man! keep it up. i make very simular drinks to what you said you make.

[JacksonMichaelBAD]

@capoeirrra

cool a cup of orange juice and how many spoons of honey?

[BabyVoltron]

@capoeirrra

nice of you for sharing that, I agree some people make it a complicated science and end up confusing beginners like me...I'm already on the right path listening to what the 2 guys are saying and looking at your formula as well...thanks!

[lordslayer22]

vegas baby

[shylildude]

gatorade has hfcs

isn't creatine ethyl ester (in pill form) better than creatine monohydrate?

[davergaver]

what is your take on this new form of a liquid carbohydrate called KarboLyn??

[leemhayward]

@davergaver

I've never tried it before.

[davergaver]

how much gatorade do you mix in with 30 grams of protien or dextrose

[praju2u]

the other day when i bought a protein powder jar, i got these red tablets called "liver tablets" for free with them.. can u tell me wat r these.?

what do they do.. and taking them ,is it safe..?

[aasdasdasdful]

what song u use for this video? from 3:34 to 3:54

[ilikeroastbeef]

@aasdasdasdful Its jimmy eat world, cant remember the song name though sorry

[ll419]

vince is retarded he says the exact opposite in another video

[barneyisurfriend]

do you chug a protein shake or drink it slowly ...

[ncfwhitetigress]

screw whey protein, i like fresh raw organic eggs in my smoothies!

[Gibz101]

@ncfwhitetigress Does more damage than good. Its a myth.

[wKoMoon]

I heard a lot of bad stuff about creatine monohydrate. read that its absorbtion rate is bad and that it is more damaging to the liver than creatine ester or the other fancy creatine. is that true??

[blindrawing]

@wKoMoon if i were you i wouldn't take creatine just eat a lot of pineapple and drink protein in the morning and right after your workout and you will see a big enough gain... creatine is bound to cause problems later down the road.

[DaneJiujitsu]

im 185 pounds taking 50g protein 50g dextrose 50g maltodextrin 5g glutamine 5g creatine, is this better than a bannana im just getting debates from all ends, also i work out really late so can i skip my last whole food meal (hour after PWOS) since its close to when i go to sleep

[mylesman99]

Get more protein. You need 1 gram per body weight, so make sure to get atleast 185 grams per day.

[FloMonKish]

is there any way to know if the protein supplement im taking actually has good quality protein with all the amino acids they claim to be in there? Im taking Ultimate Nutrition's "Iso sensation 93" natural. Because I also dont want to intake any artifical sweetners.

[sleazebee]

you guys rule, kickass videos on here!

[neoplanet09]

Lee Hayward is awesome!!!..tnx a bunch!!

[AGiantBunny]

Very helpfull, I subscribe to your emails as well, thanks for your hard work guys!

[speedfreak18ish]

nice video! nice view aswell haha

[leshark]

gd vid

[tobyonlyatnight]

lee is canadian, hes from newfoundland

[jreily88]

He sounds Irish though in my opinion.

[tomp231288]

thats what i just thought, got be irish just certain words he says

[WildDanHibiki]

what flavour whey powder do you use lee? the thought of using chocolate or valnilla with gatorade makes me wanna puke...

[unitix]

thats why u mix it with water and/or milk :)

[BigJavs]

orange gatorade with vanilla protein.

[Alive4Metal]

@BigJavs NAH, make that strawberry gatorade, that shit taste greeeat, or vanilla fat free icream, that shit is loaded with maltodextrin and it taste sooooooooo good

[emann43]

@BigJavs Yum...

[walshawbilly]

I use strawberry kiwi whey powder with gatorade

[chapnasty]

Lee also has a post workout shake from a previous video post that has egg whites, protein powder, oatmeal and a bannanna. I added Creatine, Milk, a small scoop of peanut butter and ice to this and it is amazing.

[godisclosedj5]

Lee looks like a buff steve-o

[craigybaby10101]

if i could choose a figure to have it would be vinces,its perfect in my opinion...that sounded kinda gay :s

[ronarproductions]

he is Canadian i believe.

[ichewtoast]

Hey Lee can you touch your elbows together?

[tyme3drums]

great !

[OnCall101Villa]

lee has to be canadian, ''post work ooot shakes''

[HeroesofGrammar]

weee proteeen! :) lol, kanuck or not, great advice especially the simple carbs, everyone forgets carbs.

[Nediler]

if anything that sounds like a hick talking...

[schoolingFOOLS]

3rd time watching this 5**** good worl guys!

[kozes]

good video