LevroneReport.com • Transformation #5 • Cardio & Abs

[orvent]

runs like the terminator

[nephildevil]

the complete physique, yes! that is what u want to have

be strong, bench alot, squat alot BUT also great cardio and killer abs

[1THETRUTH10]

Is there any excercise you can do at home to get lat width,bar pull ups??

[nephildevil]

pull up on the top of ur door frame?

[1THETRUTH10]

Thanks dude :)

[NotoriousBMG]

serratus, serratus, visualize, visualize..... blow it out 12, blow it out 13, blow it out 14..

[NotoriousBMG]

blow it out 2, blow it out 3, blow it out 4, blow it out 5, blow it out 6..

[mmaman88]

the 3rd exercise is for serratus too right ?

[ForgottenCavalry]

how do you think he was a pro IFBB competitor if he didnt know how to cut his BF, moron

[wrigleyx]

Master Shoulders/Arms is BACK!!!!!!!!!!!

Mr O 2010

[Naturalhit]

What's your current weight now?

[FITNESSMONSTER]

and we are weeesshhhoooo peshhhhh out of here... ur the best levrone... so not traying to get mass monster this time?....i'm6'2'' and i will be happy if i can reach 230...but im 205 go figure...

[kameldine]

Kevin of return! The muscle in the pure state

[Duffman89detmig]

Lolllllll at 4:00

[DeathSledge]

i gotta start training abs. i love the trademark levrone throat slice explosion

[delo01]

Empty stomach in the morning, is that not bad. i thought you need to get protein into you as soon as you wake up.

[HomesliceDrummer]

No.

Fasted cardio is the best way to drop BF. Your body has no fuel source but what fat and gycogen. Protein can be converted to energy, albeit slower than carbs, but you want ALL of the energy storage coming from your body reserves, not an external food source.

[andr192]

i couldnt upload my video damn

[samukkio]

Just like Rocky Balboa!

[paksallion]

anyone with access to a treadmill in the morning is lucky imo, god daym

[imfrommoon]

we love you kevin .

[bmw325ie90]

I see you workin Kev. Keep going man.

[bigtonutz]

great workout Big KL :)

[XowntXihqX]

omgh that sound was funny 6:00

[Daracon75]

yeah I was just going to comment on that too hahaha. "tweNEE reps..." hahaha.

[khaled0770]

i have same shoes ^_^

[Lavabug]

No lower back training to go along with abs? I thought it was important to have at least a 2:1 ratio between crunches/situps and hyperextensions to avoid imbalances...

[rock962000]

Great cardio Kev. Peace

[Laneooo1]

RedneckRectum HOW ABOUT YOU UPLOAD YOUR TRAINING VIDZ yeah didnt think so!

[everthinghardcore]

great vids kev but umm serratus anterior is a abductor of the scap your not hitting serratus anterior like that im sry i just got done with clinical schooling where i had to learn actions of every muscle and kinesiology... there are better was to hit serratus anterior. ( on the bench arms in extension pushing up with both scaps) works best ... hope i can help ya there buddy

[Salamandria23]

You're giving Kevin Levrone advice lol..

[jimbob202019]

lol crazy i know i was like this guy seeing stright lol

[darkstorm300]

@Salamandria

LMAO. I know. What a moron.

[likkledee3]

Way to jack my comment, n00bfac3.

[pioneer0094]

lol when you make it to the olympia or as a matter of fact WIN the olympia then you can tell kevin how to train. Otherwise watch and learn from the master

[TexasAmateur]

Nice vid very inspirational. One question for you Kev do you ever hit those punching bags for cardio that would be coo if you did a vid of you punching tha bags. Boxing for me is tha best type of cardio out there and most fun also.

[WarrenWorthingtonIII]

@TexasAmateur - He's already done a video on that

[xMarucsFenixX]

Yeah boxing and kick boxing on bags and mitts and great cardio.

[makeminealarge1]

get the phone kev...........lol

[Vas1984]

Kevin's the man! He's the reason why im busting my ass in the gym and have stayed consistent these past 11 months non stop baby Levrone style!

[THEGODOVROIDZ]

lol at 6:00 when he says 20 reps, his voice went all high pitched.

[likkledee3]

lol, you giving kevin levrone advice, lulz.

[BigLittleMidget]

@likkledee3 Lol that is funny considering Kevin's an IFBB hhaha

[xmarkin]

and one of the best IFBB, keep it up Kevin this shit is great motivation.

[DeGO6]

And really, a treadmill cuts at least half the effort out of running...you don't have to project yourself forward. And IFBB doesn't necessarily mean he is some sort of certified practitioner of exercise science, physiology or something like that. Not hating...just saying.

[DeGO6]

It was merely a suggestion for him to do some sprints.

[mmaman88]

@DeGO6 ya your right it helps develop fast twitch type 2 B

[DeGO6]

exactly. so then your lifts become more powerful and explosive.

[mmaman88]

ya like look at olympic 100m sprinters there jacked

[1THETRUTH10]

Is this the latest vid, cant seem to find one more recent?

[mmaman88]

@1THETRUTH10 go onto his page

[1THETRUTH10]

Thanks I'll check it out!

[domhan123]

@likkledee3 na not advice, just a question from a levrone fan..

[domhan123]

kev, i thought full sit ups were a thing of the past and bad for your back, and crunches were more effective?

[KoreanChocoBoy]

I somewhat agree cuz treadmills are bad because it pushes for you and it causes damage to the joints. I still run in them alot tho.

[DeGO6]

Or maybe one day, try some all out sprints: 50-60m, 9times, 2-4minutes break. It's some good shit.