Best Outdoor Circuit Training Workout Video

[Elite1987]

@VikkInTheMix69 Woman and men are the exact same except men are naturally stronger and can build more muscle.

[2564651jcr]

why am i watching this crap



[hellomynameis151]

noob trainer

[djhartmannn]

Too much running and the resistance training is weak ... up the resistance training at a higher intensity to keep the heart rate up to get a better overall outcome through endurance plus greater body mass, thus increasing overall body metabolism and fat burning capability.

[babyimtha1]

Great circuit

[kaylaa123451]

so monotone.

[Bolgi]

Why do most Personal Trainers act like they have had a personality by-pass? My guess is that they are more into themselves than their clients. Sad.

[blogragnar]

Nice exercises! I found some more here:

bit. ly / proworkout

Really good Program!

[LoseWeightNow1]

you're pretty =) check out some tips to lose weight fast on my channel people, they'll help!

[MindAsFocus]

@ fat-crusher . com there is a great video that shows how to lose weight

[tripledubdeke]

katrina needs a cock meat sandwich! ugh!

[barrydope]

Yeah, mine!

[1summit7]

My comments are that you cannot do any of these exercises + cardio unless you've assessed your client. Poor form and forward head carriage on all exercises. And emphasis on quads vs. posterior leg muscles for female should be discussed. Where is your corrective exercise program and corrective stretching? I love how you waste the clients time doing cardio, if the strength exercises were exectuted properly their heart rate would be up (and you wouldn't do any cardio at all!).

[beaniecool]

Define "expert" for us...

[Ebonius]

Other comments are correct, that's the worst pushup form I've ever seen from an instructor. Keep your butt down, the backs of the legs and the spine should form a straight line.

[kittyminty]

is it really proven that a natural spine alignment is worse then a straight spine alignment?

it's not because everybody say so that it must be really true.

[UrbanOutkastz]

@kittyminty straight spin alignment is horrible for you it causes strain on your disks and makes for no cusion if you were to fall straight down a natural curved spine is best it takes strain off the disks and allows cushion during an impact or workout

[Gouranga42]

ur plank sucks

[fruitfast777]

Bad idea on single leg squat. Already the whole exercise world has gone mad with too much emphasis on the quads. This is especially bad for women. Don't do it!!!

[maryamz]

Their not doing push-ups properly...

[RioGirl16]

@maryamz Yes they are. An improper push-up would be one where the lower back is sagging and placing pressure on the spine. Just because they're not going the full range of motion (I'm assuming that's what you're referring too) does not make it improper

[deckomanilo]

mmm i'd like to tongue her bum

[fazzy65]

ha ha! thats funny! I thought the same thing.

[ishurgrl]

me too

but not her face

[dangler0603]

hahahah, this is hardly an exercise video. She's reading her lines, an expert just knows....whatever, who cares about what she's saying, she's yummy.

[25lbdumbells]

I like how alot of these videos talk about "burning fat in this amountof time or that amount of time"...how about....oh, I don't know.....EATING LESS!!???

[noracism11]

u look out of shape. cromagon's have bad body's naturally...yuuuuuuuuck

go neanderthals!!

[sulliwan]

funny that that is even called exercise.

but i agree on the point that she's hot

[qpmzmpq]

Sigh, I didn't click on this vid for its exercise advice.

[LittleEmoBoy001]

So it's okay to do 5 minutes of cardio, 5 minutes of strength and then another 5 of cardio and back again etc?

[pookiewood]

Thick as heck!

[crosseyed55]

wow... how distracting is she?.... what was i doing again?...

[WildyCoyote34]

She's hot.

[Mnesomeye]

Ok, dudes, isn't this an EXERCISE video? Lol...

[rugby1998]

lol i like how everyone is just checkin her out

[thiswaythat]

it really takes away from the authority when you have to READ from a list rather then knowing it.

[worstjobever]

nice nice nice

[schwantz037]

sweaty minge

[pharcough1]

they both love the cock.

[palindrome74]

Their shins were NOT parallel to the ground. They are not good exercisers.

[htoelle]

This girl looks like she's 12. Or maybe she just talks like she is. Weird.

[RatPads]

hmmmm interesting

i do 5mins cardio on the jump rope then straight into dumbells for biceps n triceps then back to 5mins of jump rope then push ups then a warm down

does that work?

[theblackwallstreet07]

thanks for these tips

[bodes]

Ya that works. That's what i do.

[SlovenecSebastjan]

Dose this McFitnes girl have phone no. ??? :-)

myspace com / bastjan

[sophiesophiegirlie]

why is it always eat right w/ these things? Its kinda hard to stay on a fixed (healthy) diet when theres SO much "junk" food around everywhere u go!

[marneedear]

Have you no free will let alone will power?  u go

[smdarkknight]

true. There are no healthy resturants nearby, how difficult is it to build a resturant with salad at a reasonable price? its just mcdonalds and burger king everywhere you go.

[lordOFbrooklyn]

what a hottie

[koolkandyrocks]

wow! thanks!

[ispumabd]

She should be naked!

[SW1911Colt]

Nice glutes!

[yummy7777]

amen and amen

[gcarts2]

Que ganda cagueiro...

[enjoycouk]

diet diet diet...

[RoleA420]

i like your movies if you got time check out my movies

[thearaban]

how come all videos posted by fitness sites with female instructors get barraged with comments of hotness?

anyway, that's hot...

[Mrlncredible]

@ Boohemists, Um, I think you're wrong I got the results I wanted...I had to wipe them up with a couple tissues though

[lilmentor]

what i do is... get on a stationary bike.... put it an easy level... for 5 minute... then increase the reistance level and cycle really fast for 15 sec ... then bring it back to a medium resistance (higher than what you use for warm up but lower than the sprint cycle) ... repeat this 10 times... then set the resistance level back to the original setting during warm up and cool down for 5 minute... all this in 30 mins.. and eat right too...

[flyingburritobros]

hey...come to my channel and watch the featured video

[SweetSandy1988]

:-)

[eclectiblog]

nice glutes!

[tmrbras]

¬¬'

[pauwer6]

nice!

[thelimuman]

I like this video.

[pongman]

That's hot

[Jadebonita]

A good video for everyone to watch and do it

[Mamke90]

ja das is ja was

[Tamemoe]

nice

[Bergkamp10002]

man it would be great to never work hard and still stay in shape

[mrpostalot]

"....what I give to my clients to keep their heart rate up."

I'll take 3 please.

[ShaneM686]

good stuff, most girls/women would struggle with this... let's hope they do it and improve! (A lot of guys would benefit from 20mins of this too... heh)