DeFrancosGym.com - Cambered squat bar 3-board bench:350 X 3!

[metalfarley]

Is that Ill Nino i hear in the background?

I believe so.

[prlibre565]

Outstanding... works the balancer muscles, not to mention that that is a heck of a lot of weight. I would try it but I don't have that piece of gear where I work out. Are there any substitutes at all?

[getfitdoc]

you could try suspended KB's from a band, it'll get the stabalizers

[bigtonutz]

nice job big joe!

[ZEvenEsh]

why isn't jersey jackal benching w/you?

[joedefranco]

cuz he doesn't wanna get stronger

[kingofpassaic]

hey joe how much is a membership for the gym man i live in passaic and id really wanna know there isnt shit around here but golds on 46

[alideutscher]

wow that looks fucking great i´ll have to try this, thanks god we train westside and have all the stuff...