Day 282- Working out Raw vegan diet. staying committed through the winter...

[tahzib1451]

hey hey! Have you heard the talk about - fast abs magic (search on google)? Ive heard some interesting things about it and my friend got great Six pack abs and lost a ton of fat with it.

[xPorcelainLolitax]

You're really cute. =)

It's nice that you follow 80/10/10 - I myself mostly follow it and when I do it well, I feel fantastic. Glad to see there's more of us.

[CBasie2856]

@eldreamo76

no they don't.

If I was starving and there was only meat around, I would eat the meat. But I wouldn't change my opinions about a raw vegan diet.

[CBasie2856]

@eldreamo76

You are not going to STARVE on a raw vegan diet, IF you do it right. I eat 17 fruits a day and some vegetables. That is not starving. Starving is eating 1 apple a day and that is it.

[CBasie2856]

@eldreamo76

a plant based diet doesn't mean one without meat. Because apes are frugivores-they include small amounts of meat in their diet but are eating a diet rich in fruit and vegetables. But overeating meat like we do in America, I don't think we were meant to do that.

Carnivore doesn't seem right if you look at the physiology. The correct diet should match up with the physiology.

[CBasie2856]

@eldreamo76

lol do you know how idiotic you sound. Carnivorous by nature?

We came from a plant based diet. You need to study the human physiology.

[linuxapu]

Hello there! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my work buddy lost crazy amounts of weight with it.

[hmargoles]

do you eat greens? i read that greens are super important for minerals and omega 3s and they contain high amounts of protein? i read the book, Green for Life, and it's awesome! Eating greens makes me feel more even with emotions and energy...i make green smoothies with raw apple juice, bananas and 1/2 lb at a time of greens! i believe the 80 10 10 thing is good too...i eat too much fat with nuts...i have more energy when i eat less fat. i eat 100 percent raw most of the time too...

[ImpossibleIsNothin]

What do you mean when you say you eat zero protein? I want to begin being vegan but I want to know the right way.

[RawFoodVeganSungazer]

@ImpossibleIsNothin There is some, but very little protein in fruits. I eat majority of my calories from fruit. I'm going pretty close to the 80 10 10 diet by doug graham. it's 80 percent carbs 10% fat 10% protein. There are a ton of people promoting all kinds of different vegan diets out there and i've tried them all. 80 10 10 is the best one for me and for everyone human being in my not so humble opinion

[MrSupasexi]

@RawFoodVeganSungazer hey how are you able to stay raw through the winter? i find it kind of difficult

[stackedhippiechick]

Glad to see it's working for you, you look great. If you run alot you will tend to be on the leaner side, if you lift more weights you will tend to carry more bulk. I have been eating raw chia seeds, great protein and esstential fatty acids. Check them out.

[RawFoodVeganSungazer]

@stackedhippiechick thanks chica, im changing up a lot of things because i stopped seeing improvements..

[888LJF]

Good work! But why do you say you don't eat protein? Everything that is alive by default has protein so you do eat it. Maybe you mean to say you don't eat protein supplements?

[masterplan8]

That is awesome! I went from doing 10 pull ups to 32 in a row on a raw food diet no protein...I keep gaining strength...it's crazy!!!

[neroli528]

You look great!

[MadelynWithRawFood]

you look awesome! you should check out 30bananasaday. com and join. It is a whole community of raw fooders that eat a lfrv diet like you and I :) keep up the good work

[RawFoodVeganSungazer]

@MadelynWithRawFood Thanks madelyn. I haven't seen a vid posting from you in a while.. I think i have a profile on 30 bananas. i haven't been on in a while.

[MadelynWithRawFood]

@RawFoodVeganSungazer Yeah, I am not doing videos anymore. It was to hard to keep up on with school and all that. You should get back on 30bananasaday so we can keep in touch on there :)

[RawFoodVeganSungazer]

@MadelynWithRawFood  Ok i will:)

[RawAthlete]

wow dude I think you definitely look bigger (in the shoulders at least) than when I saw you last, which was a long time ago. keep it up!

[RawFoodVeganSungazer]

@RawAthlete thanks brotha!!!

[koz124]

man do u take ur smoothie out when you run?

man wish i lived next to the beach. will when we finish the house painting. i hate living in a valley. hills and all.

congrats on day 282! !!!

[RawFoodVeganSungazer]

@koz124 I don't take it when i run, but i live at the beach, so i just run from my door back to my door. it's beautiful

[cianapa99]

great work :)

[RawFoodVeganSungazer]

@cianapa99  thanks sooo much:)

[MahaNomi]

Glad to see you Rawkin it brother! Love you!

[RawFoodVeganSungazer]

@MahaNomi sending love back to you!!

[wordey123]

also! you should make a video with your lift numbers, and by how much they been increasing... also your bf% and body weight changes would be nice if youve been keepign track of it.

[wordey123]

thanks for following up on my request! your muscles look nice and filled out. im about 75% raw except for all the nuts i consume and rarely eat fish. my strength is always increasing as long as i have good rest.

[myjourneytoraw]

It's great to see you doing so well!  :)

[thefitnessgirl9]

do the run, do the run. lol.  day 282! congrats!