Double Kettlebell Swing Technique And Applications By Mike Mahler
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Added: 11 months ago
From: mahler25
Views: 6,624
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  • Did outside the kness today, and OMG my traps are FRIED! Thanks, Mike =)

    danfaz 4 weeks ago

  • Hi Mike, what's your opinion on jumping kettlebell swings? Doing it with KB's on the outside would quite closely emulate a standing vertical jump...

    willandheidi 6 months ago

  • @willandheidi Not a fan at all

    mahler25 2 months ago

  • great! thanks for the tips, I have felt my lower back often after double kb swings.  Now i know why.

    lokidj01 11 months ago

  • @lokidj01 thanks glad it helped

    mahler25 11 months ago

  • *****

    AmadorDeDominican63 11 months ago

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