3 Chair Push Up Bodyweight Exercise

[YouthFreedomFighters]

tough enough to "knock-out" a Navy SEAL, this looks like just the kind of exercise a Navy SEAL would do.

[AskSteveycom]

Yeah and you can do them at home too

[neirfane]

these are great.

[rooster555555]

is this harder than just having your feet on a chair?

[Felon98]

@rooster555555 much harder just try it sumtime good way to tone your chest

[MyTemporaryAccount88]

@Felon98 There isn't an exercise in this world that "tones" a muscle. You can stress a muscle, leading to it growing in size, and you can lower your bodyfat%, so your muscles are more visible.

However, whether you do pushups, bench press, or chest dips, the result will be hypertrophy in your pectorals. No shaping, no toning, just increase in size.

[ItsJEFFee]

@walkingdeaddude

first of all does he look like chinese?

he's either irish, scottish

[Benny2503]

i do this with a back pack with wieght in it. it requires more balance than a normal push up and i feel my abs sore the next day its great.

[walkingdeaddude]

is this guy chinese?

[hearns00001]

when u go down breath in and when u go up breath out

[bboyshadow1000]

nice

[Doodnauth100]

this is a great video for anyone who wants muscles without weights

[Doodnauth100]

hey these work your biceps triceps and ches muscles youll feel the burn

[irockyoworld]

nice accent