Aerobics Dance Workout to Lose Weight at www.Sculpt.co.in

[MsValben]

thanks for video sharing can do my aerobics at home.

[amartsie]

this is so cool

[vchukkrit]

what name of this song ?

[anjali98able]

hi i m sonia nice video can i do this exercises i m 38yr old

[amitmanak1]

@anjali98able Yes you can if you don't have any medical concern.

[masterpatricZeta3]

@anjali98able of course i am 37 and i do p90x and nsanity with no problem,just avoid yoga at all cost if you do not want to suffer back serious problems.

[Angelpopsify]

wow im skinnier than u guys and i didn't do anything at all!!!!!

i just lived my life normally and didn't go crazy about weight like u guys!!!!

[Angelpopsify]

I tried doing this at first...............

i gave up after marching in the beginning

[calibretto135]

@Beautified14 they look skinny, but not athletic- where's the muscle?

[shamplifire]

hehe, i am an aerobics instruktor specialised in energy and step. and this is shit..

[amitmanak1]

@shamplifire He he, dear aerobics instructor, at least learn how to spell "instructor". Bull Shit..

[shamplifire]

This is not aerobic. I would call this a rutine dance.

Not made for conditioning or strength.

I hope you have fun whilst doing this becouse it aint much exercise.

[amitmanak1]

@shamplifire Hmmmm...Try before commenting....Does not take much...

[imabiggirlnow98]

thats frigging amazing i learned step by step and ive lost 3 pounds in one week

[gunandhec]

wow this dance step goes well with the song "moves like jagger"

[ellasjellybean]

I agree you should make a tutorial first

[JuicyMachine]

What's the name of the song, i love it :P

[amitmanak1]

@JuicyMachine Its from the movie "Singh is King" Song is "Jee Karda"

[taolang09]

this is great but i cant follow the steps easily. i recommend that you'll have a tutorial first. ty

[jypsyjulia]

@Beautified14 They're probably just trying to keep healthy, mate.

[fatoom999ify]

this song is from the movie singh is king

[gkimwell]

thank you for making a free video for those of us who appreciate that this was not easy.

For those criticizing the video or those in the video, why don't you politely leave the site, why must you trash talk other peoples efforts, its not respectful at all.

again thank you for the video

[amitmanak1]

@gkimwell Thanks buddy. Critisizm is good if it is constructive, but most of the critics are those people who themselves are actually good for nothing and their own frustration is reflected in their comments.

we hope to post many more videos of the fitness trainer Yashmeen Manak. She has recently completed a 50 episode fitness series with an upcoming TV channel. We will be able to do so only after live telecast.

[Japansepuppy2481]

I admit I wish you would slow it down for beginngers (like me) but still thank you for the video, I can feel it working and it's fun :).

[8and]

TThey are too thin...........

[piglywiggle]

@Beautified14 Its called exercise lol. Skinny girls like them can always be healthier. such as working on abs and such. Whats wrong with daily aerobics?

[makasingh7]

Hi! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost tons of weight with it.

[rudro011]

Oh hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my cousin lost crazy amounts of weight with it.

[mizuxsion]

@Beautified14 just because your skinny doesn't make you fit...They're most likely doing it for the benefits of exercise itself. ie decreased resting heart rate, lower blood pressure, prevention of diabetes, getting more toned, etc. So think twice why someone would workout, because it's benefits aren't just losing weight alone.

[sprinky311]

I m srry but u guys r badd dancers! I can do better than this at home without any dancing lessons!

[UniversalTrinity]

It's a shame this video is over so quick! You don't have a dvd for sale do you?

[dilmilgayejabhumtum]

dudes it's dancing to stay healthy and for the fun of it, they made the lose weight vid to help ppl, i dont think u guys should go h8ing on them

[2ne92ne1fan]

What music did you used ?? PLease Answer !! ASAP ! :D thanks

[neverwrongTRUEHEART]

Hey, I was wondering if you had a rough estimate of how many calories this dance workout burns? I'm hoping it's a high number :P Dancing is always so much more fun, and unlike jogging around a track, it bores me less. I can dance for hours at a time, but with running I get bored. Anyways, end of that story. (: Haaha, it'd be wonderful if you could give me a rough estimate.

[amitmanak1]

@Beautified14 U must be some cheap, iliterate person or seems lke ur parents have not given you lessons on basic manners. U have kept ur login name as beautified..it should be actually shit pot. ha ha ha

[cherterica2007]

@amitmanak1 dang kinda harsh dnt u thnk

[amitmanak1]

@cherterica2007 You need to be harsh with those people who don't give due respect. If some thing is not to your liking tell it plainly, using abusive language for women is very bad. 

[TheDesiiGyall]

@amitmanak1

Agreed 100% :)

[lifeinpictures]

@amitmanak1 Classic, u r all right.

[JFresshhh]

Haha, the one in the red is kinda lagging. But I'll try this out. :)

[rona062389]

LiKE  ^^

[rona062389]

LiKE ^^

[sameba11]

au gaajvit chemi ra magari sirobaa

[BlackxTwisted]

I tried every other dancing video..and this one seems to get me tired the most within a minute xD So I think I'll try this routine daily, i think this is the dance steps that will get me fit in no time! :D

[kamleshmewari]

what is this? its not gonna help any one to lose weight...sorry its of no use

[Emkill85GTS]

lelele kokoske

[MyUsername156]

I'm too slow lol

[amitmanak1]

@MyUsername156 Try out a few more times..U will gain momentum.

[TGalProdz]

will it work?? surely?? or i need to do some more workout with dis??

[amitmanak1]

@TGalProdz It is one way of doing cardio workout. If done properly and minimum 30-40 minutes a day, it will give weightloss benifits for sure but you also need to do resistance training to tone up.

[TheLeeleeboo77]

The girl in the grey short was a FAILLLLLL !!!! UGHHH desii girls ..

[amitmanak1]

@TheLeeleeboo77 Comment shows the complexed personality. Instead of commenting in a wrong manner try to do it yourself to check how good you are.

[pretty3134]

im learning how to do Aerobics Dance this is a great workout for me thank u :D

[samee756]

can u upload some more videos with a lot of these kin of bollywood songs stuff n all...?

[TGalProdz]

can u tell me sumthin abt the diet plan we'll have to follow...!?

[TheHalljamielee]

This a really nice routine. What is the name of this song?

[amitmanak1]

@TheHalljamielee It is "Jee Karda" from Indian movie "Singh is King"

[otal2008]

its awesome! i love the dance steps!

[pucchusmiley]

how can i download this video

[amitmanak1]

@pucchusmiley Google you tube downloader software.

[imcun]

it was fast and i cant follow ! lol

[amitmanak1]

@imcun Try a couple of times and u will be able to do these steps..

[Jbsa1998]

LOL! This is harder than it looks

[amitmanak1]

@Jbsa1998 Yes it is..LOL!!!

[dazzlelightx]

hi great video, how many calories would you burn if you did this for 1 hour?

[amitmanak1]

@dazzlelightx Approx 500.

[alessastripysox]

SHIT HOW DO I DO THIS?!?!?

[amitmanak1]

@alessastripysox Try to follow the steps, initial it will look tough but repeat for 3-4 times and you should be able to perform.

[xehraedward1]

I want to do this...is it ok if i repeat these same steps for 20 min in a day??

[amitmanak1]

@xehraedward1 Yes, in fact 20 min is the minimum time you should be doing it.

[AllisonRydin]

What's the name of that song?

[TheSoulBeliever]

OR you could get Turbo Jam. (:

[94ishi]

this video is amazing but i am just a starter so can i know that how many times a day should i do it..to loose weight??

[amitmanak1]

@94ishi Hi, start with 20 min without resting and keep on increasing time to go upto 35-40 min. There are couple of other exercise videos by Yashmeen in my channel. Try out, all these are big time calorie burners. Best of luck..

[94ishi]

@amitmanak1

thx...for your reply....

but how many times a day should i do it??

i mean 35-40 min. once in a day......??

[amitmanak1]

@94ishi: Yes once a day is enough. With practice, you can mix steps from various videos and gradually increase your time to upto an hour. Start with max 35-40 min only.

[94ishi]

yea......tis' amazing..

i am just a starter..so i wanna know that how many times should i do it in a day...??

[janessa1995]

what song is it? i need to know D: faster reply me!

[amitmanak1]

@janessa1995 "Jee Karda" from Movie "Singh is King"

[sbdwatch]

mmmmm... love the music and dance, girl in front (pink trousers) realy has great talant on rythm and dance ;) great steps and combinations.

btw whats the song, if somebody knows?

[amitmanak1]

@sbdwatch The song is Jee karda from Indian Movie "Singh is King"

[klaziz]

lol OMG

[amitmanak1]

@decentaman Yes, it is a disgrace to use decentman as the id..Must be some negative persona..

[LovesToSing00]

haha i'm like the girl with the red shirt :P i FAIL. :)

[amitmanak1]

@LovesToSing00 : Try 2-3 times..This sequence seems very easy but when u perform it properly, it will burn like any thing..

[falishazy]

love this vid. their steps are so fun!

[SweetGiang97]

Omg they so smalll:O

[nightstuf]

this is good...it's work better 4 lose weight

[Vaniedd126]

I love this song

[xxshidevilxx]

the girl in the red has NO CLUE what so ever of what she's doing.

[culos366]

one word, EAT!!!! LMFAO =]

[cheezeburger100]

Wowwww hope i kan get thru dis w/out passn out...haa!!

[JoEClove]

Ok, this is no fair lol..how come girls get all fun aerobic exercises and the men only get taebo..UGH lol

[amitmanak1]

@swaggerdon123 Comment shows the sick mind. Ha ha ha

[amitmanak1]

@mexpride6592 Instead of laughing at others, encourage. Sign of a better human being.

[cebubutterfly]

Wow ...beautiful !

[osoejo]

i tried it but and notice that i have a no-no for coordination :(

[BreathingOnlyHurts]

Wow that looks like fun. Too bad I can't do it. Dx

[aimaxis]

what song they use?

[handrobber]

@aimaxis jee karda from movie singh is king

[littlexleoxlion]

The girl in the back looks like me the 1st three times i did this. luckly i got better. lol

[amitmanak1]

@littlexleoxlion Good, Keep it up.

[parveengurl]

@amitmanak1 hi

thanks for it

i was 39 point 5 and now im

21 point 2

thanks!

[cheezeburger100]

@littlexleoxlion lolllll!!

[christinarose6]

Gr8888888.....

[bravegirl1000]

hey this is gr8 but i`m a newbie in aerobics and can`t follow the steps they r too quickly guys help me any tips?? thanks :)

[777sweatheart]

mermaidstar7

Yup...U're right lol....:)It seems dat she's having some trouble with the moves...:)

[micka08amox]

how can i download this video?

[xxdewdropx97x]

@micka08amox youtube downloader

[micka08amox]

how can i download this video

[Girl00Girl]

@micka08amox you can download "youtubedownloader" (its a program, as its name says to download videaos from youtube^^)

[blitzkriegxgirl]

@micka08amox you get use youtube downloader from the site download.com or you could go to keepvid.com and download it from there

[mermaidstar7]

the one in the back wearing black and gray seems to be having a little bit of trouble with the moves

[xs2ahmed]

@mermaidstar7 thats why she is at the back :)

[tezzaism]

so this is effective? :))

[dewdropskaran]

Nice Nice!

[aerobics007]

Very interesting video, I have loss 7 KG in just 33 days after doing the repetition of this video exercises 7 times in an hour daily. It covers all the parts of body. Really Impressed.

[anu2624]

@aerobics007 Really, quite surprising???????

[apoorva0303]

@aerobics007 omg wow!! impressive !!! :)

[harshideep]

@aerobics007

Really dr??? is it true wat u jst said??? im nt big, bt jst a bit plump, wana lose sm weights

[123kawaiigirl123]

@aerobics007

wow really?

I am not fat, but im not thin. I have big thighs and my belly are a bit big X(

What is the video you would recomend me for get rid of that?

[Miss4eva1]

@aerobics007 are you serious??? i really wana burn my fat :(

[hannahlove1direction]

@aerobics007 wow really? i think ill be using this from now on !