Best Inner/Outer Thigh Exercise

[DmonkeyD1994]

Thanks, whenever I look for leg workouts all I get it squats. My quads are ridiculously toned by this point but the rest of my legs are still mammoth

[murderousBaguette94]

so this works for both inner and outer thighs??

[foysal13]

This is a karate exercise I do during warm up and legs stretching. Sometimes it can be painful. I suggest not to do it specially who has weak knee.

[jarden69]

This looks good but I'm concerned about possible damage to my knees.

[trevfrank]

@jarden69 don't worry about knee damage unless ur doing this with a lot of weight. body weight exercises tend to be safe-even for knees. remember to keep your knees behind your toes when you do this one. so really focus on sticking your butt back when u go down-knees behind your toes at all times!

[houssein99]

this helps me to loose fat on my thighs?

[MikiAlbatou]

Lmao, the comment below me.

[salixa23]

Can I see this exercise demonstrated nude?

[HOMOgee]

how many reps of this? and how long till you see results?

[scar504]

are you stupid?

[luvmyasianman]

WOW, you are one flexible dude!

Impressive!

[vect0r69]

when you say upper inner and outer thighs.... do you mean only the upper part? i got some huge thighs down to my knees... will this tone it all up?

[trevfrank]

@vect0r69 eat fruit feel beaut

[AnamariaElf]

How many reps should I do for this, or for how long?

[trevfrank]

@AnamariaElf everyone is different. start out with just 5 a side for the first day, if it feels too easy, do 10. next day do 12, next day do 14, give yourself a day off then do 20 a side then switch sides. again, if it's easy, do more!

[stratification23]

i have no time to go to the gym so i am looking for a house exercise for the outer and inner thighs... with this, would i have great results when i use dumbbells in this workout? rather than go use the machine at the gym?

[hollywoodtatts]

are you in vancouver?

[modeathletics]

Yes.

[jayp28]

hai five! how about them canucks :)  thank you for the exercise videos , keep em up!

[wotiswrong]

Your really Good, thank you for helping, ive watched alot of your videos, AWSOME!!

Hope you keep up the good workouts :)

[ABpianocrazy]

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[kellymariexo]

Added it to my workout! Thank you

[CheezMonsterCrazy]

Very nice. Thank you.