Weight Gain Tips - How Much Protein To Build Muscle?

[byrjyu]

Too much protein will cause liver disease. I used to eat a lot of natural protein such as meat,fish plus shakes and guess what with 5'8 and 165 lbs i got a fatty liver disease. It all from taking too much shit. When you only need enough to build. I was not aware of it until it started to hit my health. So now i am on very low diet no fat food at all like no fry meat, anything that has fat got to go.

Hope this help. all those adds that we see about huge guys we dont know about their health.

[kolbrian]

this is good to know. thanks, jeff!

[amokbel]

Thanks for these tips on protein. I've always been on the fence in terms of buying protein supplements, this video helped me clear these doubts.

[PhatAlex1991]

False, your body makes thousands of enzymes that are made how?... Protein...