Update & ShoutOut To: Buggie 819 *Michelle

[PinkRose0202]

alright! going to go check her out! What do you do at the gym? do you do cardio or weight-training or both?!

[mollybcutie2000]

thanks :o) I do cardio MIN of 140 minutes a week which is about 20 min a day. then i alernate very other day Leg/back/butt & Arm/Ab simple strengthening exercises :o) On sundays ill do cardio if i feel like it or still need to get in my minimum cardio for the week OR i rest & i never do stength on sunday its an off day for that .. Thanks for asking :o) latley i've been slacking on my excersise but i'm getting back on track now :o)

[TheStarvingSoprano]

Wow - dedication to film post dental work!! You look so good here.

[mollybcutie2000]

Thanks so much :o)

[mollybcutie2000]

Thanks ! I rocked out the treadclimber doing 64min and burning 554 calories!!! YEAH ME! now i'm about to do my arm and Leg excersises :o)

[michiganlover]

64 minutes on a Nautilus Treadclimber?? Wow, you are like a workout guru!!

I usually aim for 20, at 2.5-3 mph, and then move onto an elliptical machine.

I think I would be in major pain, long before the 64 minute point on a Treadclimber...they are an awesome workout!!

Just because I am too curious, did you have the treadles set to max for the entire 64 min??

I love the Treadclimber, and prefer to have the machine alternate between min, and max treadle settings.

[mollybcutie2000]

Thanks :o)

I used the mixed terrain setting so it goes up and down from MIN to MAX and i put my Walking speed at 2.7 mph :o) Sometimes i kick it up to 4.0 the last 2-3 minutes :o) I love the treadclimber too :o)

[TheLostDiet]

You are the 5th YouTuber I know that just had dental work! Thanks for the channel tip. Have a great week and weekend.

[mollybcutie2000]

Dental work sinks!! No problem :o) you have a good week and end too :o) thanks for wathcing!

[blondie60923]

Going to the gym after the dental work ... you ROCK! Awesome. I just got back from the gym myself. Hope you had a great workout. Nice to see you back on here again!

[mollybcutie2000]

Yes Thank you! And I rocked out the treadclimber too!!! 64min and 554calories burned of my butt!! Thanks alot! We kick butt!!! :o)

[rpgjko]

Eek root canal..sounds painful.

[mollybcutie2000]

They are I have had one and have 2 in the process of being completed .. it stinks .. I'm not going to allow myslef to have any more! Taking better care of myself all the way around dental work included :o)

[hislivingsacrifice]

You look so beautiful in this video ((hugs)) I've missed seeing you these past couple of days.

[mollybcutie2000]

aww thanks:o) I'm back :o) Hey are you sticking around ??? Please do!

[hislivingsacrifice]

Yep, I'm here for the duration LOL. You're stuck with me ((hugs))

[mollybcutie2000]

YIPPEEE!!! You rock paula!