Diet Advice & Eating Habits Part 1

[armywife2248]

yes small portions throughout the day, gives your body fuel to burn! you sound just like my nutritionist, lol!!

[armywife2248]

i used to have a fast metabolism, but once I hit my 30's and 40's, it has slowed down a bit, lol! but i do Zumba 4 times a week and have lost 47 pounds since i started doing it in August. it is so much fun!!

[hayesjessica1]

so basic, but so true! real talk =)

[TheKamberry]

OMG....you are so Jamaican...I spotted the "breakfront" in the background, lol. Sweetie nuh watch no face...I'm Jamaican too and there are tons of us that have features like yours. A so it go! Just do you and ignore the bad minded dutty people dem!

[julesstillhair]

Nice video. You are so right about rice being our favorite besides the cook food. Don't forget the yam, green banana and dumplings please(lol). You should make videos of you cooking some run down cod fish or ackee and salt fish for your subscribers. I'm sure they would just love the it! Take care my beautiful Jamaican sister.

[369Trini]

how about juice do u lyk juice?U can tell me da answer at my channel

[lpenny28]

Cool Video.

Watch

"Clickin' For Love Trailer"

[URdadROXmySOX]

ur smart this is the best health video ive ever seen!lol

[paulma222]

U r sooooooo pretty and ur tips r useful

[nikknikk19]

im west indian too

[begemotiha]

Hi Tanesha! I know you have a "beauty channel", but... Could you please make a video about how you cook rice? Rice is my favorite food ever!

[xKatie1996x]

im 13 and 4'6

[dondreg16]

How the hell does everybody have a fast metabolism. Every damn person I ask that eats alot of junk food, they never gain weight because of metabolism. It took me a bit to get mine just right.

[pinkqueenscookie]

take some laxatives...

all fast metabolism really means is they poop a lot. :)

[dondreg16]

Lol, I don't need that now. My Metabolism is perfect . All I do is drink 4 cups of Green Tea and eat least 2 fiber bars a day with a 2 hour workout.

[mzb4eva]

@pinkqueenscookie um? no a fast metabolism does not mean that we poop alot, saying that because i myself have a fast metbolism. having a fast metabolism mean your body breaks down foods and nutrients fast so its harder and takes more time to gain weight

[pinkqueenscookie]

@mzb4eva yea meaning you digest food faster. and then...poop.

[angelagraves83]

Tanesha, what about doing a cooking tutorial on your YouTube channel. I don't know if you have talked about it or not and I know you are quite busy, but I would love to see a cooking show on rice. What kind of rice do you like to eat? Do you season it? I'm so curious.

[fizzyclub]

ur QUITE pretty lol

[cellphoneprincess456]

wow you look great, I love your hair it is so pretty and really long.

I try 2 drink alot of water but I do like soda and fast food, but I will try harder if I can look like you after I have a babby.

I am only 17 right now, but I hope I can still be small like you when I become a mom

[sweetsmartandspicey]

wow you look great, love your hair 4 real

and you are a nice size , I am 5 foot 4 and a little bigger then you ,

but I do eat healthy and drink alot of water, and I am a dance teacher. I also cant eat allot and I dont eat junk food love fruits and vetables.

but I do work out and you are so right no soda only water and juice

[DaEsHa1187]

omg you have a son? how old are you... you look so young... wow

[soccer1cheer]

shes 23, she said she was in the video....

[sincerehiphop]

drink water b4 u eat then do that

[czarevnah]

thnx

[Babyphat808ful]

ya but im only 11

[TaneshasAdvice]

wow 11? girl u might as well be a model then =)

[kmcadams91]

@TaneshasAdvice lol

[Babyphat808ful]

dang man i am like youger than u and im "5"9

[sahnie82]

lol...age has little to do with height.

[ashleesunshine]

Tanesha, youre the best! <3

[OHxFUCKK]

omyyyyyyyyyyyygaaaaaaaaad that hairdo is great

[scorp3434]

I hate soda too, but I don't tell many people they think I am weird.

[queenofspades84]

yea i've really cut soda fr my diet and coffee for sure, i only drink water, hot and cold tea, and sometimes juice if i know it's a healthy one with vitamins. Soda and coffee are huge no-no's.

[Ourluvstory1224]

Small meals every few hours is definitely the trick. Keep it up with the great advice.

[angelabrandy]

You should definitely post some cooking vids. That wld be neat. Thanks for sharing. Always a joy to watch.

[dancingdeeva17]

i like your hair

[Aleu]

ha wow we're so alike. I also HATE soda. I will only drink it if it's the only drink available, but it's SO bad for you. And I'm Hawaiian so i LOVEEEEE rice. I can't give it up hahaha. Hooray for Island Girls :P

I just now cut off my Jack In the Box addiction lol. Other than that and Taco Bell, I hate fast food.

[Aleu]

ha I'm the same way. I'm hungry EVERY 3 hours and I don't know why. Luckily I have a pretty fast motabolism and I work out. I dont know if I'll be that lucky after having a kid though...

[eezyee]

hey, I am alot like you and I eat only till i'm full, which isn't much. So, I usually end up eating every couple of hours. I get people lookin at me like "where do you put it all" but I've heard that this is the best way to eat anyway. Water is a must for me too. The only diff is that I do exercise because I like to have tone to my stomach and thighs. ANYWAY! THis vid was great! Peace

[Hajalin]

Hmm that doesn't work for me. I eat aloooot. But I eat very healthily.

[Ms13Cutiepie]

did u die ur hair

[theresa12el]

yeah she highlighted it.

[RadianceIzHere]

I applaud you for taking time out doing your wonderful vids, being a nurse and a beautiful mother too!

[1SimplYounique]

Girl I am jamaican and rice is the primary part of my dinner... Everything comes secondary... So I def. have to cut my portion size down... You gave some really key advise and I am glad you are doing this series!

[TaneshasAdvice]

you are jamaican? wow thats cool how comes i didnt know that?????lol

[1SimplYounique]

Now you know why I love my rice so much! Lol...

[videowizard]

You mentioned that you love to cook. I'd like to see some Caribbean cooking videos on your favorite dishes.

[lovekabuki]

i hope you don't mind me asking, but when you had your baby did you use to eat much more than as usual?

[aingeleyz]

I kinda figure you were west Indian we recognize our people but you kinda look Dominicana, you probably get that alot. We have the same eating habits I'm thin also preggers with my first (a boy) and everyone is alway like aww ur so little blah blah blah but I also eat in portions like you not by habit or cuz i make myself but by default. And I also love rice all through my pregnanct I've been wanting peas and rice cole slaw plantans and some red snapper ehmmm I can taste it right now lol

[SkinnyGirl125]

What is the diff between diet soda and sparkaling water?

[CHAQUI11]

great advice my dh is jamacian and he eats rice every day too BUT it is really good that you wash the rice fist it gets rid of alot of the starch

[LightAsAFeather22]

this is really helpful girl...thanks alot.. ur so lucky with that fast metab.

[cherryboboc]

really great advice.i started eating in little portions lately and my belly has become smaller,so yeah it works and that's why you have such a great body.i absolutely hate soda too.i just belch too much and it taste horrible so water is my best friend.

[chrissys31]

since your a nurse do you think you could do some vids on nutrients with losing weight and what are also some good vitamins to help in weight loss? Also talk maybe about how eating more proteins are suppose to help versus carbs? I wanted to try the adkins diet and its a protein only based diet. Thanks again.

[ThruBranDisEyEs]

you should show us a picture of your son! and you have the perfect body! lol

xoxo Brandi