Bodybuilding Diet (Meal Five)

[buckwheat40]

U ruined that meal with the ketchup. Should have added a little soy sauce and garlic to the beef

[TrustYourOwnInstinct]

MEAT !!

[nadav7419622]

2200 calories a day?! im 14 and i consume 2300 calories a day and i weigh 97 pounds!

[emiliomorod]

You forgot the serving of rice in your meal!

[ejaracil]

more meal examples please...and natural seasoning ideas too....ill try to cut back on the adobo ;-)

[Tholius]

2200 calories per day? I eat that at 5'7 & 72kg. How much do you weight/need to weigh for photoshoots/contests

[yohance]

brought to you by heinz ketchup

[007Caliguy]

Tony I respect what you do and how you take the time to teach people how to eat. BUT! The everage joe DOES NOT have the will power to eat that clean!!

[roylanc19]

@007Caliguy and the money lmao

[thedarkriver1]

@007Caliguy the "average joe" doesn't body build either LMAO i love his meals!

[kocharlakota]

@007Caliguy and the average joe doesnt look like tony nor deserve to look like tony either

[hezz09x]

hi thanks for sharing your meals they help alot im not to sure what time to eat , when to eat pre and post workout , what time to workout and what time to cut out your carbs

[kocharlakota]

@hezz09x good question , love to hear the answer

[cjallday2k11]

Theres 430 mg of salt.. in the salt? You confuse me

[mrlarusso78]

@cjallday2k11 He meant to say 430mg of sodium

[djavocard]

did he say salt will get you "bloating"?

[kocharlakota]

@djavocard i have to agree with him

[DalbcG]

Tony your the man please make more cooking videos

[MrSahilsharma11]

hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my father lost a lot of weight with it.

[PowerRussia4eva]

I know this isn't the point but you aren't sharpening the knife there, you're just honing the edge. If you want to sharpen it use a stone to do it. Sorry, being a serious cook I had to make this smart ass comment :P

[Uknowmysteez1]

How much will all of this cost? all this meat n stuff seems like it'll cost a fortune every day

[mauribest1]

Man, this guys sure knows what he is doing.

Thanks for the tips man, take care.

keep up the videos

[grayman105]

Tony loves his hygiene

[elitedefense72]

After watching all 6 meal videos I have to say that I am on pretty much the same exact plan. Flank steak is one of my faves. I tend to grill the piece as a whole and then slice it. Of course I always use ketchup as well... licopene! Anyway, great videos, keep up the great work!

[loveguitars]

Excellent.

Its amazing with the negative comments on Ketchup and BBQ sauce. He is only using a little bit.

Tony looks amazing.

Look, Listen and Learn

[Uouttooo]

Ketchup with every meal? Ok now I know the secret ingredient for getting and staying fit.

[lulito107]

Thanks for the great dieting meals mr. catanzaro, i have a question. im trying to lose belly fat an im wondering how can i do that in the fastest time?

[rjp9871]

was this video series at a time you were trying to lose fat or gain muscle?

[EricB042389]

@rjp9871 Probably maintenance.

[jungledrumnbass4ever]

2200 calories? that seems very low for a bodybuilder

[EricB042389]

@jungledrumnbass4ever Depends on your lean muscle mass, your goal in mind, and what is required metabolically of each individual. I am eating 2000 calories a day and I am at 200 lbs 6% body fat and am 6'5. That is for a cut. Now, for bulking, I eat about 3000 calories, but I will go up to around 230 lbs and 12% body fat.....it depends on your goals and what you want!

[lmg10ny]

this guy's great lol, deff a new yorker

[gettoking25]

Hey, im kinda beginner. I train like 1 hour a day maximum, like 3-4 days a week. Just doing some pullsups, pushups , workling on my abs and my biceps/trips. What would you recommend me for like meals? I know i can never get that much food into my stumach as you pro's can. Should I get like a protein shake before starting my workout or maibe after??

[developernader]

very good thank you

[qatariguy85]

Hello Tony, can I ask if that specific brand of Ketchup contains sugar? I am trying to avoid simple carbs completely in my diet right but still would like my food to taste a little bit better.

[nickbarbas2345]

Do you take protein whey???Or you eat only these meals???

[TheIRONMANPRO]

@nickbarbas2345 he said he use to take 2 whey protein shakes and 6 meals.

[DjNeGaTiV]

@TheIRONMANPRO, nah, he said that he has 6 meals, and two of those are protein shakes!

[ShamW00H00]

you're that big and you only have 2200 cals :O!!!!?

[jungledrumnbass4ever]

@ShamW00H00 thats what i thought

[vbadboy666]

you would make a great butcher. have the looks too

[hobie125]

Thank you!!! will use your meals for a month and see the results :D