Andy Bolton On Deadlift Technique

[ThatisPurelyDumb]

@brink2992 you're a complete dumbass.

[mo31293]

Andy never talks about his hip-thursting but he always does it..

he should break down the mechanics of it like mahdi from sl 5x5 did because most people dont notice it.

[brink2992]

@brink2992 Imagine*

[brink2992]

@daBOODA No not at all. Imhine

[brink2992]

@tastefulphrasing dude you're an idiot, he's Deadlifted over a thousand pounds. Lol sorry I had to post that before some other asshole did lmao.

[daBOODA]

@brink2992 Are you being sarcastic at his sarcasm? hehe

[tastefulphrasing]

What does andy bolton know about deadlifting.... ? ;) 

[HanstheDestroyer215]

andy bolton is the fucking man

[THEGATHERING20]

whoever disliked this is a complete retard.

[nyso85]

@lovesgibson thanks, i'll give that a shot

[nyso85]

I'm stuck at around 315 right now. I did 340 for 1 rep but couldn't repeat my last time doing deadlifts. The first few inches is my sticking point. Tips?

[lovesgibson]

@nyso85 get stronger

[Ironbound95]

@nyso85 Just do more speed work, dont go near you max for a while go to 50%-60% tops and rep it as fast as you can set of 5 reps, you will become explosive over time to the point where you old max will fly up.

[davidpenwell1987]

word of advice though if you are out deadlifting dont thrust toooo hard forward. use medium weight to practice. whatever you do... do not hold that thrust position very long with heavy weights because it will all hoold down on your spine hyperextend

[strongsick286]

this is the man to learn it from if you want a better Dead Lift