Full 55 min class ~ Hatha Yoga Flow 4

[nicibow]

An hour of yoga burns about 330 calories.

[marive07]

sorry its boring yoga

[3derevo3]

one of the best practices i've ever done. Very grateful. Namaste

[aliceaisling]

you re hyperextending your elbows in plank and cobra :/

[sahnie82]

never done yoga before, but this looks great. thanks for sharing :)

[itimshi]

Very good yoga series. I feel very rested

[greenlimabean]

thank you!

[negoni08]

Thanks, wonderful

[geralynnow]

Thanks, such a wonderful yoga series. thank you for sharing your expertise. Kind Regards, Geralyn Crimmins

[shubaduwa]

This is a wonderful tutorial. Good enough to practice everyday! I feel really rested and worked out at the same time!

[elinebs]

This is such a great yoga series. It starts out calm enough for me, to be the first thing I do in the morning. It is excellent. I combine it with Calm Yoga Music on repeat,

and the 55 min pas by so lovely. I highly recommend this :)

[kkds36]

Great relaxing practice~

[utubequeenesther]

thx! 

[photoj1102]

Awesome vid! very relaxing. For an added bonus I put on soft music from itunes, goes great with the vid :-)

[shakti31127]

Não gostei! =(

[mrsvish2010]

Hi

Please tell me how to download this

[yogayak]

@mrsvish2010 Hi, click on the link in the description, it will take you to YogaYak.com. "Like" the video (click on the Facebook "like" button below the video). Links to download will appear. DVD is for sale on same page as well.

[Sayurii20]

I died after 11 minutes :3

[3derevo3]

@Sayurii20 what do you mean?

[brahmsian1steve]

love it :)

and the woman's voice is so relaxing!

[Jaebiased]

I feel great ^^ thanks ^^

[manecuba]

i don´t like this voice...

[Silvertrea]

her gerggling and her swallowing during this video was driving me nutts!!!

[precious23235]

This is by far, an AMAZING VIDEO. EXCELLENT!! I just completed it and I feel amazng and its my first time doing yoga, never goanna stop yoga

[blackhackerspace]

amazing, magnificent! thank you

[Cutecrazyprinc3s]

Hi beautiful class I'm 13 and very small and pittete and I was wondering if this kind of thing is good for me can u advise any simpler exercises btw I loved the class!!! Thanx

[laurenworkout]

@Cutecrazyprinc3s Yoga is one of the best things you can do for your body. If you can't do yoga physically, don't do it until you are comfortable. You can injure yourself by attempting any exercise that is too advanced or difficult for your fitness level.

[Chemgirl99]

This is the best yoga flow i've ever done, i feel beautiful, thank you so much  God bless

[david28646]

this is the best video

[Deposetheboyking]

Not sure how to modify with a very large cat on my mat the whole time. Why did he disappear at savasana time? Thanks for the nice practice. These videos are fantastic for the neck stretches alone!

[kacietiki]

Love this video I feel so relaxed after it. Thanks!

[420salah]

is this good to do before an mma fight???

[robinsonbuddie]

I started doing this class when it was at 64,000 views last year, I love it. Thank you Setareh.

[michelle9394]

Thanks for the video, been doing it every day this week! It's very relaxing and the pose is easy to follow. Thanks.

[pedrosartoridovale]

well done, I had I good time with...

thanks a lot

[Chemgirl99]

Awesome!



[LadyEliza7]

Excellent....Thanks. Just what I needed!

[52grachu]

me gusta

[hugefan78]

Thanks for a lovely Yoga session!

[aurasol77]

Love this class. Thank you for sharing!



[EndlessLove79]

amazing!!! ive been looking for a video like this. did yoga tonight while listening to your voice...very calming and soothing. good job!

[TShi0]

Yoga time .

1h later

Yoga time fishish.

Thank you  =)

[637758]

love your accent =)..irani right ?

[momoheavenly]

It was very relaxing and great for morning and night. Not hardcore, but not boring. thanks!



[GrapeLola]

This was exactly what I needed this morning. Thank you! It was lovely!

[Ridaeon]

Love this practice. Very calm, but also has some great deep stretches and power poses. I really like the mediation at the end. It completes the practice beautifuly. Thanks so much!

[keihmusic]

really really good. very doable.

[Misturadohh]

lkujytfdsw

[definitionofstory]

"On the Benefits of Yoga" jjhausman [dot] wordpress [dot] com

[TheJesuscarrero]

Me parecen muy buenos y exelete ayuda este video, pero necesito que lo coloque traducido en español para poder concetrarme mas al momento de realizar los ejercicios...Gracias!!!

[drinhajp31]

16 pessoas não conseguiram fazer os exercícios e ficaram com raiva!

[mrsvanessababe]

Whats the name of her ? She s verry good.

[checkavailability75]

how many calories would you burn doing this?? thanks

[artcar88]

@checkavailability75 you could try buying a basic heart rate monitor to get a good estimate

[samzjavz]

@checkavailability75 same ques

[Urduacademy888]

i like it so much that i come back to it again and again.

[drinhajp31]

I love it!

[kome]

I have tried many of your other videos and loved them, but did not like this one. It's good for breathing and learning how to "flow", however, on that same note... the jump from facing one direction on the mat to another without saying anything really irritated me. It killed the flow so I'm not sure what that was about.

[shany9988]

This was a very nice workout. I will be doing this again. Thank you very much for posting.

[MsMarciachi]

Namaste. I agree with Ktchi Amandala. Tnx, anyway.

[justinelario]

Thank you, this is fabulous.

[moonedisking]

Ive been mediating for some time now but never tried yoga, my friend suggested i incorporate it. This is the first class ive ever tried and i found it great. Thank you for sharing. i added a 30 min meditation after it and yes it defiantly seamed to help lock into it whilst my body seamed to not be so restless also. So a great help Thanks Again

[ceolchick]

thank you for posting this class I use it at least twice a week and always feel great afterwards.

[SisterFlorida]

Just returning to yoga and found this a comfortable pace to return to and stretch out the tightness. Easy to follow without watching too.

[teensylover]

Thank you so much! I really liked this class, it was relaxing and I feel completely refreshed from head to toe! Thanks again!

[KetchiAmandala]

This one just wasn't for me. I would have liked more warming up movements before going into deep hamstring stretches. I felt like what was at the end, should have been in the beginning.

[jpe58]

this is good video..thanks for posting this video.

[givys23]

Excellent! i feel like the air...thanks!

[givys23]

Excellent! i feel like the air...thanks!

[nanaNJ1]

I am so grateful for any and all yoga classes I can participate in. Just one observation: DO NOT squeeze buttocks during cobra pose. This will result in crunching the lower back. Heels are to be falling out to the sides and the buttocks are to be relaxed. So: no tight asses when doing cobra.

[ceciarditto]

Thanks! Very nice and relax voice.

[ceciarditto]

Thanks! Very calm and very nice, relax voice.

[adesaik]

just felt wonderful, what the body needed.......thanks for sharing.

[adesaik]

felt gr8 doin this......thanks

[caraincardiff]

Exactly what I needed. I did it last night and felt wonderful!

[caraincardiff]

Exactly what I needed. I did it last night and felt wonderful!

[cramamurthy]

good session...however the left/right instruction was the opposite of what was being done

[sheilahb123123]

Fabulous!!!! worked entire body and instructer excellent!

[vanessawelck]

not a good first choice. you need to be warmed up before doing this one. IMO.

[kiddhex]

@vanessawelck hatha yoga flow -->4<--

[kiddhex]

@vanessawelck hatha yoga flow "4"

[vanessawelck]

@kiddhex Yea..missed that "4" part. Thought it was more the level of difficulty. LOL!

[rajuevergreen]

Great instructions..clear and easy to follow. Excellent video coverage

[munchie323]

I really love this one - great instruction on the breathing. Do you have any more videos on this site?

[ger2047]

gud 1

[ger2047]

gud 1

[ger2047]

very gud video...hope it vl b helpfl......

[djw80158]

she's beautiful

[lauracabe]

really great

[SohailBahadur]

Very Nicely and wisely recorded and published, its good for both bigenners and for those who are alraedy doing Yoga... Thanks for this sharing.

we all should do yoga its matchless tool/exercise to get mental and physical fitness, just do it atleast for once, this is the only way to see the difference and power of Yoga!

[SohailBahadur]

Very Nicely and wisely recorded and published, its good for both bigenners and for those who are alraedy doing Yoga... Thanks for this sharing.

we all should do yoga its matchless tool/exercise to get mental and physical fitness, just do it atleast for once, this is the only way to difference and power of Yoga!

[LovingLightFromCeci]

Sat nam.

Please accept my deepest gratitude for this beautiful, peaceful, powerful, intentional practice. Your offering of this session is a gift to me that is helping me to deepen my yoga practice daily, mindfully, & joyfully. Thank you for sharing your expertise in a way that helps us all to continually reach deeper & make our efforts an offering for the benefit of all.

Namaste.

Love & light...Ceci

[janwannaku1]

love it..grreatly helps with my workouts,,,thanx buddy

[VoluptiousVibration]

Excellent video, perfect for my level and if I keep this up my muscles will be complely stretched and toned. Great stuff!!

Great relaxation too and has completely calmed my mind

[polalove1]

I pretty like this Hatha Yoga video with the super easy poses which are good for stress release and body streach. Enjoy!

[akofish]

awesome!! full of stretch. Thank you.

[munchie323]

I love it!! Absolutely makes me feel rejuvinated. Many thanks for posting this!

[skatemusic]

I loved this one!

[jn52lee]

what's the difference between yoga flow 1, 2, 3 ,4?? do we do all that straight by order?

[yes2universe]

Excellent class!

Thank you!

Namaste.

[marukoshi1]

more flexibiliy,the one I enjoy

[hx314tube]

that was AWESOME!!! thank you

[Ocelina6]

OMG! I tend to look like a weirdo when I do a yoga class just because the instructors never seem to tell me when to transition into another pose till everyone's in it but ME! I tend to embarrass myself that way. But the video was great, she told me when we were going to move and what pose was next. Bloody brilliant! Forget class I'm sticking with this. LOL Cheers!

[katarinakait]

i really like this.

[Ilovetombraider12]

Woah i didnt think that was 56 minutes. That really focused me. It felt like five. Namaste!

[SheffieldDeservesMe]

Thank you so much for that!

[AceCoat]

This was wonderful, thank you!

[barelylegalpigeons]

WAY TOO EASY!!! This is definitely beginner level.

[iMakeBreyer]

@barelylegalpigeons btw that really affends me cause that was super hard!

[barelylegalpigeons]

@iMakeBreyer Sorry peanut didn't mean to offend your delicate sensibilities. I was more or less trying to inspire the creator of the series to maybe post more advanced stuff so that once people, such as yourself, find the flow to be too easy, there's a more advanced alternative to work towards.  Either way, whatever your level, keep up the yoga, it good for mind and body :) Namaste

[sorcieredivine]

one of the best class of this long series. accessible, not boring, comprehensible

[webstud30]

very good ,,, thanks for sharing that!!!

[drionaitalia]

Thank you very much indeed for your generosity in posting this yoga practice. I would love a more advanced version, too, if you ever get a chance. But I enjoy doing this gentle and easy practice just before bedtime -- it really helps me sleep without raising my heart rate the way some of the more strenuous yoga practices do. So, I'd recommend that anyone who finds this a little easy should try it as an aid to sleeping.