this is retarded because most of these people don't use proper form to do a clean. if you don't have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!
Awesome, if slightly crazy (!), workout! Dumb question. Wouldn't it make sense to wear workout gloves? Or do these just get in the way? That blistered flesh didn't look too cool!
this is retarded because most of these people don't use proper form to do a clean. if you don't have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!
StillFly00 2 years ago
nice work, but i cringe everytime i see a "power clean" end with straight legs...
BreaksWax 2 years ago
Load:
Crazy = 135lb m, 85lb W
Pro = 125lb m, 75 W
Pack 95lb m, 65lb w
Gloves do get in the way...
fitforcecamp 3 years ago
what is the Rx'd lbs?
SMCStudio 3 years ago
Awesome, if slightly crazy (!), workout! Dumb question. Wouldn't it make sense to wear workout gloves? Or do these just get in the way? That blistered flesh didn't look too cool!
rolandsc 3 years ago